Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) orzo pasta |
14 ounces (400g) tomatoes |
2 teaspoons (2g) fresh basil |
2 teaspoons (4g) fresh oregano |
4 (12g) garlic cloves |
1 (119g) green bell peppers |
1 medium (548g) eggplants |
4 tablespoons (72g) coarse salt |
1/2 lb (227g) green beans |
1 medium (110g) onions |
1 to taste (0g) salt and pepper |
2 tablespoons (8g) fresh parsley |
3 slices (75g) white bread |
3 tablespoons (43g) butter |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Ash (g) | 1.5 | 2.0 | 0.0 | 0.3 | 0.2 | 0.5 | 3.8 | 71.9 | 1.5 | 0.4 | n/a | 0.2 | 1.5 | 0.9 | 1.6 | 86 | 22 |
| Aspartic acid (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 40.0 | 3.1 | 57.5 | 21.7 | 11.9 | 49.3 | 17.3 | 83.9 | 25.3 | n/a | 10.5 | 113.3 | 10.2 | 221.8 | 701 | 175 |
| Calories | 623.3 | 72.0 | 0.4 | 9.5 | 17.9 | 23.8 | 131.5 | 0.0 | 70.3 | 44.0 | n/a | 2.7 | 199.5 | 305.4 | 86.2 | 1,587 | 397 |
| Calories (kj) | 2,609.0 | 296.0 | 1.7 | 39.9 | 74.8 | 100.0 | 559.0 | 0.0 | 297.1 | 182.6 | n/a | 11.5 | 834.8 | 1,277.6 | 361.0 | 6,645 | 1,661 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 125.4 | 15.6 | 0.0 | 2.5 | 4.0 | 5.5 | 31.2 | 0.0 | 15.8 | 10.3 | n/a | 0.5 | 38.0 | 0.0 | 0.8 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 17.6 | 109 | 27 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 4.8 | 0.0 | 1.5 | 0.3 | 2.0 | 18.6 | 0.0 | 6.1 | 1.9 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 398.2 | 60.0 | 1.2 | 8.5 | 0.4 | 11.9 | 120.6 | 0.0 | 74.8 | 20.9 | n/a | 11.6 | 83.3 | 1.3 | 2.0 | 795 | 199 |
| Folate, DFE (mcg) | 656.9 | 60.0 | 1.2 | 8.5 | 0.4 | 11.9 | 120.6 | 0.0 | 74.8 | 20.9 | n/a | 11.6 | 128.3 | 1.3 | 2.0 | 1,098 | 275 |
| Folate, food (mcg) | 30.2 | 60.0 | 1.2 | 8.5 | 0.4 | 11.9 | 120.6 | 0.0 | 74.8 | 20.9 | n/a | 11.6 | 18.8 | 1.3 | 2.0 | 362 | 91 |
| Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.5 | 0.0 | 0.0 | 432 | 108 |
| Fructose (g) | 0.2 | 5.5 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 3.2 | 1.4 | n/a | n/a | 1.4 | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 5.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 3.4 | 2.2 | n/a | n/a | 1.0 | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 7.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.9 | 0.1 | 1.7 | 15 | 4 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 1.1 | 0.1 | 1.3 | 0.2 | 0.4 | 1.3 | 0.2 | 2.3 | 0.2 | n/a | 0.5 | 2.8 | 0.0 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 4 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 89.0 | 44.0 | 1.1 | 9.7 | 3.0 | 11.9 | 76.7 | 0.7 | 56.7 | 11.0 | n/a | 3.8 | 17.3 | 0.9 | 7.6 | 333 | 83 |
| Maltose (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.5 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9.0 | 1.7 | 12 | 3 |
| Niacin (mg) | 12.1 | 2.4 | 0.0 | 0.2 | 0.1 | 0.6 | 3.6 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 317.5 | 96.0 | 1.0 | 5.3 | 18.4 | 23.8 | 137.0 | 0.0 | 86.2 | 31.9 | n/a | 4.4 | 74.3 | 10.2 | 145.8 | 952 | 238 |
| Phytosterols | n/a | 28.0 | n/a | 7.3 | n/a | 10.7 | 38.4 | 0.0 | n/a | 16.5 | n/a | 0.4 | 0.0 | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.2 | 5 | 1 |
| Potassium (mg) | 374.6 | 948.0 | 5.2 | 45.4 | 48.1 | 208.3 | 1,260.4 | 5.8 | 478.5 | 160.6 | n/a | 42.1 | 75.0 | 10.2 | 25.0 | 3,687 | 922 |
| Proline (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | 5 | 1 |
| Protein (g) | 21.9 | 3.5 | 0.1 | 0.3 | 0.8 | 1.0 | 5.5 | 0.0 | 4.2 | 1.2 | n/a | 0.2 | 5.7 | 0.4 | 7.7 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 44.6 | 330 | 83 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 21.9 | 3.5 | 27 | 7 |
| Selenium (mcg) | 106.2 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 1.6 | 0.1 | 1.4 | 0.6 | n/a | 0.0 | 13.0 | 0.4 | 3.5 | 129 | 32 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 1 |
| Sodium (mg) | 10.1 | 20.0 | 0.1 | 0.9 | 2.0 | 3.6 | 11.0 | 27,905.8 | 13.6 | 4.4 | n/a | 4.3 | 383.3 | 304.2 | 305.8 | 28,969 | 7,242 |
| Starch (g) | 104.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 30.5 | n/a | n/a | 137 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 4.5 | 10.5 | 0.0 | 0.1 | 0.1 | 2.9 | 12.9 | 0.0 | 7.4 | 4.7 | n/a | 0.1 | 3.2 | 0.0 | 0.2 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.2 | 0.0 | 0.7 | 0.0 | 0.4 | 1.6 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 2.5 | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 2.5 | 34.6 | 5.7 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,332.0 | 93.7 | 61.2 | 1.1 | 440.3 | 148.0 | 0.0 | 1,564.9 | 2.2 | n/a | 640.2 | 0.0 | 1,064.6 | 173.0 | 7,521 | 1,880 |
| Vitamin A, RAE (mcg) | 0.0 | 168.0 | 4.7 | 3.1 | 0.0 | 21.4 | 5.5 | 0.0 | 79.4 | 0.0 | n/a | 32.0 | 0.0 | 291.4 | 45.8 | 651 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 54.8 | 0.3 | 0.1 | 3.7 | 95.7 | 12.1 | 0.0 | 27.7 | 8.1 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 4.2 | 30 | 7 |
| Water (g) | 16.6 | 378.1 | 1.6 | 0.4 | 7.0 | 111.7 | 506.4 | 0.1 | 204.8 | 98.0 | n/a | 6.7 | 27.3 | 6.8 | 4.2 | 1,370 | 342 |
| Zinc (mg) | 2.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.