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    Nutritional Facts: Mystic Moon Pistachio Date Nut Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    cinnamon
    1 cup (220g)
    dark brown sugar
    1/3 cup (80g)
    tahini
    1 (50g)
    eggs
    1 cup (245g)
    plain yogurt
    1/2 cup (74g)
    dates
    1/2 cup (62g)
    pistachio nuts
    3 ounces (85g)
    bittersweet chocolate
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.7 0.4 0.4 0.1 0.6 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 0.9 n/a 0.0 0.0 n/a 2.1 0.4 0.3 0.1 1.2 n/a n/a 5 1
    Ash (g) 1.0 1.7 3.0 0.2 1.0 4.0 0.5 1.8 1.2 1.8 n/a 0.0 16 2
    Aspartic acid (g) 1.0 n/a 0.0 0.0 n/a 1.3 0.7 0.7 0.2 1.1 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a n/a 122 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.8 0.0 0.7 52.4 182.6 335.7 28.0 296.5 28.7 64.6 n/a 0.5 1,022 128
    Calories 796.3 0.0 0.0 12.9 836.0 455.5 71.5 149.5 207.3 345.6 n/a 12.1 2,887 361
    Calories (kj) 3,331.6 0.0 0.0 54.1 3,498.0 1,906.1 299.5 629.7 865.8 1,446.5 n/a 50.6 12,082 1,510
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 6 1
    Carbohydrates (g) 166.9 0.0 0.0 4.2 215.8 20.9 0.4 11.4 55.1 16.9 n/a 0.5 492 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 31.9 0.0 0.0 n/a 0.0 218 27
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 0.8 n/a 0.0 3 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 2.8 0.0 7.4 0.0 0.0 5.9 6.3 n/a 0.0 28 4
    Folate (mcg) 56.9 0.0 0.0 0.3 2.2 78.3 23.5 17.2 14.0 31.4 n/a 0.0 224 28
    Folate, DFE (mcg) 56.9 0.0 0.0 0.3 2.2 78.3 23.5 17.2 14.0 31.4 n/a 0.0 224 28
    Folate, food (mcg) 56.9 0.0 0.0 0.3 2.2 78.3 23.5 17.2 14.0 31.4 n/a 0.0 224 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.1 2.4 n/a 0.0 n/a 14.4 0.1 n/a n/a 17 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 3.0 n/a 0.2 n/a 14.6 0.2 n/a n/a 18 2
    Glutamic acid (g) 7.6 n/a 0.0 0.0 n/a 3.2 0.8 1.7 0.3 2.3 n/a n/a 16 2
    Glycine (g) 0.8 n/a 0.0 0.0 n/a 1.0 0.2 0.2 0.1 0.6 n/a n/a 3 0
    Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.0 0.3 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.4 1.6 2.0 0.9 0.1 0.7 2.4 n/a 0.0 11 1
    Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.3 0.5 0.0 0.5 n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 n/a 1.1 0.5 0.9 0.1 0.9 n/a n/a 5 1
    Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.5 0.5 0.8 0.0 0.7 n/a n/a 3 0
    Magnesium (mg) 48.1 0.0 0.0 3.1 19.8 76.7 6.0 29.4 31.6 74.4 n/a 0.5 290 36
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.9 0.1 1.2 0.0 0.0 0.2 0.7 n/a 0.0 5 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.2 0.2 0.0 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.5 1.8 2.2 0.0 14.6 n/a 0.0 33 4
    Niacin (mg) 2.7 0.0 0.0 0.1 0.2 4.7 0.0 0.2 0.9 0.8 n/a 0.0 10 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.3 0.6 0.8 1.0 0.4 0.3 n/a 0.0 4 1
    Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.3 0.5 0.0 0.6 n/a n/a 3 0
    Phosphorus (mg) 236.3 0.0 0.0 3.3 8.8 601.0 99.0 232.8 45.6 301.4 n/a 0.3 1,528 191
    Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 131.6 n/a n/a 133 17
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 16.8 1.0 0.2 0.0 8.5 n/a 0.0 27 3
    Potassium (mg) 234.1 0.0 0.2 22.5 292.6 330.9 69.0 379.8 482.2 630.4 n/a 6.2 2,448 306
    Proline (g) 2.6 n/a 0.0 0.0 n/a 0.6 0.3 1.0 0.1 0.5 n/a n/a 5 1
    Protein (g) 22.6 0.0 0.0 0.2 0.3 14.2 6.3 8.5 1.8 12.5 n/a 0.0 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 66.2 0.0 0.0 n/a 0.0 146 18
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.4 1.6 5.1 0.0 3.4 n/a 0.0 16 2
    Selenium (mcg) 74.2 0.0 0.0 0.2 2.6 n/a 15.4 5.4 2.2 4.3 n/a 0.0 104 13
    Serine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.5 0.5 0.0 0.7 n/a n/a 4 0
    Sodium (mg) 4.4 1,258.6 1,162.7 0.5 61.6 59.1 71.0 112.7 1.5 0.6 n/a 0.4 2,733 342
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
    Sucrose n/a n/a n/a 0.0 208.0 n/a 0.0 n/a 17.5 4.2 n/a n/a 230 29
    Sugar (g) 0.6 0.0 0.0 0.1 213.4 n/a 0.2 11.4 46.6 4.7 n/a 0.5 278 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.5 n/a 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.6 0.3 0.3 0.0 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.0 1.4 n/a 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 13.9 n/a n/a 15 2
    Total Fat (g) 2.1 0.0 0.0 0.1 0.0 38.4 4.8 8.0 0.3 27.9 n/a 0.0 81 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.2 0.4 0.0 0.3 n/a n/a 2 0
    Valine (g) 0.9 n/a 0.0 0.0 n/a 0.8 0.4 0.7 0.1 0.8 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 53.5 270.0 242.6 7.4 255.2 n/a 0.0 844 106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 2.4 80.0 66.2 0.0 12.9 n/a 0.0 162 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.3 3.4 n/a 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 4.9 0.0 0.0 n/a 0.0 46 6
    Water (g) 26.1 0.0 0.0 0.6 2.9 2.4 38.1 215.4 15.1 2.4 n/a 2.2 305 38
    Zinc (mg) 1.5 0.0 0.0 0.1 0.1 3.7 0.6 1.4 0.2 1.4 n/a 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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