Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1 teaspoon (0g) lime zest |
1/4 cup (61g) lemon juice |
2 tablespoons (5g) fresh basil |
4 (12g) garlic cloves |
2 tablespoons (30g) Dijon mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (456g) orzo pasta |
8 ounces (241g) feta cheese |
1 large (164g) orange bell peppers |
1 large (164g) red bell peppers |
1 1/2 cups (270g) tomatoes |
3 tablespoons (26g) capers |
3/4 cup (101g) kalamata olives |
1/2 (55g) red onions |
1 tablespoon (1g) fresh oregano |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | 4.0 | 12.5 | 0.8 | 0.8 | 1.4 | 2.1 | 2.2 | 0.2 | 0.1 | 0.2 | 26 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.8 | 1.9 | 0.5 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 3.7 | 9.4 | 21.7 | 17.4 | n/a | n/a | 95.8 | 1,187.3 | 11.5 | 11.5 | 27.0 | 10.3 | 88.7 | 12.7 | 16.0 | 21.6 | 1,536 | 192 |
| Calories | 954.7 | n/a | 13.4 | 1.2 | 17.9 | 20.1 | n/a | n/a | 1,691.8 | 635.8 | 50.8 | 50.8 | 48.6 | 5.9 | 115.9 | 22.0 | 2.7 | 9.6 | 3,641 | 455 |
| Calories (kj) | 3,994.9 | n/a | 55.5 | 5.0 | 74.8 | 83.4 | n/a | n/a | 7,081.7 | 2,656.4 | 211.6 | 211.6 | 199.8 | 24.8 | 484.8 | 91.3 | 11.1 | 40.5 | 15,227 | 1,903 |
| Carbohydrates (g) | 0.0 | n/a | 4.2 | 0.1 | 4.0 | 1.6 | n/a | n/a | 340.5 | 9.9 | 9.9 | 9.9 | 10.5 | 1.3 | 6.3 | 5.1 | 0.7 | 2.2 | 406 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.0 | n/a | n/a | 14.6 | 0.0 | 3.4 | 3.4 | 3.2 | 0.8 | 3.2 | 0.9 | 0.4 | 0.8 | 32 | 4 |
| Folate (mcg) | 0.0 | n/a | 12.2 | 3.6 | 0.4 | 2.1 | n/a | n/a | 1,080.7 | 77.1 | 75.4 | 75.4 | 40.5 | 5.9 | 0.0 | 10.5 | 2.4 | 19.2 | 1,405 | 176 |
| Folate, DFE (mcg) | 0.0 | n/a | 12.2 | 3.6 | 0.4 | 2.1 | n/a | n/a | 1,783.0 | 77.1 | 75.4 | 75.4 | 40.5 | 5.9 | 0.0 | 10.5 | 2.4 | 19.2 | 2,108 | 263 |
| Folate, food (mcg) | 0.0 | n/a | 12.2 | 3.6 | 0.4 | 2.1 | n/a | n/a | 82.1 | 77.1 | 75.4 | 75.4 | 40.5 | 5.9 | 0.0 | 10.5 | 2.4 | 19.2 | 407 | 51 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 3.7 | 3.7 | 3.7 | n/a | n/a | 0.7 | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 3.2 | 3.2 | 3.4 | n/a | n/a | 1.1 | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 21.0 | 5.8 | 0.3 | 0.3 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 29 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 15.0 | 1.6 | 0.7 | 0.7 | 0.7 | 0.4 | 3.3 | 0.1 | 0.4 | 0.4 | 25 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.5 | 3.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | n/a | 3.7 | 3.4 | 3.0 | 14.7 | n/a | n/a | 241.7 | 45.8 | 19.7 | 19.7 | 29.7 | 8.5 | 4.0 | 5.5 | 2.7 | 6.0 | 408 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 32.7 | 2.4 | 1.6 | 1.6 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 2.3 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 4.9 | 3.0 | 18.4 | 31.8 | n/a | n/a | 861.8 | 811.6 | 42.6 | 42.6 | 64.8 | 2.6 | 3.0 | 16.0 | 1.5 | 11.1 | 1,916 | 239 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 12.4 | n/a | 8.3 | 2.0 | n/a | 280 | 35 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.6 | 1.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 1.1 | n/a | 62.8 | 15.6 | 48.1 | 41.4 | n/a | n/a | 1,016.9 | 149.3 | 346.0 | 346.0 | 639.9 | 10.3 | 8.1 | 80.3 | 12.6 | 82.8 | 2,861 | 358 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 1.3 | n/a | n/a | 59.5 | 34.2 | 1.6 | 1.6 | 2.4 | 0.6 | 0.8 | 0.6 | 0.1 | 0.5 | 104 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 38 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 36.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 9.9 | n/a | n/a | 288.2 | 36.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 338 | 42 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.2 | n/a | 0.6 | 0.2 | 2.0 | 340.5 | n/a | n/a | 27.4 | 2,687.7 | 6.6 | 6.6 | 13.5 | 764.7 | 740.9 | 2.2 | 0.3 | 4.8 | 4,600 | 575 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 284.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 285 | 36 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 12.2 | 9.9 | 6.9 | 6.9 | 7.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.7 | 48 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 2.6 | 2.6 | 1.5 | 0.2 | 1.7 | 0.0 | 0.2 | 0.2 | 26 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 108.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 6.9 | 51.2 | 0.5 | 0.5 | 0.5 | 0.2 | 10.8 | 0.1 | 0.0 | 0.1 | 180 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.7 | 279.6 | 1.1 | 21.3 | n/a | n/a | 0.0 | 1,016.3 | 5,134.8 | 5,134.8 | 2,249.1 | 35.6 | 406.2 | 1.1 | 17.0 | 299.1 | 14,600 | 1,825 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 301.0 | 257.5 | 257.5 | 113.4 | 1.8 | 20.2 | 0.0 | 0.9 | 15.0 | 982 | 123 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 23.6 | 1.0 | 3.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 209.4 | 209.4 | 37.0 | 1.1 | 0.9 | 4.1 | 0.0 | 5.6 | 496 | 62 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Water (g) | 0.0 | n/a | 56.3 | 4.9 | 7.0 | 24.8 | n/a | n/a | 45.1 | 133.0 | 151.2 | 151.2 | 255.2 | 21.6 | 80.6 | 49.0 | 0.1 | 26.9 | 1,007 | 126 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6.4 | 6.9 | 0.4 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.