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Nutritional Facts: Two Cheese Green Beans & Tomatoes -- Hot or Cold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh green beans
175 g (175g)
plain yogurt
1/4 cup (38g)
feta cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
cracked pepper
2 medium (246g)
tomatoes
5 (22g)
kalamata olives
Total 1 serving
Alanine (g) 0.2 0.3 0.2 0.3 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.2 0.4 0.0 0.1 0.0 1 0
Ash (g) 1.5 1.3 2.0 2.0 0.1 1.2 0.5 8 2
Aspartic acid (g) 0.6 0.5 0.3 0.7 0.0 0.3 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.9 211.7 184.9 277.3 5.1 24.6 19.4 807 202
Calories 70.3 106.7 99.0 107.8 2.9 44.3 25.3 456 114
Calories (kj) 297.1 449.7 413.6 451.3 12.1 182.0 105.8 1,912 478
Carbohydrates (g) 15.8 8.2 1.5 1.0 0.7 9.6 1.4 38 10
Cholesterol (mg) 0.0 22.7 33.4 22.0 0.0 0.0 0.0 78 20
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.3 3.0 0.7 10 3
Folate (mcg) 74.8 12.2 12.0 2.5 0.2 36.9 0.0 139 35
Folate, DFE (mcg) 74.8 12.2 12.0 2.5 0.2 36.9 0.0 139 35
Folate, food (mcg) 74.8 12.2 12.0 2.5 0.2 36.9 0.0 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a n/a 0.0 0.0 3.4 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 0.0 3.1 n/a 7 2
Glutamic acid (g) 0.4 1.2 0.9 2.2 0.0 1.1 0.0 6 1
Glycine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.1 0.2 0.2 0.1 0.7 0.7 4 1
Isoleucine (g) 0.1 0.3 0.3 0.5 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.6 0.5 0.9 0.0 0.1 0.0 2 1
Lysine (g) 0.2 0.5 0.5 0.7 0.0 0.1 0.0 2 1
Magnesium (mg) 56.7 21.0 7.1 9.5 2.0 27.1 0.9 124 31
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Methionine (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.6 1.7 2.1 0.0 0.1 1.7 7 2
Niacin (mg) 1.7 0.1 0.4 0.0 0.0 1.5 0.0 4 1
Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.2 0.3 0.3 0.5 0.0 0.1 0.0 1 0
Phosphorus (mg) 86.2 166.2 126.4 182.3 1.8 59.0 0.7 623 156
Phytosterols n/a n/a n/a n/a 1.1 17.2 n/a 18 5
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.3 0.0 0.2 0.2 1 0
Potassium (mg) 478.5 271.2 23.3 31.3 15.3 583.0 1.8 1,404 351
Proline (g) 0.2 0.7 0.5 1.2 0.0 0.0 0.0 3 1
Protein (g) 4.2 6.1 5.3 9.6 0.1 2.2 0.2 28 7
Retinol (mcg) 0.0 47.2 46.9 55.8 0.0 0.0 0.0 150 37
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.7 5.6 4.3 0.0 0.1 0.3 14 4
Selenium (mcg) 1.4 3.8 5.6 4.4 0.1 0.0 0.2 16 4
Serine (g) 0.2 0.4 0.4 0.6 0.0 0.1 0.0 2 0
Sodium (mg) 13.6 80.5 418.5 382.3 0.2 12.3 161.7 1,069 267
Starch (g) 2.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 7.4 8.2 1.5 0.2 0.0 6.5 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.2 0.2 0.4 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.1 0.1 0.1 0.0 1.3 0.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 0 0
Total Fat (g) 0.5 5.7 8.0 7.2 0.0 0.5 2.3 24 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.3 0.3 0.6 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.5 0.4 0.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,564.9 173.2 158.3 216.3 6.3 2,049.2 88.7 4,257 1,064
Vitamin A, RAE (mcg) 79.4 47.2 46.9 57.3 0.3 103.3 4.4 339 85
Vitamin B-12 (mcg) 0.0 0.6 0.6 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 27.7 0.9 0.0 0.0 0.0 33.7 0.2 62 16
Vitamin D (IU) 0.0 3.5 6.0 5.3 0.0 0.0 0.0 15 4
Water (g) 204.8 153.8 20.7 5.2 0.1 232.5 17.6 635 159
Zinc (mg) 0.5 1.0 1.1 1.0 0.0 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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