Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 tablespoon (14g) olive oil |
1 large (164g) green bell peppers |
1 medium (119g) orange bell peppers |
1 medium (110g) onions |
1/2 lb (227g) fresh green beans |
2 (6g) garlic cloves |
2 (124g) roma tomatoes |
1/2 cup (118g) white wine |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (2g) cracked black pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Ash (g) | 8.4 | 0.0 | 0.7 | 0.6 | 0.4 | 1.5 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 4.0 | 20 | 5 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 0.1 | 16.4 | 8.3 | 25.3 | 83.9 | 10.9 | 12.4 | 10.6 | 16.0 | 7.8 | 1.3 | 0.7 | 10.2 | 554.5 | 1,003 | 251 |
| Calories | 322.1 | 119.3 | 32.8 | 36.9 | 44.0 | 70.3 | 8.9 | 22.3 | 96.4 | 2.7 | 0.8 | 2.9 | 0.0 | 5.8 | 215.5 | 981 | 245 |
| Calories (kj) | 1,347.2 | 499.4 | 137.8 | 153.5 | 182.6 | 297.1 | 37.4 | 91.8 | 402.2 | 11.1 | 3.4 | 12.0 | 0.0 | 24.2 | 902.5 | 4,102 | 1,025 |
| Carbohydrates (g) | 4.1 | 0.0 | 7.6 | 7.2 | 10.3 | 15.8 | 2.0 | 4.8 | 3.1 | 0.7 | 0.2 | 0.5 | 0.0 | 1.5 | 2.0 | 60 | 15 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 616 | 154 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 2.5 | 1.9 | 6.1 | 0.1 | 1.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 16 | 4 |
| Folate (mcg) | 86.2 | 0.0 | 16.4 | 54.7 | 20.9 | 74.8 | 0.2 | 18.6 | 1.2 | 2.4 | 1.1 | 1.0 | 0.0 | 0.4 | 5.0 | 283 | 71 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 16.4 | 54.7 | 20.9 | 74.8 | 0.2 | 18.6 | 1.2 | 2.4 | 1.1 | 1.0 | 0.0 | 0.4 | 5.0 | 283 | 71 |
| Folate, food (mcg) | 86.2 | 0.0 | 16.4 | 54.7 | 20.9 | 74.8 | 0.2 | 18.6 | 1.2 | 2.4 | 1.1 | 1.0 | 0.0 | 0.4 | 5.0 | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.8 | 2.7 | 1.4 | 3.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.9 | 2.3 | 2.2 | 3.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 17 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.6 | 0.5 | 0.2 | 2.3 | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 7 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | 16.4 | 14.3 | 11.0 | 56.7 | 1.5 | 13.6 | 11.8 | 2.7 | 2.5 | 1.4 | 0.0 | 3.9 | 19.0 | 255 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 15 | 4 |
| Niacin (mg) | 8.1 | 0.0 | 0.8 | 1.2 | 0.1 | 1.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 32.8 | 30.9 | 31.9 | 86.2 | 9.2 | 29.8 | 21.2 | 1.5 | 1.0 | 2.6 | 0.0 | 3.6 | 364.5 | 1,722 | 430 |
| Phytosterols | n/a | 29.8 | 14.8 | n/a | 16.5 | n/a | n/a | 8.7 | n/a | 2.0 | 0.4 | 0.7 | 0.0 | 2.1 | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Potassium (mg) | 512.6 | 0.1 | 287.0 | 251.1 | 160.6 | 478.5 | 24.1 | 293.9 | 83.5 | 12.6 | 9.2 | 18.1 | 0.2 | 30.6 | 62.5 | 2,225 | 556 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Protein (g) | 61.7 | 0.0 | 1.4 | 1.2 | 1.2 | 4.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 19.2 | 91 | 23 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 356 | 89 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 11 | 3 |
| Selenium (mcg) | 134.3 | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 146 | 37 |
| Serine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Sodium (mg) | 2,567.3 | 0.3 | 4.9 | 4.8 | 4.4 | 13.6 | 1.0 | 6.2 | 5.9 | 0.3 | 0.3 | 0.3 | 1,162.7 | 0.5 | 764.5 | 4,537 | 1,134 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 5.0 | 4.7 | 7.4 | 0.1 | 3.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.9 | 0.6 | 1.9 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 13.5 | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 14.3 | 34 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 606.8 | 3,725.9 | 2.2 | 1,564.9 | 0.5 | 1,032.9 | 0.0 | 17.0 | 2.6 | 374.5 | 0.0 | 12.6 | 432.5 | 8,589 | 2,147 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 29.5 | 186.8 | 0.0 | 79.4 | 0.0 | 52.1 | 0.0 | 0.9 | 0.1 | 18.7 | 0.0 | 0.6 | 114.5 | 728 | 182 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 131.9 | 152.0 | 8.1 | 27.7 | 1.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 339 | 85 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 20 | 5 |
| Water (g) | 376.5 | 0.0 | 154.0 | 109.7 | 98.0 | 204.8 | 3.5 | 117.2 | 102.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 10.4 | 1,177 | 294 |
| Zinc (mg) | 4.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 2 |
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