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Nutritional Facts: Dip Topped Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
1 large (814g)
cantaloupes
1 large (1,536g)
honeydew melon
1 1/2 tablespoons (19g)
white sugar
1 (44g)
limes, juice of
2 1/2 cups (0g)
Greek yogurt
1/4 cup (60g)
whipping cream
1/4 cup (50g)
white sugar
2 tablespoons (30g)
orange juice
1/2 teaspoon (1g)
orange rind
1/4 cup (37g)
dates
1/8 cup (15g)
pistachios
Total 1 serving
Alanine (g) 0.1 0.8 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Ash (g) 1.2 5.3 6.3 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.6 0.4 14 2
Aspartic acid (g) 0.4 1.1 1.4 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.1 73.3 92.2 0.2 6.2 n/a 38.7 0.5 3.3 1.6 14.3 16.1 292 37
Calories 92.2 276.8 553.0 73.1 11.0 n/a 205.3 193.5 13.4 1.0 103.6 86.4 1,609 201
Calories (kj) 391.7 1,147.7 2,304.0 305.8 45.8 n/a 858.6 809.0 55.9 4.1 432.9 361.6 6,717 840
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 22.1 66.4 139.6 18.9 3.7 n/a 1.7 50.0 3.1 0.3 27.6 4.2 338 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 81.5 0.0 0.0 0.0 0.0 0.0 82 10
Copper (mg) 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.8 7.3 12.3 0.0 0.2 n/a 0.0 0.0 0.1 0.1 2.9 1.6 30 4
Folate (mcg) 69.1 170.9 291.8 0.0 4.4 n/a 2.4 0.0 8.9 0.3 7.0 7.8 563 70
Folate, DFE (mcg) 69.1 170.9 291.8 0.0 4.4 n/a 2.4 0.0 8.9 0.3 7.0 7.8 563 70
Folate, food (mcg) 69.1 170.9 291.8 0.0 4.4 n/a 2.4 0.0 8.9 0.3 7.0 7.8 563 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 15.2 45.5 0.0 0.3 n/a n/a 0.0 n/a n/a 7.2 0.0 75 9
Galactose (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 12.5 41.2 0.0 0.3 n/a n/a 0.0 n/a n/a 7.3 0.0 67 8
Glutamic acid (g) 0.3 1.7 2.4 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.6 5 1
Glycine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Iron (mg) 1.2 1.7 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.6 7 1
Isoleucine (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.1 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 37.4 97.7 153.6 0.0 3.5 n/a 4.2 0.0 3.3 0.2 15.8 18.6 334 42
Maltose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 2 0
Methionine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 6.4 0.0 0.0 0.0 0.0 3.7 10 1
Niacin (mg) 1.1 6.0 6.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.5 0.2 14 2
Pantothenic acid (mg) 0.4 0.9 2.4 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.2 0.1 4 1
Phenylalanine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 69.1 122.1 169.0 0.0 6.2 n/a 36.9 0.0 5.1 0.2 22.8 75.3 507 63
Phytosterols (mg) 34.6 81.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 32.9 149 19
Polyunsaturated Fat (g) 0.4 0.7 0.9 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.1 5 1
Potassium (mg) 440.6 2,173.4 3,502.1 0.4 51.5 n/a 44.6 1.0 59.5 2.1 241.1 157.6 6,674 834
Proline (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Protein (g) 1.9 6.8 8.3 0.0 0.2 n/a 1.2 0.0 0.2 0.0 0.9 3.1 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 241.0 0.0 0.0 0.0 0.0 0.0 241 30
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.4 0.6 0.0 0.0 n/a 13.7 0.0 0.0 0.0 0.0 0.9 16 2
Selenium (mcg) 1.2 3.3 10.8 0.1 0.0 n/a 0.3 0.3 0.0 0.0 1.1 1.1 18 2
Serine (g) 0.1 0.3 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 2.9 130.2 276.5 0.2 0.9 n/a 22.6 0.5 0.3 0.0 0.7 0.2 435 54
Starch (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 1.4 35.4 38.1 18.9 0.2 n/a n/a 49.9 n/a n/a 8.8 1.1 154 19
Sugar (g) 14.1 64.0 124.7 18.9 0.7 n/a 0.1 49.9 2.5 n/a 23.3 1.2 299 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.4 0.3 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.9 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.5 5 1
Total Fat (g) 0.9 1.5 2.2 0.0 0.0 n/a 22.0 0.0 0.1 0.0 0.1 7.0 34 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 34.6 27,529.5 768.0 0.0 22.0 n/a 874.7 0.0 59.5 4.2 3.7 63.8 29,360 3,670
Vitamin A, RAE (mcg) 2.9 1,375.7 46.1 0.0 0.9 n/a 244.5 0.0 3.0 0.2 0.0 3.2 1,676 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Vitamin C (mg) 169.3 298.7 276.5 0.0 13.2 n/a 0.4 0.0 14.9 1.4 0.1 0.9 775 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 0.0 n/a 0.0 0.0 16 2
Water (g) 261.9 733.8 1,379.6 0.0 39.9 n/a 34.3 0.0 26.3 0.7 7.5 0.6 2,485 311
Zinc (mg) 0.4 1.5 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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