Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (1,096g) eggplants |
1/2 (60g) green bell peppers |
1 large (150g) sweet onions |
5 (15g) garlic cloves |
1 (3g) garlic cloves |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (17g) whole black peppercorns |
1/2 teaspoon (1g) coriander seeds |
3 slices (192g) French bread |
1/4 cup (54g) extra virgin olive oil |
1 lb (455g) raw shrimp |
1/4 cup (0g) ouzo |
1/2 cup (67g) kalamata olives |
1 tablespoon (9g) capers |
1/2 cup (30g) flat leaf parsley |
1/2 cup (62g) pistachios |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 10 | 2 |
| Ash (g) | 7.7 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4.2 | 0.0 | 8.5 | n/a | 1.5 | 0.7 | 0.7 | 1.8 | 4.0 | 30 | 8 |
| Aspartic acid (g) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 6.9 | n/a | 0.1 | n/a | 0.1 | 1.1 | 1.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | 122 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 6.0 | 34.5 | 27.2 | 5.4 | 12.0 | 9.8 | n/a | 6.4 | 84.5 | 0.5 | 245.6 | n/a | 59.1 | 3.4 | 41.4 | 64.6 | 554.5 | 1,253 | 313 |
| Calories | 263.0 | 11.9 | 60.0 | 22.4 | 4.5 | 3.5 | 3.9 | n/a | 2.7 | 554.9 | 477.4 | 322.9 | n/a | 77.3 | 2.0 | 10.8 | 345.6 | 215.5 | 2,378 | 595 |
| Calories (kj) | 1,117.9 | 50.0 | 249.0 | 93.5 | 18.7 | 14.4 | 16.5 | n/a | 11.2 | 2,323.2 | 1,997.5 | 1,350.6 | n/a | 323.2 | 8.3 | 45.3 | 1,446.5 | 902.5 | 9,968 | 2,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 6 | 2 |
| Carbohydrates (g) | 62.5 | 2.8 | 14.0 | 5.0 | 1.0 | 0.5 | 0.5 | n/a | 0.5 | 108.4 | 0.0 | 4.1 | n/a | 4.2 | 0.4 | 1.9 | 16.9 | 2.0 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 617 | 154 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 37.3 | 1.0 | 2.6 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 4.6 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 1.0 | 6.3 | 0.0 | 56 | 14 |
| Folate (mcg) | 241.1 | 6.0 | 28.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 284.2 | 0.0 | 86.4 | n/a | 0.0 | 2.0 | 45.6 | 31.4 | 5.0 | 731 | 183 |
| Folate, DFE (mcg) | 241.1 | 6.0 | 28.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 441.6 | 0.0 | 86.4 | n/a | 0.0 | 2.0 | 45.6 | 31.4 | 5.0 | 888 | 222 |
| Folate, food (mcg) | 241.1 | 6.0 | 28.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 59.5 | 0.0 | 86.4 | n/a | 0.0 | 2.0 | 45.6 | 31.4 | 5.0 | 506 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 224.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Fructose | n/a | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 2.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | 10.9 | n/a | 0.1 | n/a | 0.1 | 2.3 | 4.3 | 27 | 7 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Iron (mg) | 2.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 7.0 | 0.3 | 1.0 | n/a | 2.2 | 0.1 | 1.9 | 2.4 | 0.5 | 20 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.9 | 10 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 5.9 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 9 | 2 |
| Magnesium (mg) | 153.4 | 6.0 | 15.0 | 3.8 | 0.8 | 3.9 | 3.8 | n/a | 3.0 | 53.8 | 0.0 | 100.0 | n/a | 2.7 | 2.8 | 15.0 | 74.4 | 19.0 | 457 | 114 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 39.4 | 0.4 | n/a | 5.3 | 0.0 | 0.1 | 14.6 | 4.2 | 65 | 16 |
| Niacin (mg) | 7.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 8.1 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 26 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 274.0 | 11.9 | 43.5 | 23.0 | 4.6 | 4.9 | 5.2 | n/a | 3.7 | 218.9 | 0.0 | 1,109.6 | n/a | 2.0 | 0.9 | 17.4 | 301.4 | 364.5 | 2,385 | 596 |
| Phytosterols (mg) | 76.7 | 5.4 | 22.5 | n/a | n/a | 0.7 | 0.7 | n/a | 0.4 | n/a | 119.3 | n/a | n/a | n/a | 4.1 | 1.5 | 131.6 | n/a | 363 | 91 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 5.7 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 8.5 | 0.6 | 19 | 5 |
| Potassium (mg) | 2,520.8 | 104.1 | 219.0 | 60.2 | 12.0 | 16.9 | 18.8 | n/a | 11.4 | 245.8 | 0.5 | 513.9 | n/a | 5.4 | 3.4 | 166.2 | 630.4 | 62.5 | 4,591 | 1,148 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.5 | 2.3 | 8 | 2 |
| Protein (g) | 11.1 | 0.5 | 1.7 | 1.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 22.6 | 0.0 | 61.9 | n/a | 0.6 | 0.2 | 0.9 | 12.5 | 19.2 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 357 | 89 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 7.5 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 3.4 | 8.7 | 23 | 6 |
| Selenium (mcg) | 3.3 | 0.0 | 0.8 | 2.1 | 0.4 | n/a | 0.1 | n/a | 0.2 | 52.0 | 0.0 | 134.6 | n/a | 0.6 | 0.1 | 0.0 | 4.3 | 8.9 | 207 | 52 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 6 | 1 |
| Sodium (mg) | 21.9 | 1.8 | 6.0 | 2.6 | 0.5 | 0.9 | 1.8 | n/a | 0.3 | 985.0 | 1.1 | 2,573.9 | n/a | 493.9 | 254.9 | 16.8 | 0.6 | 764.5 | 5,126 | 1,282 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Sucrose | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.1 | 6 | 1 |
| Sugar (g) | 25.8 | 1.4 | 6.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.7 | 0.5 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 7.7 | 6.0 | n/a | 1.1 | 0.1 | 0.2 | 1.4 | 0.1 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | 13.9 | n/a | 15 | 4 |
| Total Fat (g) | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 3.5 | 54.0 | 4.6 | n/a | 7.2 | 0.1 | 0.2 | 27.9 | 14.3 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.3 | 7 | 2 |
| Vitamin A, IU (IU) | 295.9 | 220.2 | 3.0 | 1.4 | 0.3 | 1.4 | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 818.5 | n/a | 270.8 | 11.9 | 2,527.2 | 255.2 | 432.5 | 4,852 | 1,213 |
| Vitamin A, RAE (mcg) | 11.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 13.4 | 0.6 | 126.3 | 12.9 | 114.5 | 536 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 24.1 | 47.8 | 11.1 | 4.7 | 0.9 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 39.9 | 3.4 | 0.0 | 134 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 20 | 5 |
| Water (g) | 1,012.8 | 55.9 | 133.7 | 8.8 | 1.8 | 0.1 | 0.1 | n/a | 0.1 | 53.4 | 0.0 | 377.5 | n/a | 53.8 | 7.2 | 26.3 | 2.4 | 10.4 | 1,744 | 436 |
| Zinc (mg) | 1.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 1.9 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.