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Nutritional Facts: Not Your Mother's Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 slice (28g)
monterey jack cheese
1 tablespoon (21g)
jalapeno jelly
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0 0
Ash (g) 2.1 1.0 0.0 0.3 3 3
Aspartic acid (g) 0.2 0.4 n/a 0.0 1 1
Beta-sitosterol n/a n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 208.9 1.5 3.4 274 274
Calories 138.3 104.4 55.9 101.8 400 400
Calories (kj) 579.0 437.4 234.2 425.9 1,676 1,676
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.1 0.2 14.7 0.0 38 38
Cholesterol (mg) 0.0 24.9 0.0 30.5 55 55
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.8 0.0 0.2 0.0 4 4
Folate (mcg) 28.0 5.0 0.4 0.4 34 34
Folate, DFE (mcg) 28.0 5.0 0.4 0.4 34 34
Folate, food (mcg) 28.0 5.0 0.4 0.4 34 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.1 1.7 n/a 0.0 3 3
Glycine (g) 0.1 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.2 n/a 0.0 0 0
Iron (mg) 1.4 0.2 0.0 0.0 2 2
Isoleucine (g) 0.1 0.4 n/a 0.0 1 1
Leucine (g) 0.2 0.7 n/a 0.0 1 1
Lysine (g) 0.1 0.6 n/a 0.0 1 1
Magnesium (mg) 45.9 7.6 1.3 0.3 55 55
Manganese (mg) 1.2 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 2.5 0.0 3.0 6 6
Niacin (mg) 2.6 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.4 n/a 0.0 1 1
Phosphorus (mg) 113.1 124.3 1.3 3.4 242 242
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.4 1 1
Potassium (mg) 138.9 22.7 11.3 3.4 176 176
Proline (g) 0.4 0.8 n/a 0.0 1 1
Protein (g) 7.3 6.9 0.0 0.1 14 14
Retinol (mcg) 0.0 53.8 0.0 95.3 149 149
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 5.3 0.0 7.3 13 13
Selenium (mcg) 22.6 4.1 0.1 0.1 27 27
Serine (g) 0.2 0.4 n/a 0.0 1 1
Sodium (mg) 264.3 150.1 6.3 101.4 522 522
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar (g) 3.1 0.1 10.8 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.3 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.9 8.5 0.0 11.5 22 22
Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 0 0
Valine (g) 0.2 0.5 n/a 0.0 1 1
Vitamin A, IU (IU) 1.7 215.3 1.1 354.9 573 573
Vitamin A, RAE (mcg) 0.0 55.4 0.0 97.1 153 153
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 6.2 0.0 8.5 15 15
Water (g) 21.6 11.5 6.3 2.3 42 42
Zinc (mg) 1.0 0.8 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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