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    Nutritional Facts: Garlic/Seafood Brochette With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    4 (0g)
    tuna steaks
    1 lb (454g)
    onions
    3 (357g)
    sweet peppers
    1 head (60g)
    garlic
    1 cup (168g)
    orzo pasta
    2 cups (178g)
    leeks
    1/4 cup (34g)
    kalamata olives
    2 cups (0g)
    vegetable stock
    1 cup (149g)
    cherry tomatoes
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    2 cups (0g)
    vegetable stock
    1/2 cup (118g)
    dry white wine
    3 cups (531g)
    honeydew melon
    1 cup (0g)
    salt water
    1/2 cup (108g)
    extra virgin olive oil
    1 cup (235g)
    dry white wine
    1 teaspoon (5g)
    Dijon mustard
    4 (12g)
    garlic cloves
    1/4 teaspoon (0g)
    dry oregano
    1/4 teaspoon (0g)
    basil
    1/4 teaspoon (0g)
    cilantro
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    fennel seeds
    Total 1 serving
    Alanine (g) 3.8 n/a 0.1 0.1 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.1 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 9
    Arginine (g) 6.1 n/a 0.5 0.1 0.4 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
    Ash (g) 8.4 n/a 1.6 1.7 0.9 1.5 1.9 0.7 n/a 0.7 0.0 0.6 n/a 0.2 2.2 n/a 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 21 5
    Aspartic acid (g) 6.9 n/a 0.4 1.0 0.3 1.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 244.9 n/a 104.4 25.0 108.6 35.3 105.0 29.6 n/a 14.9 0.5 6.8 n/a 10.6 31.9 n/a 1.1 21.2 2.9 21.7 7.2 0.4 0.1 2.5 3.0 778 194
    Calories 322.1 n/a 181.6 110.7 89.4 623.3 108.6 38.6 n/a 26.8 477.4 203.6 n/a 96.4 191.2 n/a 954.7 192.9 3.4 17.9 1.2 0.1 0.0 1.4 0.9 3,642 911
    Calories (kj) 1,347.2 n/a 753.6 460.5 373.8 2,609.0 453.9 161.6 n/a 110.3 1,997.5 851.7 n/a 402.2 796.5 n/a 3,994.9 804.4 13.9 74.8 5.0 0.2 0.1 6.0 3.6 15,221 3,805
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 4.1 n/a 42.4 21.5 19.8 125.4 25.2 2.1 n/a 5.8 0.0 0.0 n/a 3.1 48.3 n/a 0.0 6.1 0.3 4.0 0.3 0.0 0.0 0.4 0.1 309 77
    Cholesterol (mg) 571.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 633 158
    Copper (mg) 0.8 n/a 0.2 0.1 0.2 0.5 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 7.7 7.5 1.3 5.4 3.2 1.1 n/a 1.8 0.0 0.0 n/a 0.0 4.2 n/a 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.1 0.1 33 8
    Folate (mcg) 86.2 n/a 86.3 164.2 1.8 398.2 113.9 0.0 n/a 22.4 0.0 0.9 n/a 1.2 100.9 n/a 0.0 2.4 0.4 0.4 1.1 0.2 0.1 0.1 n/a 980 245
    Folate, DFE (mcg) 86.2 n/a 86.3 164.2 1.8 656.9 113.9 0.0 n/a 22.4 0.0 0.9 n/a 1.2 100.9 n/a 0.0 2.4 0.4 0.4 1.1 0.2 0.1 0.1 n/a 1,239 310
    Folate, food (mcg) 86.2 n/a 86.3 164.2 1.8 30.2 113.9 0.0 n/a 22.4 0.0 0.9 n/a 1.2 100.9 n/a 0.0 2.4 0.4 0.4 1.1 0.2 0.1 0.1 n/a 612 153
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 367.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 92
    Fructose (g) 0.0 n/a 5.9 8.1 n/a 0.2 n/a n/a n/a 2.0 n/a n/a n/a n/a 15.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 32 8
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 8.9 6.9 n/a 0.2 n/a n/a n/a 1.9 n/a n/a n/a n/a 14.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 32 8
    Glutamic acid (g) 10.8 n/a 1.2 0.8 0.5 7.7 0.4 0.0 n/a 0.6 0.0 0.1 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 23 6
    Glycine (g) 3.6 n/a 0.1 0.1 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 1.4 n/a 0.1 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 n/a 1.0 1.5 1.0 5.5 3.7 1.1 n/a 0.4 0.3 0.0 n/a 0.3 0.9 n/a 0.6 0.6 0.1 0.2 0.2 0.0 0.0 0.1 0.0 19 5
    Isoleucine (g) 2.8 n/a 0.1 0.1 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.3 n/a 0.1 0.1 0.2 1.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Lysine (g) 5.9 n/a 0.2 0.1 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Magnesium (mg) 99.8 n/a 45.4 42.8 15.0 89.0 49.8 1.3 n/a 16.4 0.0 0.6 n/a 11.8 53.1 n/a 0.0 23.5 2.5 3.0 1.2 0.1 0.0 1.0 1.0 457 114
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Manganese (mg) 0.1 n/a 0.6 0.4 1.0 1.5 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 6 1
