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    Nutritional Facts: Grilled Fruit With Chocolate Yogurt Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupe
    1 lb (455g)
    strawberries
    4 tablespoons (64g)
    balsamic vinegar
    1 tablespoon (15g)
    lime juice
    1 cup (245g)
    plain yogurt
    1/2 ounce (14g)
    bittersweet chocolate
    1 ounce (0g)
    ouzo
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
    Ash (g) 3.6 1.8 0.2 0.0 1.8 n/a n/a 0.1 8 2
    Aspartic acid (g) 0.8 0.7 n/a 0.0 0.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 49.7 72.8 17.3 2.1 296.5 n/a n/a 11.5 450 90
    Calories 187.7 145.6 56.3 3.8 149.5 n/a n/a 52.4 595 119
    Calories (kj) 778.3 618.9 236.2 15.7 629.7 n/a n/a 219.4 2,498 500
    Carbohydrates (g) 45.0 34.9 10.9 1.3 11.4 n/a n/a 13.5 117 23
    Cholesterol (mg) 0.0 0.0 n/a 0.0 31.9 n/a n/a 0.0 32 6
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.0 9.1 n/a 0.1 0.0 n/a n/a 0.0 14 3
    Folate (mcg) 115.9 109.2 n/a 1.5 17.2 n/a n/a 0.1 244 49
    Folate, DFE (mcg) 115.9 109.2 n/a 1.5 17.2 n/a n/a 0.1 244 49
    Folate, food (mcg) 115.9 109.2 n/a 1.5 17.2 n/a n/a 0.1 244 49
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 10.3 11.1 4.7 0.1 n/a n/a n/a 0.2 26 5
    Galactose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.5 9.1 4.8 0.1 n/a n/a n/a 0.2 23 5
    Glutamic acid (g) 1.2 0.4 n/a 0.0 1.7 n/a n/a n/a 3 1
    Glycine (g) 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
    Iron (mg) 1.2 1.9 0.5 0.0 0.1 n/a n/a 0.1 4 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.2 n/a 0.0 0.9 n/a n/a n/a 1 0
    Lysine (g) 0.2 0.1 n/a 0.0 0.8 n/a n/a n/a 1 0
    Magnesium (mg) 66.2 59.2 7.7 1.2 29.4 n/a n/a 1.2 165 33
    Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 1.8 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 2.2 n/a n/a 0.0 2 0
    Niacin (mg) 4.1 1.8 n/a 0.0 0.2 n/a n/a 0.0 6 1
    Pantothenic acid (mg) 0.6 0.6 n/a 0.0 1.0 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
    Phosphorus (mg) 82.8 109.2 12.2 2.1 232.8 n/a n/a 0.6 440 88
    Phytosterols (mg) 55.2 54.6 n/a n/a n/a n/a n/a n/a 110 22
    Polyunsaturated Fat (g) 0.4 0.7 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Potassium (mg) 1,473.8 696.2 71.7 17.7 379.8 n/a n/a 18.4 2,658 532
    Proline (g) 0.1 0.1 n/a 0.0 1.0 n/a n/a n/a 1 0
    Protein (g) 4.6 3.0 0.3 0.1 8.5 n/a n/a 0.0 17 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 66.2 n/a n/a 0.0 66 13
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.3 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 5.1 n/a n/a 0.0 5 1
    Selenium (mcg) 2.2 1.8 n/a 0.0 5.4 n/a n/a 0.2 10 2
    Serine (g) 0.2 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
    Sodium (mg) 88.3 4.6 14.7 0.3 112.7 n/a n/a 3.9 224 45
    Starch (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 24.0 2.1 0.0 0.1 n/a n/a n/a 13.0 39 8
    Sugar (g) 43.4 22.3 9.6 0.3 11.4 n/a n/a 13.4 100 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.3 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 1.4 0.0 0.0 8.0 n/a n/a 0.0 10 2
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
    Valine (g) 0.2 0.1 n/a 0.0 0.7 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 18,668.6 54.6 0.0 7.6 242.6 n/a n/a 0.0 18,973 3,795
    Vitamin A, RAE (mcg) 932.9 4.6 0.0 0.3 66.2 n/a n/a 0.0 1,004 201
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 202.6 267.6 0.0 4.5 1.2 n/a n/a 0.0 476 95
    Vitamin D (IU) 0.0 0.0 n/a 0.0 4.9 n/a n/a 0.0 5 1
    Water (g) 497.6 413.9 48.9 13.7 215.4 n/a n/a 0.2 1,190 238
    Zinc (mg) 1.0 0.6 0.1 0.0 1.4 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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