Nutritional Facts: Grilled Veg and Hummus Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (548g)
eggplants
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1 1/2 tablespoons (20g)
olive oil
1/2 tablespoon (1g)
thyme
1/2 tablespoon (1g)
basil
2 tablespoons (28g)
feta cheese
3 3/4 ounces (106g)
garbanzo beans
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
tahini
1 tablespoon (15g)
yoghurt
1/2 teaspoon (1g)
ground cumin
1 pinch (0g)
paprika
2 large (114g)
crusty bread rolls
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.4 0.0 n/a 0.0 0.4 2 1
Ash (g) 3.8 0.3 0.4 0.0 0.0 0.0 1.5 1.7 0.0 0.0 0.8 0.1 0.1 0.0 2.3 11 6
Aspartic acid (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.2 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.5 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 4.2 10.2 0.2 2.4 2.3 140.0 34.0 5.4 0.9 63.0 18.2 9.8 0.3 108.3 449 224
Calories 131.5 18.4 25.1 179.0 0.6 0.3 75.0 126.5 4.5 3.4 85.5 9.2 3.9 0.4 334.0 997 499
Calories (kj) 559.0 76.8 104.2 749.0 2.5 1.2 313.3 528.4 18.7 13.9 357.8 38.6 16.5 1.7 1,397.6 4,179 2,090
Carbohydrates (g) 31.2 3.6 5.9 0.0 0.1 0.0 1.2 24.0 1.0 1.1 3.9 0.7 0.5 0.1 60.1 133 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 27 14
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 18.6 1.2 0.8 0.0 0.1 0.0 0.0 4.7 0.1 0.0 1.4 0.0 0.1 0.1 2.6 30 15
Folate (mcg) 120.6 27.4 24.2 0.0 0.3 0.9 9.1 71.2 0.1 3.1 14.7 1.1 0.1 0.1 108.3 381 190
Folate, DFE (mcg) 120.6 27.4 24.2 0.0 0.3 0.9 9.1 71.2 0.1 3.1 14.7 1.1 0.1 0.1 172.1 445 222
Folate, food (mcg) 120.6 27.4 24.2 0.0 0.3 0.9 9.1 71.2 0.1 3.1 14.7 1.1 0.1 0.1 17.1 290 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.2 91 46
Fructose n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.7 0.9 0.0 n/a 0.6 0.1 n/a 0.0 3.8 7 4
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.4 1 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.3 0.4 0.1 0.1 0.0 0.2 1.4 0.1 0.0 0.4 0.0 0.7 0.0 3.7 9 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.4 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.2 0.1 n/a 0.0 0.8 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.3 1 1
Magnesium (mg) 76.7 7.1 11.2 0.0 1.0 0.8 5.4 30.8 0.8 0.9 14.4 1.8 3.8 0.3 30.8 186 93
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.5 3 2
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 14.8 0.0 0.0 1.3 0.3 0.0 0.0 2.7 0.1 0.1 0.0 1.3 21 10
Niacin (mg) 3.6 0.6 0.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 4.8 11 6
Pantothenic acid (mg) 1.5 0.2 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.5 3 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.6 2 1
Phosphorus (mg) 137.0 15.5 22.3 0.0 0.6 0.7 95.7 95.7 4.6 1.2 112.8 14.3 5.2 0.5 114.0 620 310
Phytosterols (mg) 38.4 n/a n/a 44.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a 84 42
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.1 0.0 0.0 0.2 0.5 0.0 0.0 3.2 0.0 0.0 0.0 2.0 8 4
Potassium (mg) 1,260.4 125.5 197.2 0.2 3.6 3.9 17.6 182.9 12.0 15.7 62.1 23.3 18.8 3.3 123.1 2,050 1,025
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.1 0.1 n/a 0.0 1.3 2 1
Protein (g) 5.5 0.6 0.9 0.0 0.0 0.0 4.0 5.3 0.2 0.1 2.7 0.5 0.2 0.0 11.3 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 40 20
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 1
Saturated Fat (g) 0.2 0.0 0.0 2.8 0.0 0.0 4.2 0.1 0.0 0.0 1.0 0.3 0.0 0.0 0.7 9 5
Selenium (mcg) 1.6 0.1 0.3 0.0 n/a 0.0 4.3 3.0 0.4 0.0 n/a 0.3 0.1 0.0 44.6 55 27
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.5 2 1
Sodium (mg) 11.0 2.4 1.9 0.4 0.1 0.1 316.9 317.9 0.5 0.2 11.1 6.9 1.8 0.1 620.2 1,291 646
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 12.9 2.5 n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.4 n/a 0.7 0.0 0.0 2.0 20 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.3 1 1
Tocopherol, alpha (mg) 1.6 0.9 n/a 2.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.2 0.2 20.3 0.0 0.0 6.0 1.2 0.0 0.0 7.2 0.5 0.2 0.0 4.9 42 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.5 2 1
Vitamin A, IU (IU) 148.0 1,862.9 186.0 0.0 28.4 69.9 119.8 22.3 0.3 0.9 10.1 14.9 13.3 70.8 0.0 2,548 1,274
Vitamin A, RAE (mcg) 5.5 93.4 9.3 0.0 1.4 3.5 35.5 1.1 0.0 0.0 0.5 4.1 0.7 3.5 0.0 158 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 12.1 76.0 170.7 0.0 1.0 0.2 0.0 4.0 0.9 5.9 0.0 0.1 0.1 0.0 0.0 271 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 2
Water (g) 506.4 54.9 85.6 0.0 0.4 1.2 15.7 74.1 1.8 14.1 0.5 13.2 0.1 0.0 35.3 803 402
Zinc (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.7 0.1 0.1 0.0 1.1 5 3

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