    Methionine (g) 1.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.3 0.0 2.7 n/a 0.0 39.4 6.0 n/a 0.0 0.0 n/a 78.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 128 32
    Niacin (mg) 8.1 n/a 0.5 3.5 0.4 12.1 0.7 0.0 n/a 0.9 0.0 0.0 n/a 0.1 2.2 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29 7
    Pantothenic acid (mg) 1.4 n/a 0.6 1.1 0.4 0.7 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 2.7 n/a 0.1 0.2 0.1 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 1,106.8 n/a 131.7 92.8 91.8 317.5 62.3 1.0 n/a 35.8 0.0 6.8 n/a 21.2 58.4 n/a 0.0 42.3 5.3 18.4 0.7 0.1 0.0 0.9 1.2 1,995 499
    Phytosterols n/a n/a 68.1 n/a n/a n/a n/a n/a n/a 10.4 119.3 n/a n/a n/a n/a n/a 238.7 n/a n/a n/a 0.9 n/a 0.0 0.5 0.2 438 110
    Polyunsaturated Fat (g) 0.6 n/a 0.1 0.2 0.1 0.9 0.3 0.3 n/a 0.1 5.7 0.9 n/a 0.0 0.3 n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Potassium (mg) 512.6 n/a 662.8 753.3 240.6 374.6 320.4 2.7 n/a 353.1 0.5 6.8 n/a 83.5 1,210.7 n/a 1.1 167.0 6.9 48.1 5.7 0.7 0.4 7.6 4.2 4,763 1,191
    Proline (g) 2.8 n/a 0.1 0.1 0.1 2.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Protein (g) 61.7 n/a 5.0 3.5 3.8 21.9 2.7 0.3 n/a 1.3 0.0 0.2 n/a 0.1 2.9 n/a 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.1 0.0 105 26
    Retinol (mcg) 244.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
    Riboflavin (mg) 0.1 n/a 0.1 0.3 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 n/a 0.2 0.1 0.1 0.5 0.1 0.5 n/a 0.0 7.5 14.6 n/a 0.0 0.2 n/a 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 134.3 n/a 2.3 0.4 8.5 106.2 1.8 0.3 n/a 0.0 0.0 0.3 n/a 0.1 3.7 n/a 0.0 0.2 1.6 1.7 0.0 0.0 0.0 0.0 n/a 261 65
    Serine (g) 2.5 n/a 0.1 0.2 0.1 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 2,567.3 n/a 18.2 14.3 10.2 10.1 35.6 247.0 n/a 7.5 1.1 202.8 n/a 5.9 95.6 n/a 2.2 11.8 56.8 2.0 0.1 0.0 0.0 0.1 0.2 3,289 822
    Starch (g) 0.0 n/a 0.0 0.0 n/a 104.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 4.5 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 13.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 5
    Sugar (g) 0.0 n/a 19.2 15.0 0.6 4.5 6.9 0.0 n/a 3.9 0.0 0.0 n/a 1.1 43.1 n/a 0.0 2.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 97 24
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.2 0.1 1.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 2.4 n/a 0.1 0.1 0.1 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 6.0 n/a 0.1 5.6 0.0 0.2 1.6 0.6 n/a 0.8 7.7 0.7 n/a 0.0 0.1 n/a 15.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 39 10
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 n/a 1.5 n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 0.2 n/a 0.9 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 4.6 n/a 0.5 1.1 0.3 2.5 0.5 3.6 n/a 0.3 54.0 23.0 n/a 0.0 0.7 n/a 108.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 199 50
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.7 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.3 n/a 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 2.9 n/a 0.1 0.1 0.2 1.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 816.5 n/a 9.1 11,177.7 5.4 0.0 2,967.3 135.4 n/a 1,241.2 0.0 709.7 n/a 0.0 265.5 n/a 0.0 0.0 3.6 1.1 7.7 11.7 5.6 3.1 0.3 17,361 4,340
    Vitamin A, RAE (mcg) 244.9 n/a 0.0 560.5 0.0 0.0 147.7 6.7 n/a 62.6 0.0 194.3 n/a 0.0 15.9 n/a 0.0 0.0 0.2 0.0 0.4 0.6 0.3 0.2 0.0 1,234 309
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 n/a 0.5 1.0 0.7 0.2 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 33.6 455.9 18.7 0.0 21.4 0.3 n/a 20.4 0.0 0.0 n/a 0.0 95.6 n/a 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.1 650 162
    Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Water (g) 376.5 n/a 404.6 329.2 35.1 16.6 147.7 26.9 n/a 140.8 0.0 4.5 n/a 102.1 476.9 n/a 0.0 204.3 4.1 7.0 0.0 0.2 0.1 0.1 0.0 2,277 569
    Zinc (mg) 4.4 n/a 0.8 0.9 0.7 2.4 0.2 0.1 n/a 0.3 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3

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