Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
3 lbs (1,362g) sweet onions |
8 (24g) garlic cloves |
2 tablespoons (5g) fresh thyme |
1 tablespoon (1g) fresh oregano |
2 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 ounces (227g) eggplants |
2 medium (124g) roma tomatoes |
1 tablespoon (3g) fresh basil |
1 tablespoon (14g) olive oil |
1 tablespoon (9g) capers |
1 to taste (0g) pepper |
1 cup (237g) warm water |
1 tablespoon (12g) yeast |
1/8 teaspoon (1g) sugar |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1 1/2 cups (180g) whole wheat pastry flour |
1 1/2 cups (188g) all-purpose flour |
4 tablespoons (54g) olive oil |
1 teaspoon (0g) fresh marjoram |
1 teaspoon (1g) fresh basil |
1 teaspoon (2g) fresh oregano |
1 cup (150g) feta cheese |
2 (238g) red bell peppers |
1/3 cup (45g) kalamata olives |
1/2 cup (40g) parmigiano-reggiano cheese |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 4.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 3.0 | 2.8 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 7.8 | 1.1 | 1.0 | 2.6 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 1.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 313.3 | 43.4 | 19.4 | 16.0 | 1.0 | n/a | n/a | 20.4 | 12.4 | 4.7 | 0.1 | 3.4 | n/a | 7.1 | 3.6 | 0.0 | 0.3 | 0.7 | 61.2 | 28.1 | 0.5 | n/a | 1.6 | 28.7 | 739.5 | 16.7 | 39.4 | 501.2 | n/a | 1,863 | 466 |
| Calories | 477.4 | 544.8 | 35.8 | 4.8 | 2.7 | 0.4 | n/a | n/a | 54.4 | 22.3 | 0.6 | 119.3 | 2.0 | n/a | 0.0 | 39.0 | 2.0 | 238.7 | 0.0 | 612.0 | 682.5 | 477.4 | n/a | 0.2 | 4.8 | 396.0 | 73.8 | 51.5 | 166.0 | n/a | 4,008 | 1,002 |
| Calories (kj) | 1,997.5 | 2,260.9 | 149.5 | 20.3 | 11.1 | 1.6 | n/a | n/a | 231.4 | 91.8 | 2.5 | 499.4 | 8.3 | n/a | 0.0 | 163.3 | 8.5 | 998.7 | 0.0 | 2,563.2 | 2,855.6 | 1,997.5 | n/a | 0.8 | 19.9 | 1,654.5 | 307.0 | 215.3 | 694.8 | n/a | 16,753 | 4,188 |
| Carbohydrates (g) | 0.0 | 127.2 | 7.9 | 1.2 | 0.7 | 0.1 | n/a | n/a | 12.9 | 4.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 4.9 | 0.5 | 0.0 | 0.0 | 129.5 | 143.1 | 0.0 | n/a | 0.0 | 1.2 | 6.1 | 14.4 | 2.8 | 1.4 | n/a | 459 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 28.8 | n/a | 162 | 41 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.2 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | n/a | 7.7 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 19.3 | 5.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 5.0 | 1.4 | 0.0 | n/a | 69 | 17 |
| Folate (mcg) | 0.0 | 258.8 | 0.7 | 2.2 | 2.4 | 0.2 | n/a | n/a | 49.9 | 18.6 | 1.8 | 0.0 | 2.0 | n/a | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 79.2 | 48.8 | 0.0 | n/a | 0.6 | 4.3 | 48.0 | 109.5 | 0.0 | 3.2 | n/a | 911 | 228 |
| Folate, DFE (mcg) | 0.0 | 258.8 | 0.7 | 2.2 | 2.4 | 0.2 | n/a | n/a | 49.9 | 18.6 | 1.8 | 0.0 | 2.0 | n/a | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 79.2 | 48.8 | 0.0 | n/a | 0.6 | 4.3 | 48.0 | 109.5 | 0.0 | 3.2 | n/a | 911 | 228 |
| Folate, food (mcg) | 0.0 | 258.8 | 0.7 | 2.2 | 2.4 | 0.2 | n/a | n/a | 49.9 | 18.6 | 1.8 | 0.0 | 2.0 | n/a | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 79.2 | 48.8 | 0.0 | n/a | 0.6 | 4.3 | 48.0 | 109.5 | 0.0 | 3.2 | n/a | 911 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 17.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 26.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 0.0 | 3.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 7.8 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.5 | 0.0 | 3.8 | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.9 | 0.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 6.5 | 2.2 | 0.3 | n/a | 0.0 | 0.7 | 1.0 | 1.0 | 1.5 | 0.3 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.6 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.5 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 136.2 | 6.0 | 7.7 | 2.7 | 0.1 | n/a | n/a | 31.8 | 13.6 | 1.7 | 0.0 | 2.8 | n/a | 2.4 | 6.5 | 0.0 | 0.0 | 0.0 | 246.6 | 41.3 | 0.0 | n/a | 0.6 | 4.9 | 28.5 | 28.6 | 1.8 | 20.4 | n/a | 584 | 146 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 19.7 | 0.0 | 0.5 | 0.2 | 39.4 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 3.5 | 3.5 | n/a | 124 | 31 |
