Nutritional Facts: Pistachio Mint Pesto Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (26g)
fresh mint leaves
1/2 cup (62g)
pistachios
1/4 cup (25g)
parmesan cheese
1 (3g)
garlic cloves
1/2 (24g)
lemons, juice of
1/4 teaspoon (0g)
salt and pepper
1/2 cup (108g)
olive oil
1 lb (453g)
cooked shrimp
1 lb (456g)
orzo pasta
4 ounces (120g)
feta
1 cup (180g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.0 0.6 0.3 0.0 n/a n/a 0.0 6.4 2.0 0.8 0.0 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 0.4 0.0 n/a n/a 0.0 10.2 2.2 0.6 0.0 15 4
Ash (g) 0.5 1.8 2.0 0.0 0.1 n/a 0.0 14.1 4.0 6.3 0.9 30 7
Aspartic acid (g) 0.1 1.1 0.7 0.0 n/a n/a 0.0 11.5 2.8 0.9 0.2 17 4
Beta-sitosterol n/a 121.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 30
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.2 64.6 277.3 5.4 1.4 n/a 1.1 412.5 95.8 593.7 18.0 1,532 383
Calories 17.9 345.6 107.8 4.5 5.3 n/a 954.7 539.5 1,691.8 317.9 32.4 4,017 1,004
Calories (kj) 75.0 1,446.5 451.3 18.7 21.8 n/a 3,994.9 2,253.1 7,081.7 1,328.2 133.2 16,804 4,201
Campesterol n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 3.8 16.9 1.0 1.0 1.7 n/a 0.0 6.9 340.5 4.9 7.0 384 96
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 n/a 0.0 956.5 0.0 107.2 0.0 1,086 271
Copper (mg) 0.1 0.8 0.1 0.0 0.0 n/a 0.0 1.2 1.3 0.0 0.1 4 1
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.2 1.2 0.1 0.0 3 1
Dietary Fiber (g) 2.0 6.3 0.0 0.1 0.1 n/a 0.0 0.0 14.6 0.0 2.2 25 6
Folate (mcg) 29.2 31.4 2.5 0.1 4.8 n/a 0.0 108.8 1,080.7 38.5 27.0 1,323 331
Folate, DFE (mcg) 29.2 31.4 2.5 0.1 4.8 n/a 0.0 108.8 1,783.0 38.5 27.0 2,025 506
Folate, food (mcg) 29.2 31.4 2.5 0.1 4.8 n/a 0.0 108.8 82.1 38.5 27.0 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 999 250
Fructose n/a 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.5 n/a 2.5 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.5 n/a 2.3 3 1
Glutamic acid (g) 0.1 2.3 2.2 0.0 n/a n/a 0.0 18.1 21.0 2.9 0.8 47 12
Glycine (g) 0.0 0.6 0.2 0.0 n/a n/a 0.0 6.1 2.0 0.1 0.0 9 2
Histidine (g) 0.0 0.3 0.3 0.0 n/a n/a 0.0 2.3 1.4 0.5 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 2.4 0.2 0.1 0.0 n/a 0.6 1.5 15.0 0.8 0.5 22 6
Isoleucine (g) 0.0 0.5 0.5 0.0 n/a n/a 0.0 4.8 2.3 1.0 0.0 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.9 0.9 0.0 n/a n/a 0.0 8.8 4.5 1.7 0.0 17 4
Lysine (g) 0.0 0.7 0.7 0.0 n/a n/a 0.0 9.8 1.4 1.5 0.0 14 4
Magnesium (mg) 20.5 74.4 9.5 0.8 1.4 n/a 0.0 167.7 241.7 22.9 19.8 559 140
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 8.9 n/a 0.0 9 2
Manganese (mg) 0.3 0.7 0.0 0.1 0.0 n/a 0.0 0.2 4.2 0.0 0.2 6 1
Methionine (g) 0.0 0.2 0.3 0.0 n/a n/a 0.0 3.0 0.7 0.4 0.0 5 1
