Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 large (548g) eggplants |
2 teaspoons (12g) kosher salt |
1 large (150g) onions |
5 (15g) garlic cloves |
1/4 teaspoon (0g) hot red pepper flakes |
2 (238g) red bell peppers |
2 (238g) green bell peppers |
1 lb (454g) tomatoes |
1 cup (240g) chickpeas |
1 cup (43g) fresh basil |
1 cup (60g) fresh Italian parsley |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) parmesan cheese |
1 teaspoon (5g) vegetable oil |
1 to taste (0g) cracked pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 5.3 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 7.1 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 3.8 | 12.0 | 0.5 | 0.2 | 0.0 | 1.1 | 1.0 | 2.3 | 3.9 | 0.6 | 1.3 | n/a | 36.5 | 0.0 | n/a | 63 | 16 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.6 | 1.4 | 0.1 | 0.2 | n/a | 12.1 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 49.3 | 2.9 | 34.5 | 27.2 | 0.1 | 16.7 | 23.8 | 45.4 | 76.8 | 76.5 | 82.8 | n/a | 5,039.3 | 0.0 | n/a | 5,476 | 1,369 |
| Calories | 358.0 | 131.5 | 0.0 | 60.0 | 22.4 | 0.6 | 73.8 | 47.6 | 81.7 | 285.6 | 9.9 | 21.6 | n/a | 1,958.5 | 39.8 | n/a | 3,091 | 773 |
| Calories (kj) | 1,498.1 | 559.0 | 0.0 | 249.0 | 93.5 | 2.6 | 307.0 | 199.9 | 336.0 | 1,192.8 | 40.7 | 90.6 | n/a | 8,201.9 | 166.5 | n/a | 12,937 | 3,234 |
| Carbohydrates (g) | 0.0 | 31.2 | 0.0 | 14.0 | 5.0 | 0.1 | 14.4 | 11.0 | 17.7 | 54.3 | 1.1 | 3.8 | n/a | 18.4 | 0.0 | n/a | 171 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 399.9 | 0.0 | n/a | 400 | 100 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.6 | 0.0 | 2.6 | 0.3 | 0.1 | 5.0 | 4.0 | 5.4 | 10.6 | 0.7 | 2.0 | n/a | 0.0 | 0.0 | n/a | 49 | 12 |
| Folate (mcg) | 0.0 | 120.6 | 0.0 | 28.5 | 0.5 | 0.1 | 109.5 | 23.8 | 68.1 | 160.8 | 29.4 | 91.2 | n/a | 45.4 | 0.0 | n/a | 678 | 169 |
| Folate, DFE (mcg) | 0.0 | 120.6 | 0.0 | 28.5 | 0.5 | 0.1 | 109.5 | 23.8 | 68.1 | 160.8 | 29.4 | 91.2 | n/a | 45.4 | 0.0 | n/a | 678 | 169 |
| Folate, food (mcg) | 0.0 | 120.6 | 0.0 | 28.5 | 0.5 | 0.1 | 109.5 | 23.8 | 68.1 | 160.8 | 29.4 | 91.2 | n/a | 45.4 | 0.0 | n/a | 678 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 5.4 | 2.7 | 6.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 4.6 | 2.8 | 5.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | 2.0 | 2.1 | 0.1 | 0.1 | n/a | 39.5 | 0.0 | n/a | 46 | 12 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 3.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 0.2 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | 0.8 | 1.2 | 3.2 | 1.4 | 3.7 | n/a | 4.1 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 8.9 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 16.9 | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 13.5 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 76.7 | 0.1 | 15.0 | 3.8 | 0.2 | 28.6 | 23.8 | 49.9 | 69.6 | 27.7 | 30.0 | n/a | 172.7 | 0.0 | n/a | 498 | 125 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.5 | 1.4 | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 38.1 | 1.2 | n/a | 70 | 17 |
| Niacin (mg) | 0.0 | 3.6 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 1.1 | 2.7 | 0.3 | 0.4 | 0.8 | n/a | 0.5 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 9.5 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 137.0 | 0.0 | 43.5 | 23.0 | 0.3 | 61.9 | 47.6 | 109.0 | 216.0 | 24.2 | 34.8 | n/a | 3,312.6 | 0.0 | n/a | 4,010 | 1,002 |
| Phytosterols (mg) | 89.5 | 38.4 | 0.0 | 22.5 | n/a | n/a | n/a | 21.4 | 31.8 | n/a | n/a | 3.0 | n/a | n/a | 43.6 | n/a | 250 | 63 |
| Polyunsaturated Fat (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.2 | 0.2 | 0.1 | n/a | 5.3 | 2.5 | n/a | 15 | 4 |
| Potassium (mg) | 0.4 | 1,260.4 | 1.0 | 219.0 | 60.2 | 3.6 | 502.2 | 416.5 | 1,076.0 | 412.8 | 127.6 | 332.4 | n/a | 568.0 | 0.0 | n/a | 4,980 | 1,245 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 21.0 | 0.0 | n/a | 22 | 6 |
| Protein (g) | 0.0 | 5.5 | 0.0 | 1.7 | 1.0 | 0.0 | 2.4 | 2.0 | 4.0 | 11.9 | 1.4 | 1.8 | n/a | 174.8 | 0.0 | n/a | 206 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,013.3 | 0.0 | n/a | 1,013 | 253 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 78.6 | 0.6 | n/a | 86 | 21 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.8 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | n/a | 80.4 | 0.0 | n/a | 92 | 23 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 10.4 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 0.8 | 11.0 | 4,651.0 | 6.0 | 2.6 | 0.2 | 9.5 | 7.1 | 22.7 | 717.6 | 1.7 | 33.6 | n/a | 6,947.8 | 0.0 | n/a | 12,412 | 3,103 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 12.9 | 0.0 | 6.4 | 0.2 | 0.1 | 10.0 | 5.7 | 11.9 | n/a | 0.1 | 0.5 | n/a | 4.1 | 0.0 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 6.6 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | 2.5 | n/a | 0.3 | 0.5 | n/a | 1.1 | 0.6 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.4 | 0.9 | 2.7 | 0.3 | 0.5 | n/a | 130.0 | 4.5 | n/a | 182 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 11.5 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 148.0 | 0.0 | 3.0 | 1.4 | 51.0 | 7,451.8 | 880.6 | 3,781.8 | 50.4 | 2,281.3 | 5,054.4 | n/a | 3,930.6 | 0.0 | n/a | 23,634 | 5,909 |
| Vitamin A, RAE (mcg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.6 | 373.7 | 42.8 | 190.7 | 2.4 | 114.2 | 252.6 | n/a | 1,040.6 | 0.0 | n/a | 2,025 | 506 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.5 | 0.4 | 1.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.0 | 11.1 | 4.7 | 0.1 | 303.9 | 191.4 | 62.2 | 9.1 | 7.8 | 79.8 | n/a | 0.0 | 0.0 | n/a | 682 | 171 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.4 | 0.0 | n/a | 95 | 24 |
| Water (g) | 0.0 | 506.4 | 0.0 | 133.7 | 8.8 | 0.0 | 219.5 | 223.5 | 429.1 | 167.3 | 39.8 | 52.6 | n/a | 94.7 | 0.0 | n/a | 1,875 | 469 |
| Zinc (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.3 | 0.8 | 2.5 | 0.4 | 0.6 | n/a | 17.6 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.