Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (2,192g) eggplants |
1/2 lb (227g) cooked shrimp |
1 medium (119g) red peppers |
1 medium (123g) tomatoes |
4 (60g) scallions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) salt |
1/4 cup (31g) pistachios |
1/2 cup (84g) orzo pasta |
1/4 cup (38g) feta cheese |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) olive oil |
14 1/2 ounces (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 15.3 | 7.0 | 0.6 | 0.6 | 0.5 | 0.1 | 0.1 | 3.0 | 0.9 | 0.7 | 2.0 | 2.0 | 0.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 3.6 | 5.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 197.3 | 206.3 | 8.3 | 12.3 | 43.2 | 10.9 | 5.1 | 0.7 | 32.3 | 17.6 | 184.9 | 277.3 | 0.1 | n/a | 996 | 249 |
| Calories | 526.1 | 269.7 | 36.9 | 22.1 | 19.2 | 8.9 | 2.9 | 0.0 | 172.8 | 311.6 | 99.0 | 107.8 | 119.3 | n/a | 1,696 | 424 |
| Calories (kj) | 2,235.8 | 1,126.5 | 153.5 | 91.0 | 81.0 | 37.4 | 12.1 | 0.0 | 723.2 | 1,304.5 | 413.6 | 451.3 | 499.4 | n/a | 7,129 | 1,782 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 124.9 | 3.4 | 7.2 | 4.8 | 4.4 | 2.0 | 0.7 | 0.0 | 8.5 | 62.7 | 1.5 | 1.0 | 0.0 | n/a | 221 | 55 |
| Cholesterol (mg) | 0.0 | 478.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 22.0 | 0.0 | n/a | 534 | 133 |
| Copper (mg) | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 74.5 | 0.0 | 2.5 | 1.5 | 1.6 | 0.1 | 0.3 | 0.0 | 3.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 86 | 22 |
| Folate (mcg) | 482.2 | 54.4 | 54.7 | 18.5 | 38.4 | 0.2 | 0.2 | 0.0 | 15.7 | 199.1 | 12.0 | 2.5 | 0.0 | n/a | 878 | 219 |
| Folate, DFE (mcg) | 482.2 | 54.4 | 54.7 | 18.5 | 38.4 | 0.2 | 0.2 | 0.0 | 15.7 | 328.4 | 12.0 | 2.5 | 0.0 | n/a | 1,007 | 252 |
| Folate, food (mcg) | 482.2 | 54.4 | 54.7 | 18.5 | 38.4 | 0.2 | 0.2 | 0.0 | 15.7 | 15.1 | 12.0 | 2.5 | 0.0 | n/a | 694 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 46 |
| Fructose | n/a | 0.0 | 2.7 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.3 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.1 | 9.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | 0.9 | 2.2 | 0.0 | n/a | 22 | 6 |
| Glycine (g) | 0.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.7 | 0.5 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 1.2 | 2.8 | 0.2 | 0.2 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 0.9 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 1.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.7 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 306.9 | 83.9 | 14.3 | 13.5 | 12.0 | 1.5 | 2.0 | 0.0 | 37.2 | 44.5 | 7.1 | 9.5 | 0.0 | n/a | 532 | 133 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 5.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 1.7 | 2.1 | 9.8 | n/a | 22 | 5 |
| Niacin (mg) | 14.2 | 6.1 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | 0.4 | 0.0 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 6.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 548.0 | 693.6 | 30.9 | 29.5 | 22.2 | 9.2 | 1.8 | 0.0 | 150.7 | 158.8 | 126.4 | 182.3 | 0.0 | n/a | 1,953 | 488 |
| Phytosterols (mg) | 153.4 | n/a | n/a | 8.6 | n/a | n/a | 1.1 | 0.0 | 65.8 | n/a | n/a | n/a | 29.8 | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 1.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 0.2 | 0.3 | 1.4 | n/a | 9 | 2 |
| Potassium (mg) | 5,041.6 | 385.3 | 251.1 | 291.5 | 165.6 | 24.1 | 15.3 | 0.2 | 315.2 | 187.3 | 23.3 | 31.3 | 0.1 | n/a | 6,732 | 1,683 |
| Proline (g) | 0.9 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 1.2 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 22.1 | 51.6 | 1.2 | 1.1 | 1.1 | 0.4 | 0.1 | 0.0 | 6.2 | 11.0 | 5.3 | 9.6 | 0.0 | n/a | 110 | 27 |
| Retinol (mcg) | 0.0 | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 55.8 | 0.0 | n/a | 307 | 77 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 5.6 | 4.3 | 1.9 | n/a | 15 | 4 |
| Selenium (mcg) | 6.6 | 112.2 | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 2.2 | 53.1 | 5.6 | 4.4 | 0.0 | n/a | 185 | 46 |
| Serine (g) | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 43.8 | 2,146.5 | 4.8 | 6.2 | 9.6 | 1.0 | 0.2 | 1,162.7 | 0.3 | 5.0 | 418.5 | 382.3 | 0.3 | n/a | 4,181 | 1,045 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 52.5 | n/a | n/a | n/a | n/a | 53 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 51.5 | 0.0 | 5.0 | 3.2 | 1.4 | 0.1 | 0.0 | 0.0 | 2.4 | 2.2 | 1.5 | 0.2 | 0.0 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.6 | 5.0 | 1.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 6.9 | 0.7 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 4.2 | 3.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.0 | 1.3 | 8.0 | 7.2 | 13.5 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 591.8 | 614.3 | 3,725.9 | 1,024.6 | 598.2 | 0.5 | 6.3 | 0.0 | 127.6 | 0.0 | 158.3 | 216.3 | 0.0 | n/a | 7,064 | 1,766 |
| Vitamin A, RAE (mcg) | 21.9 | 204.0 | 186.8 | 51.7 | 30.0 | 0.0 | 0.3 | 0.0 | 6.5 | 0.0 | 46.9 | 57.3 | 0.0 | n/a | 605 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 48.2 | 0.0 | 152.0 | 16.9 | 11.3 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 232 | 58 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.3 | 0.0 | n/a | 20 | 5 |
| Water (g) | 2,025.6 | 162.2 | 109.7 | 116.3 | 53.9 | 3.5 | 0.1 | 0.0 | 1.2 | 8.3 | 20.7 | 5.2 | 0.0 | n/a | 2,507 | 627 |
| Zinc (mg) | 3.5 | 3.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 1.1 | 1.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.