Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) garbanzo beans |
6 ounces (178g) tuna in water |
2 cups (360g) diced tomatoes |
1 tablespoon (9g) capers |
2 ounces (60g) feta cheese |
1/2 cup (80g) red onions |
2 tablespoons (11g) of fresh mint |
1 tablespoon (14g) olive oil |
2 teaspoons (10g) red wine vinegar |
2 teaspoons (10g) lemon juice |
1 teaspoon (4g) sugar |
1 (3g) garlic cloves |
1/2 teaspoon (3g) Dijon mustard |
1/4 teaspoon (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 2.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 2.5 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 6.8 | 2.6 | 1.8 | 0.7 | 3.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 2.5 | 4.3 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.0 | 36.0 | 3.4 | 296.8 | 18.4 | 22.7 | 0.1 | 0.6 | 0.6 | 0.0 | 5.4 | 1.5 | n/a | 547 | 137 |
| Calories | 506.1 | 228.5 | 64.8 | 2.0 | 158.9 | 32.0 | 5.0 | 119.3 | 1.9 | 2.2 | 16.3 | 4.5 | 1.7 | n/a | 1,143 | 286 |
| Calories (kj) | 2,113.6 | 956.8 | 266.4 | 8.3 | 664.1 | 132.8 | 21.0 | 499.4 | 7.9 | 9.3 | 68.0 | 18.7 | 7.0 | n/a | 4,773 | 1,193 |
| Carbohydrates (g) | 96.2 | 0.0 | 14.0 | 0.4 | 2.5 | 7.5 | 1.0 | 0.0 | 0.0 | 0.7 | 4.2 | 1.0 | 0.1 | n/a | 128 | 32 |
| Cholesterol (mg) | 0.0 | 75.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 32 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 4.3 | 0.3 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 26 | 6 |
| Folate (mcg) | 284.9 | 3.6 | 54.0 | 2.0 | 19.3 | 15.2 | 12.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 393 | 98 |
| Folate, DFE (mcg) | 284.9 | 3.6 | 54.0 | 2.0 | 19.3 | 15.2 | 12.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 393 | 98 |
| Folate, food (mcg) | 284.9 | 3.6 | 54.0 | 2.0 | 19.3 | 15.2 | 12.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 393 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 3.7 | 6.3 | 1.6 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.9 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 1.7 | 1.0 | 0.1 | 0.4 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.9 | 1.9 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 3.4 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | 3.9 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 123.3 | 58.9 | 39.6 | 2.8 | 11.4 | 8.0 | 7.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.8 | 1.2 | n/a | 254 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 1.4 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Niacin (mg) | 0.6 | 10.4 | 2.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 382.8 | 387.3 | 86.4 | 0.9 | 202.9 | 23.2 | 6.8 | 0.0 | 0.8 | 0.8 | 0.0 | 4.6 | 2.7 | n/a | 1,099 | 275 |
| Phytosterols | n/a | n/a | 25.2 | 4.1 | n/a | 12.0 | 1.1 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 2.2 | 2.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 731.5 | 423.0 | 853.2 | 3.4 | 37.3 | 116.8 | 52.2 | 0.1 | 3.9 | 10.5 | 0.1 | 12.0 | 3.5 | n/a | 2,248 | 562 |
| Proline (g) | 0.9 | 1.5 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 21.1 | 42.2 | 3.2 | 0.2 | 8.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 10.7 | 0.0 | 0.0 | 75.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 21 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.4 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 11.9 | 117.3 | 0.0 | 0.1 | 9.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 140 | 35 |
| Serine (g) | 1.1 | 1.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,271.6 | 672.9 | 18.0 | 254.9 | 671.9 | 3.2 | 3.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.5 | 28.4 | n/a | 2,926 | 732 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 9.5 | 0.0 | 2.5 | 3.4 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | n/a | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 1.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 5.3 | 0.7 | 0.1 | 12.8 | 0.1 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.9 | 2.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 89.3 | 35.7 | 2,998.8 | 11.9 | 254.1 | 1.6 | 462.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.8 | n/a | 3,856 | 964 |
| Vitamin A, RAE (mcg) | 4.3 | 10.7 | 151.2 | 0.6 | 75.3 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 265 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 16.2 | 0.0 | 49.3 | 0.4 | 0.0 | 5.9 | 1.5 | 0.0 | 0.1 | 3.9 | 0.0 | 0.9 | 0.0 | n/a | 78 | 20 |
| Vitamin D (IU) | 0.0 | 142.8 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152 | 38 |
| Water (g) | 296.4 | 130.6 | 340.3 | 7.2 | 33.2 | 71.3 | 9.8 | 0.0 | 9.4 | 9.4 | 0.0 | 1.8 | 2.1 | n/a | 911 | 228 |
| Zinc (mg) | 4.5 | 0.9 | 0.6 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.