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Nutritional Facts: Grilled Fruit With Chocolate Yogurt Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
1 lb (455g)
strawberries
4 tablespoons (64g)
balsamic vinegar
1 tablespoon (15g)
lime juice
1 cup (245g)
plain yogurt
1/2 ounce (14g)
bittersweet chocolate
1 ounce (0g)
ouzo
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Ash (g) 3.6 1.8 0.2 0.0 1.8 n/a n/a 0.1 8 2
Aspartic acid (g) 0.8 0.7 n/a 0.0 0.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 49.7 72.8 17.3 2.1 296.5 n/a n/a 11.5 450 90
Calories 187.7 145.6 56.3 3.8 149.5 n/a n/a 52.4 595 119
Calories (kj) 778.3 618.9 236.2 15.7 629.7 n/a n/a 219.4 2,498 500
Carbohydrates (g) 45.0 34.9 10.9 1.3 11.4 n/a n/a 13.5 117 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 31.9 n/a n/a 0.0 32 6
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 9.1 n/a 0.1 0.0 n/a n/a 0.0 14 3
Folate (mcg) 115.9 109.2 n/a 1.5 17.2 n/a n/a 0.1 244 49
Folate, DFE (mcg) 115.9 109.2 n/a 1.5 17.2 n/a n/a 0.1 244 49
Folate, food (mcg) 115.9 109.2 n/a 1.5 17.2 n/a n/a 0.1 244 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 10.3 11.1 4.7 0.1 n/a n/a n/a 0.2 26 5
Galactose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.5 9.1 4.8 0.1 n/a n/a n/a 0.2 23 5
Glutamic acid (g) 1.2 0.4 n/a 0.0 1.7 n/a n/a n/a 3 1
Glycine (g) 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 1.2 1.9 0.5 0.0 0.1 n/a n/a 0.1 4 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a 0.0 0.9 n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 n/a 0.0 0.8 n/a n/a n/a 1 0
Magnesium (mg) 66.2 59.2 7.7 1.2 29.4 n/a n/a 1.2 165 33
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.8 0.1 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 2.2 n/a n/a 0.0 2 0
Niacin (mg) 4.1 1.8 n/a 0.0 0.2 n/a n/a 0.0 6 1
Pantothenic acid (mg) 0.6 0.6 n/a 0.0 1.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 82.8 109.2 12.2 2.1 232.8 n/a n/a 0.6 440 88
Phytosterols (mg) 55.2 54.6 n/a n/a n/a n/a n/a n/a 110 22
Polyunsaturated Fat (g) 0.4 0.7 n/a 0.0 0.2 n/a n/a 0.0 1 0
Potassium (mg) 1,473.8 696.2 71.7 17.7 379.8 n/a n/a 18.4 2,658 532
Proline (g) 0.1 0.1 n/a 0.0 1.0 n/a n/a n/a 1 0
Protein (g) 4.6 3.0 0.3 0.1 8.5 n/a n/a 0.0 17 3
Retinol (mcg) 0.0 0.0 n/a 0.0 66.2 n/a n/a 0.0 66 13
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 5.1 n/a n/a 0.0 5 1
Selenium (mcg) 2.2 1.8 n/a 0.0 5.4 n/a n/a 0.2 10 2
Serine (g) 0.2 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 88.3 4.6 14.7 0.3 112.7 n/a n/a 3.9 224 45
Starch (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 24.0 2.1 0.0 0.1 n/a n/a n/a 13.0 39 8
Sugar (g) 43.4 22.3 9.6 0.3 11.4 n/a n/a 13.4 100 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.3 n/a 0.0 0.1 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 1.4 0.0 0.0 8.0 n/a n/a 0.0 10 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
Valine (g) 0.2 0.1 n/a 0.0 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18,668.6 54.6 0.0 7.6 242.6 n/a n/a 0.0 18,973 3,795
Vitamin A, RAE (mcg) 932.9 4.6 0.0 0.3 66.2 n/a n/a 0.0 1,004 201
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 202.6 267.6 0.0 4.5 1.2 n/a n/a 0.0 476 95
Vitamin D (IU) 0.0 0.0 n/a 0.0 4.9 n/a n/a 0.0 5 1
Water (g) 497.6 413.9 48.9 13.7 215.4 n/a n/a 0.2 1,190 238
Zinc (mg) 1.0 0.6 0.1 0.0 1.4 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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