Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) eggplants |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
6 (18g) garlic cloves |
4 ounces (113g) green beans |
5 (615g) tomatoes |
1 (110g) onions |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
5 tablespoons (68g) olive oil |
2 cups (0g) vegetable stock |
2 cups (480g) chickpeas |
1 cup (60g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | 3 | 1 |
| Ash (g) | 2.4 | 0.8 | 0.6 | 0.3 | 0.7 | 3.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 7.7 | 1.3 | 17 | 4 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.3 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 20.5 | 8.3 | 32.6 | 42.0 | 61.5 | 25.3 | 16.0 | n/a | 0.7 | n/a | 153.6 | 82.8 | 474 | 118 |
| Calories | 81.7 | 50.2 | 36.9 | 26.8 | 35.2 | 110.7 | 44.0 | 2.7 | n/a | 596.7 | n/a | 571.2 | 21.6 | 1,578 | 394 |
| Calories (kj) | 347.0 | 208.3 | 153.5 | 112.1 | 148.6 | 455.1 | 182.6 | 11.1 | n/a | 2,496.8 | n/a | 2,385.6 | 90.6 | 6,591 | 1,648 |
| Carbohydrates (g) | 19.4 | 11.8 | 7.2 | 6.0 | 7.9 | 23.9 | 10.3 | 0.7 | n/a | 0.0 | n/a | 108.5 | 3.8 | 199 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.6 | 1.7 | 2.5 | 0.4 | 3.1 | 7.4 | 1.9 | 0.4 | n/a | 0.0 | n/a | 21.1 | 2.0 | 52 | 13 |
| Folate (mcg) | 74.8 | 48.4 | 54.7 | 0.5 | 37.4 | 92.3 | 20.9 | 2.4 | n/a | 0.0 | n/a | 321.6 | 91.2 | 744 | 186 |
| Folate, DFE (mcg) | 74.8 | 48.4 | 54.7 | 0.5 | 37.4 | 92.3 | 20.9 | 2.4 | n/a | 0.0 | n/a | 321.6 | 91.2 | 744 | 186 |
| Folate, food (mcg) | 74.8 | 48.4 | 54.7 | 0.5 | 37.4 | 92.3 | 20.9 | 2.4 | n/a | 0.0 | n/a | 321.6 | 91.2 | 744 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 1.6 | 8.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 1.7 | 7.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.3 | 0.1 | 0.2 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.1 | 9 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.9 | 0.5 | 0.3 | 1.2 | 1.7 | 0.2 | 0.4 | n/a | 0.4 | n/a | 6.5 | 3.7 | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 2 | 1 |
| Magnesium (mg) | 47.6 | 22.3 | 14.3 | 4.5 | 28.4 | 67.7 | 11.0 | 2.7 | n/a | 0.0 | n/a | 139.2 | 30.0 | 368 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.1 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 49.2 | n/a | 1.2 | 0.2 | 51 | 13 |
| Niacin (mg) | 2.2 | 1.7 | 1.2 | 0.1 | 0.8 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | 11 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 85.1 | 44.6 | 30.9 | 27.5 | 43.1 | 147.6 | 31.9 | 1.5 | n/a | 0.0 | n/a | 432.0 | 34.8 | 879 | 220 |
| Phytosterols (mg) | 23.8 | n/a | n/a | n/a | n/a | 43.1 | 16.5 | 2.0 | n/a | 149.2 | n/a | n/a | 3.0 | 238 | 59 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 7.1 | n/a | 2.4 | 0.1 | 11 | 3 |
| Potassium (mg) | 782.5 | 394.3 | 251.1 | 72.2 | 239.3 | 1,457.6 | 160.6 | 12.6 | n/a | 0.7 | n/a | 825.6 | 332.4 | 4,529 | 1,132 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Protein (g) | 3.4 | 1.9 | 1.2 | 1.1 | 2.1 | 5.4 | 1.2 | 0.1 | n/a | 0.0 | n/a | 23.8 | 1.8 | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 9.3 | n/a | 0.6 | 0.1 | 10 | 3 |
| Selenium (mcg) | 1.0 | 0.6 | 0.1 | 2.6 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 13.4 | 0.1 | 19 | 5 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 6.8 | 3.7 | 4.8 | 3.1 | 6.8 | 30.8 | 4.4 | 0.3 | n/a | 1.4 | n/a | 1,435.2 | 33.6 | 1,531 | 383 |
| Starch | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.0 | n/a | 5.0 | 0.2 | 3.7 | 16.2 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 38 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.9 | 0.0 | 0.5 | 3.3 | 0.0 | 0.2 | n/a | 9.7 | n/a | n/a | 0.5 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.3 | 2 | 1 |
| Total Fat (g) | 0.6 | 0.4 | 0.4 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 67.5 | n/a | 5.5 | 0.5 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 91.9 | 372.0 | 3,725.9 | 1.6 | 782.5 | 5,123.0 | 2.2 | 17.0 | n/a | 0.0 | n/a | 100.8 | 5,054.4 | 15,271 | 3,818 |
| Vitamin A, RAE (mcg) | 3.4 | 18.6 | 186.8 | 0.0 | 39.7 | 258.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 4.8 | 252.6 | 765 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 7.5 | 341.3 | 152.0 | 5.6 | 13.8 | 84.3 | 8.1 | 0.0 | n/a | 0.0 | n/a | 18.2 | 79.8 | 711 | 178 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 314.4 | 171.2 | 109.7 | 10.5 | 102.4 | 581.3 | 98.0 | 0.1 | n/a | 0.0 | n/a | 334.5 | 52.6 | 1,775 | 444 |
| Zinc (mg) | 0.5 | 0.3 | 0.3 | 0.2 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.