Monounsaturated Fat (g) 0.0 14.6 2.1 0.0 0.0 n/a 78.8 0.6 0.8 5.6 0.1 103 26
Niacin (mg) 0.4 0.8 0.0 0.0 0.0 n/a 0.0 12.1 32.7 1.2 1.1 48 12
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.0 2.4 2.0 1.2 0.2 6 2
Phenylalanine (g) 0.0 0.6 0.5 0.0 n/a n/a 0.0 4.5 3.0 0.8 0.0 10 2
Phosphorus (mg) 18.7 301.4 182.3 4.6 1.9 n/a 0.0 1,387.2 861.8 405.8 43.2 3,207 802
Phytosterols (mg) 3.3 131.6 n/a n/a n/a n/a 238.7 n/a n/a n/a 12.6 386 97
Polyunsaturated Fat (g) 0.1 8.5 0.3 0.0 0.0 n/a 11.4 1.0 2.6 0.7 0.1 25 6
Potassium (mg) 145.7 630.4 31.3 12.0 24.7 n/a 1.1 770.7 1,016.9 74.7 426.6 3,134 783
Proline (g) 0.0 0.5 1.2 0.0 n/a n/a 0.0 4.7 7.2 1.7 0.0 15 4
Protein (g) 1.0 12.5 9.6 0.2 0.1 n/a 0.0 103.3 59.5 17.1 1.6 205 51
Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 n/a 0.0 408.0 0.0 150.5 0.0 614 154
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1.8 1.0 0.0 3 1
Saturated Fat (g) 0.1 3.4 4.3 0.0 0.0 n/a 14.9 0.9 1.3 18.0 0.1 43 11
Selenium n/a 4.3 4.4 0.4 0.0 n/a 0.0 224.4 288.2 18.1 0.0 540 135
Serine (g) 0.0 0.7 0.6 0.0 n/a n/a 0.0 4.2 2.8 1.4 0.0 10 2
Sodium (mg) 7.9 0.6 382.3 0.5 0.2 n/a 2.2 4,293.1 27.4 1,343.8 9.0 6,067 1,517
Starch n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 284.8 n/a 0.0 286 71
Stigmasterol n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 4.2 0.0 n/a 0.1 n/a n/a 0.0 2.2 n/a 0.0 7 2
Sugar n/a 4.7 0.2 0.0 0.6 n/a 0.0 0.0 12.2 4.9 4.7 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 4.1 0.2 0.1 5 1
Threonine (g) 0.0 0.4 0.4 0.0 n/a n/a 0.0 4.1 2.1 0.8 0.0 8 2
Tocopherol, alpha n/a 1.4 0.1 0.0 0.0 n/a 15.5 10.0 0.5 0.2 1.0 29 7
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 13.9 n/a n/a n/a n/a 0.9 0.9 4.0 n/a 0.2 20 5
Total Fat (g) 0.2 27.9 7.2 0.0 0.1 n/a 108.0 7.7 6.9 25.6 0.4 184 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 1.2 0.8 0.2 0.0 3 1
Tyrosine (g) 0.0 0.3 0.6 0.0 n/a n/a 0.0 3.9 1.1 0.8 0.0 7 2
Valine (g) 0.0 0.8 0.6 0.0 n/a n/a 0.0 4.8 2.7 1.3 0.0 10 3
Vitamin A, IU (IU) 1,087.5 255.2 216.3 0.3 1.4 n/a 0.0 1,228.5 0.0 508.2 1,499.4 4,797 1,199
Vitamin A, RAE (mcg) 54.3 12.9 57.3 0.0 0.0 n/a 0.0 408.0 0.0 150.5 75.6 759 190
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 7.5 0.0 2.0 0.0 10 3
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1.1 0.6 0.5 0.1 4 1
Vitamin C (mg) 8.1 3.4 0.0 0.9 9.3 n/a 0.0 0.0 0.0 0.0 24.7 46 12
Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 n/a 0.0 18.1 0.0 19.3 0.0 43 11
Water (g) 20.1 2.4 5.2 1.8 22.2 n/a 0.0 324.4 45.1 66.5 170.1 658 164
Zinc (mg) 0.3 1.4 1.0 0.0 0.0 n/a 0.0 7.4 6.4 3.5 0.3 20 5

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