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Nutritional Facts: Mystic Moon Pistachio Date Nut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
1 cup (220g)
dark brown sugar
1/3 cup (80g)
tahini
1 (50g)
eggs
1 cup (245g)
plain yogurt
1/2 cup (74g)
dates
1/2 cup (62g)
pistachio nuts
3 ounces (85g)
bittersweet chocolate
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.7 0.4 0.4 0.1 0.6 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.9 n/a 0.0 0.0 n/a 2.1 0.4 0.3 0.1 1.2 n/a n/a 5 1
Ash (g) 1.0 1.7 3.0 0.2 1.0 4.0 0.5 1.8 1.2 1.8 n/a 0.0 16 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 n/a 1.3 0.7 0.7 0.2 1.1 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a n/a 122 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 0.0 0.7 52.4 182.6 335.7 28.0 296.5 28.7 64.6 n/a 0.5 1,022 128
Calories 796.3 0.0 0.0 12.9 836.0 455.5 71.5 149.5 207.3 345.6 n/a 12.1 2,887 361
Calories (kj) 3,331.6 0.0 0.0 54.1 3,498.0 1,906.1 299.5 629.7 865.8 1,446.5 n/a 50.6 12,082 1,510
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 6 1
Carbohydrates (g) 166.9 0.0 0.0 4.2 215.8 20.9 0.4 11.4 55.1 16.9 n/a 0.5 492 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 31.9 0.0 0.0 n/a 0.0 218 27
Copper (mg) 0.3 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 0.8 n/a 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 2.8 0.0 7.4 0.0 0.0 5.9 6.3 n/a 0.0 28 4
Folate (mcg) 56.9 0.0 0.0 0.3 2.2 78.3 23.5 17.2 14.0 31.4 n/a 0.0 224 28
Folate, DFE (mcg) 56.9 0.0 0.0 0.3 2.2 78.3 23.5 17.2 14.0 31.4 n/a 0.0 224 28
Folate, food (mcg) 56.9 0.0 0.0 0.3 2.2 78.3 23.5 17.2 14.0 31.4 n/a 0.0 224 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 2.4 n/a 0.0 n/a 14.4 0.1 n/a n/a 17 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 3.0 n/a 0.2 n/a 14.6 0.2 n/a n/a 18 2
Glutamic acid (g) 7.6 n/a 0.0 0.0 n/a 3.2 0.8 1.7 0.3 2.3 n/a n/a 16 2
Glycine (g) 0.8 n/a 0.0 0.0 n/a 1.0 0.2 0.2 0.1 0.6 n/a n/a 3 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.0 0.3 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.4 1.6 2.0 0.9 0.1 0.7 2.4 n/a 0.0 11 1
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.3 0.5 0.0 0.5 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 1.1 0.5 0.9 0.1 0.9 n/a n/a 5 1
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.5 0.5 0.8 0.0 0.7 n/a n/a 3 0
Magnesium (mg) 48.1 0.0 0.0 3.1 19.8 76.7 6.0 29.4 31.6 74.4 n/a 0.5 290 36
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.9 0.1 1.2 0.0 0.0 0.2 0.7 n/a 0.0 5 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.2 0.2 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.5 1.8 2.2 0.0 14.6 n/a 0.0 33 4
Niacin (mg) 2.7 0.0 0.0 0.1 0.2 4.7 0.0 0.2 0.9 0.8 n/a 0.0 10 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.3 0.6 0.8 1.0 0.4 0.3 n/a 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.3 0.5 0.0 0.6 n/a n/a 3 0
Phosphorus (mg) 236.3 0.0 0.0 3.3 8.8 601.0 99.0 232.8 45.6 301.4 n/a 0.3 1,528 191
Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 131.6 n/a n/a 133 17
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 16.8 1.0 0.2 0.0 8.5 n/a 0.0 27 3
Potassium (mg) 234.1 0.0 0.2 22.5 292.6 330.9 69.0 379.8 482.2 630.4 n/a 6.2 2,448 306
Proline (g) 2.6 n/a 0.0 0.0 n/a 0.6 0.3 1.0 0.1 0.5 n/a n/a 5 1
Protein (g) 22.6 0.0 0.0 0.2 0.3 14.2 6.3 8.5 1.8 12.5 n/a 0.0 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 66.2 0.0 0.0 n/a 0.0 146 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.4 1.6 5.1 0.0 3.4 n/a 0.0 16 2
Selenium (mcg) 74.2 0.0 0.0 0.2 2.6 n/a 15.4 5.4 2.2 4.3 n/a 0.0 104 13
Serine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.5 0.5 0.0 0.7 n/a n/a 4 0
Sodium (mg) 4.4 1,258.6 1,162.7 0.5 61.6 59.1 71.0 112.7 1.5 0.6 n/a 0.4 2,733 342
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 208.0 n/a 0.0 n/a 17.5 4.2 n/a n/a 230 29
Sugar (g) 0.6 0.0 0.0 0.1 213.4 n/a 0.2 11.4 46.6 4.7 n/a 0.5 278 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.5 n/a 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.6 0.3 0.3 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.0 1.4 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 13.9 n/a n/a 15 2
Total Fat (g) 2.1 0.0 0.0 0.1 0.0 38.4 4.8 8.0 0.3 27.9 n/a 0.0 81 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.2 0.4 0.0 0.3 n/a n/a 2 0
Valine (g) 0.9 n/a 0.0 0.0 n/a 0.8 0.4 0.7 0.1 0.8 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 53.5 270.0 242.6 7.4 255.2 n/a 0.0 844 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 2.4 80.0 66.2 0.0 12.9 n/a 0.0 162 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.3 3.4 n/a 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 4.9 0.0 0.0 n/a 0.0 46 6
Water (g) 26.1 0.0 0.0 0.6 2.9 2.4 38.1 215.4 15.1 2.4 n/a 2.2 305 38
Zinc (mg) 1.5 0.0 0.0 0.1 0.1 3.7 0.6 1.4 0.2 1.4 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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