| Niacin (mg) | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 8.9 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 2.3 | 0.0 | 0.1 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.2 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 395.0 | 36.7 | 5.1 | 1.5 | 0.1 | n/a | n/a | 56.7 | 29.8 | 1.5 | 0.0 | 0.9 | n/a | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 642.6 | 202.5 | 0.0 | n/a | 0.5 | 2.7 | 505.5 | 61.9 | 1.3 | 294.0 | n/a | 2,315 | 579 |
| Phytosterols (mg) | 119.3 | 204.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | 15.9 | 8.7 | n/a | 29.8 | 4.1 | n/a | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | 119.3 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 567 | 142 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.1 | 0.8 | 5.7 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.3 | n/a | 21 | 5 |
| Potassium (mg) | 0.5 | 1,988.5 | 96.2 | 29.2 | 12.6 | 0.6 | n/a | n/a | 521.7 | 293.9 | 7.8 | 0.1 | 3.4 | n/a | 2.4 | 114.6 | 0.0 | 0.3 | 0.2 | 653.4 | 200.6 | 0.5 | n/a | 2.6 | 22.7 | 93.0 | 502.2 | 3.6 | 38.8 | n/a | 4,590 | 1,147 |
| Proline (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.9 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 15.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.3 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 23.8 | 19.4 | 0.0 | n/a | 0.0 | 0.2 | 21.3 | 2.4 | 0.4 | 15.1 | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 89.2 | n/a | 277 | 69 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.8 | 0.3 | 7.5 | n/a | 0.0 | 0.0 | 22.4 | 0.1 | 0.6 | 6.9 | n/a | 53 | 13 |
| Selenium (mcg) | 0.0 | 6.8 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 111.2 | 63.6 | 0.0 | n/a | 0.0 | 0.1 | 22.5 | 0.2 | 0.4 | 9.6 | n/a | 220 | 55 |
| Serine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 54.5 | 4.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 4.5 | 6.2 | 0.1 | 0.3 | 254.9 | n/a | 7.1 | 6.1 | 0.0 | 0.5 | 1,162.7 | 3.6 | 3.8 | 1.1 | n/a | 0.0 | 0.5 | 1,674.0 | 9.5 | 329.0 | 678.4 | n/a | 4,203 | 1,051 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Sucrose | n/a | 13.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 57.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 10.0 | 0.0 | 0.4 | n/a | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.3 | 0.1 | 7.7 | n/a | 0.0 | 0.3 | 0.3 | 3.8 | 0.7 | 0.1 | n/a | 30 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.4 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 54.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 13.5 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 27.0 | 0.0 | 4.5 | 1.8 | 54.0 | n/a | 0.0 | 0.1 | 31.9 | 0.7 | 4.8 | 10.9 | n/a | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 2.2 | 228.0 | 17.0 | 7.4 | n/a | n/a | 61.2 | 1,032.9 | 139.8 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 46.8 | 30.6 | 633.0 | 7,451.8 | 180.4 | 346.0 | n/a | 10,232 | 2,558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.4 | 0.9 | 0.4 | n/a | n/a | 2.3 | 52.1 | 7.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.5 | 187.5 | 373.7 | 9.0 | 91.6 | n/a | 740 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 100.8 | 7.5 | 7.7 | 0.0 | 0.1 | n/a | n/a | 5.0 | 17.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 303.9 | 0.4 | 0.0 | n/a | 443 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 8.4 | n/a | 32 | 8 |
| Water (g) | 0.0 | 1,213.7 | 14.1 | 3.1 | 0.1 | 0.0 | n/a | n/a | 209.6 | 117.2 | 2.4 | 0.0 | 7.2 | n/a | 236.8 | 0.6 | 0.0 | 0.0 | 0.0 | 19.3 | 22.4 | 0.0 | n/a | 0.8 | 0.2 | 82.8 | 219.5 | 35.8 | 10.0 | n/a | 2,196 | 549 |
| Zinc (mg) | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.6 | 0.1 | 1.3 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.