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    Nutritional Facts: Dip Topped Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (288g)
    strawberries
    1 large (814g)
    cantaloupes
    1 large (1,536g)
    honeydew melon
    1 1/2 tablespoons (19g)
    white sugar
    1 (44g)
    limes, juice of
    2 1/2 cups (0g)
    Greek yogurt
    1/4 cup (60g)
    whipping cream
    1/4 cup (50g)
    white sugar
    2 tablespoons (30g)
    orange juice
    1/2 teaspoon (1g)
    orange rind
    1/4 cup (37g)
    dates
    1/8 cup (15g)
    pistachios
    Total 1 serving
    Alanine (g) 0.1 0.8 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Ash (g) 1.2 5.3 6.3 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.6 0.4 14 2
    Aspartic acid (g) 0.4 1.1 1.4 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 46.1 73.3 92.2 0.2 6.2 n/a 38.7 0.5 3.3 1.6 14.3 16.1 292 37
    Calories 92.2 276.8 553.0 73.1 11.0 n/a 205.3 193.5 13.4 1.0 103.6 86.4 1,609 201
    Calories (kj) 391.7 1,147.7 2,304.0 305.8 45.8 n/a 858.6 809.0 55.9 4.1 432.9 361.6 6,717 840
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Carbohydrates (g) 22.1 66.4 139.6 18.9 3.7 n/a 1.7 50.0 3.1 0.3 27.6 4.2 338 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 81.5 0.0 0.0 0.0 0.0 0.0 82 10
    Copper (mg) 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 5.8 7.3 12.3 0.0 0.2 n/a 0.0 0.0 0.1 0.1 2.9 1.6 30 4
    Folate (mcg) 69.1 170.9 291.8 0.0 4.4 n/a 2.4 0.0 8.9 0.3 7.0 7.8 563 70
    Folate, DFE (mcg) 69.1 170.9 291.8 0.0 4.4 n/a 2.4 0.0 8.9 0.3 7.0 7.8 563 70
    Folate, food (mcg) 69.1 170.9 291.8 0.0 4.4 n/a 2.4 0.0 8.9 0.3 7.0 7.8 563 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.0 15.2 45.5 0.0 0.3 n/a n/a 0.0 n/a n/a 7.2 0.0 75 9
    Galactose (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 12.5 41.2 0.0 0.3 n/a n/a 0.0 n/a n/a 7.3 0.0 67 8
    Glutamic acid (g) 0.3 1.7 2.4 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.6 5 1
    Glycine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 1.2 1.7 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.6 7 1
    Isoleucine (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Lysine (g) 0.1 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Magnesium (mg) 37.4 97.7 153.6 0.0 3.5 n/a 4.2 0.0 3.3 0.2 15.8 18.6 334 42
    Maltose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 2 0
    Methionine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 6.4 0.0 0.0 0.0 0.0 3.7 10 1
    Niacin (mg) 1.1 6.0 6.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.5 0.2 14 2
    Pantothenic acid (mg) 0.4 0.9 2.4 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.2 0.1 4 1
    Phenylalanine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 69.1 122.1 169.0 0.0 6.2 n/a 36.9 0.0 5.1 0.2 22.8 75.3 507 63
    Phytosterols (mg) 34.6 81.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 32.9 149 19
    Polyunsaturated Fat (g) 0.4 0.7 0.9 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.1 5 1
    Potassium (mg) 440.6 2,173.4 3,502.1 0.4 51.5 n/a 44.6 1.0 59.5 2.1 241.1 157.6 6,674 834
    Proline (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Protein (g) 1.9 6.8 8.3 0.0 0.2 n/a 1.2 0.0 0.2 0.0 0.9 3.1 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 241.0 0.0 0.0 0.0 0.0 0.0 241 30
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.4 0.6 0.0 0.0 n/a 13.7 0.0 0.0 0.0 0.0 0.9 16 2
    Selenium (mcg) 1.2 3.3 10.8 0.1 0.0 n/a 0.3 0.3 0.0 0.0 1.1 1.1 18 2
    Serine (g) 0.1 0.3 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Sodium (mg) 2.9 130.2 276.5 0.2 0.9 n/a 22.6 0.5 0.3 0.0 0.7 0.2 435 54
    Starch (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 1.4 35.4 38.1 18.9 0.2 n/a n/a 49.9 n/a n/a 8.8 1.1 154 19
    Sugar (g) 14.1 64.0 124.7 18.9 0.7 n/a 0.1 49.9 2.5 n/a 23.3 1.2 299 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.4 0.3 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.4 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.2 0.9 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.5 5 1
    Total Fat (g) 0.9 1.5 2.2 0.0 0.0 n/a 22.0 0.0 0.1 0.0 0.1 7.0 34 4
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 34.6 27,529.5 768.0 0.0 22.0 n/a 874.7 0.0 59.5 4.2 3.7 63.8 29,360 3,670
    Vitamin A, RAE (mcg) 2.9 1,375.7 46.1 0.0 0.9 n/a 244.5 0.0 3.0 0.2 0.0 3.2 1,676 210
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.6 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Vitamin C (mg) 169.3 298.7 276.5 0.0 13.2 n/a 0.4 0.0 14.9 1.4 0.1 0.9 775 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 0.0 n/a 0.0 0.0 16 2
    Water (g) 261.9 733.8 1,379.6 0.0 39.9 n/a 34.3 0.0 26.3 0.7 7.5 0.6 2,485 311
    Zinc (mg) 0.4 1.5 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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