Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (548g) eggplants |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1 1/2 tablespoons (20g) olive oil |
1/2 tablespoon (1g) thyme |
1/2 tablespoon (1g) basil |
2 tablespoons (28g) feta cheese |
3 3/4 ounces (106g) garbanzo beans |
1 (3g) garlic cloves |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) tahini |
1 tablespoon (15g) yoghurt |
1/2 teaspoon (1g) ground cumin |
1 pinch (0g) paprika |
2 large (114g) crusty bread rolls |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
Ash (g) | 3.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2.3 | 11 | 6 |
Aspartic acid (g) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.3 | 4.2 | 10.2 | 0.2 | 2.4 | 2.3 | 140.0 | 34.0 | 5.4 | 0.9 | 63.0 | 18.2 | 9.8 | 0.3 | 108.3 | 449 | 224 |
Calories | 131.5 | 18.4 | 25.1 | 179.0 | 0.6 | 0.3 | 75.0 | 126.5 | 4.5 | 3.4 | 85.5 | 9.2 | 3.9 | 0.4 | 334.0 | 997 | 499 |
Calories (kj) | 559.0 | 76.8 | 104.2 | 749.0 | 2.5 | 1.2 | 313.3 | 528.4 | 18.7 | 13.9 | 357.8 | 38.6 | 16.5 | 1.7 | 1,397.6 | 4,179 | 2,090 |
Carbohydrates (g) | 31.2 | 3.6 | 5.9 | 0.0 | 0.1 | 0.0 | 1.2 | 24.0 | 1.0 | 1.1 | 3.9 | 0.7 | 0.5 | 0.1 | 60.1 | 133 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 27 | 14 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Dietary Fiber (g) | 18.6 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 2.6 | 30 | 15 |
Folate (mcg) | 120.6 | 27.4 | 24.2 | 0.0 | 0.3 | 0.9 | 9.1 | 71.2 | 0.1 | 3.1 | 14.7 | 1.1 | 0.1 | 0.1 | 108.3 | 381 | 190 |
Folate, DFE (mcg) | 120.6 | 27.4 | 24.2 | 0.0 | 0.3 | 0.9 | 9.1 | 71.2 | 0.1 | 3.1 | 14.7 | 1.1 | 0.1 | 0.1 | 172.1 | 445 | 222 |
Folate, food (mcg) | 120.6 | 27.4 | 24.2 | 0.0 | 0.3 | 0.9 | 9.1 | 71.2 | 0.1 | 3.1 | 14.7 | 1.1 | 0.1 | 0.1 | 17.1 | 290 | 145 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 91 | 46 |
Fructose | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
Glutamic acid (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 3.8 | 7 | 4 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 3.7 | 9 | 4 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 2 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 1 |
Magnesium (mg) | 76.7 | 7.1 | 11.2 | 0.0 | 1.0 | 0.8 | 5.4 | 30.8 | 0.8 | 0.9 | 14.4 | 1.8 | 3.8 | 0.3 | 30.8 | 186 | 93 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 2 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 1.3 | 21 | 10 |
Niacin (mg) | 3.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | 11 | 6 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 3 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
Phosphorus (mg) | 137.0 | 15.5 | 22.3 | 0.0 | 0.6 | 0.7 | 95.7 | 95.7 | 4.6 | 1.2 | 112.8 | 14.3 | 5.2 | 0.5 | 114.0 | 620 | 310 |
Phytosterols (mg) | 38.4 | n/a | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 84 | 42 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 4 |
Potassium (mg) | 1,260.4 | 125.5 | 197.2 | 0.2 | 3.6 | 3.9 | 17.6 | 182.9 | 12.0 | 15.7 | 62.1 | 23.3 | 18.8 | 3.3 | 123.1 | 2,050 | 1,025 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 2 | 1 |
Protein (g) | 5.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 5.3 | 0.2 | 0.1 | 2.7 | 0.5 | 0.2 | 0.0 | 11.3 | 31 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 40 | 20 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.7 | 9 | 5 |
Selenium (mcg) | 1.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4.3 | 3.0 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 44.6 | 55 | 27 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
Sodium (mg) | 11.0 | 2.4 | 1.9 | 0.4 | 0.1 | 0.1 | 316.9 | 317.9 | 0.5 | 0.2 | 11.1 | 6.9 | 1.8 | 0.1 | 620.2 | 1,291 | 646 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 12.9 | 2.5 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 2.0 | 20 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 1 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.9 | n/a | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 0.2 | 0.2 | 20.3 | 0.0 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | 7.2 | 0.5 | 0.2 | 0.0 | 4.9 | 42 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
Vitamin A, IU (IU) | 148.0 | 1,862.9 | 186.0 | 0.0 | 28.4 | 69.9 | 119.8 | 22.3 | 0.3 | 0.9 | 10.1 | 14.9 | 13.3 | 70.8 | 0.0 | 2,548 | 1,274 |
Vitamin A, RAE (mcg) | 5.5 | 93.4 | 9.3 | 0.0 | 1.4 | 3.5 | 35.5 | 1.1 | 0.0 | 0.0 | 0.5 | 4.1 | 0.7 | 3.5 | 0.0 | 158 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 12.1 | 76.0 | 170.7 | 0.0 | 1.0 | 0.2 | 0.0 | 4.0 | 0.9 | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 271 | 135 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Water (g) | 506.4 | 54.9 | 85.6 | 0.0 | 0.4 | 1.2 | 15.7 | 74.1 | 1.8 | 14.1 | 0.5 | 13.2 | 0.1 | 0.0 | 35.3 | 803 | 402 |
Zinc (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1.1 | 5 | 3 |
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