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Nutritional Facts: Roasted Vegetables W/Tahini Sauce over Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,096g)
baby eggplants
2 (238g)
bell peppers
1 pint (298g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 cup (240g)
garbanzo beans
1 teaspoon (6g)
kosher salt
1/2 cup (120g)
tahini
1 cup (0g)
vegetable stock
3 (9g)
garlic cloves
1 (48g)
lemons, juice and zest of
1/4 teaspoon (2g)
salt
8 ounces (228g)
orzo pasta
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.0 0.5 0.0 1.1 n/a 0.0 n/a 0.0 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.0 1.1 0.0 3.2 n/a 0.1 n/a 0.0 1.1 6 2
Ash (g) 7.7 1.0 1.5 0.0 3.9 6.0 6.0 n/a 0.1 0.1 1.5 2.0 30 7
Aspartic acid (g) 1.8 0.5 0.4 0.0 1.4 0.0 2.0 n/a 0.0 n/a 0.0 1.4 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 23.8 29.8 0.3 76.8 1.4 504.0 n/a 16.3 2.9 0.4 47.9 802 201
Calories 263.0 47.6 53.6 238.7 285.6 0.0 684.0 n/a 13.4 10.6 0.0 845.9 2,442 611
Calories (kj) 1,117.9 199.9 220.5 998.7 1,192.8 0.0 2,862.0 n/a 56.1 43.7 0.0 3,540.8 10,232 2,558
Carbohydrates (g) 62.5 11.0 11.6 0.0 54.3 0.0 31.4 n/a 3.0 3.3 0.0 170.2 347 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.2 0.0 0.4 0.0 1.9 n/a 0.0 0.0 0.0 0.7 4 1
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.6 1 0
Dietary Fiber (g) 37.3 4.0 3.6 0.0 10.6 0.0 11.2 n/a 0.2 0.1 0.0 7.3 74 19
Folate (mcg) 241.1 23.8 44.7 0.0 160.8 0.0 117.6 n/a 0.3 9.6 0.0 540.4 1,138 285
Folate, DFE (mcg) 241.1 23.8 44.7 0.0 160.8 0.0 117.6 n/a 0.3 9.6 0.0 891.5 1,489 372
Folate, food (mcg) 241.1 23.8 44.7 0.0 160.8 0.0 117.6 n/a 0.3 9.6 0.0 41.0 639 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499.3 499 125
Fructose n/a 2.7 4.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 3.7 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 7 2
Glutamic acid (g) 2.0 0.5 1.3 0.0 2.1 0.0 4.8 n/a 0.1 n/a 0.0 10.5 21 5
Glycine (g) 0.4 0.1 0.1 0.0 0.5 0.0 1.5 n/a 0.0 n/a 0.0 1.0 4 1
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.0 n/a 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.8 0.8 0.2 3.2 0.0 3.0 n/a 0.2 0.0 0.0 7.5 18 5
Isoleucine (g) 0.5 0.1 0.1 0.0 0.5 0.0 0.9 n/a 0.0 n/a 0.0 1.2 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.1 0.0 0.8 0.0 1.6 n/a 0.0 n/a 0.0 2.3 6 1
Lysine (g) 0.5 0.1 0.1 0.0 0.8 0.0 0.7 n/a 0.0 n/a 0.0 0.7 3 1
Magnesium (mg) 153.4 23.8 32.8 0.0 69.6 0.1 115.2 n/a 2.3 2.9 0.0 120.8 521 130
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 4 1
Manganese (mg) 2.7 0.3 0.3 0.0 1.4 0.0 1.7 n/a 0.2 0.0 0.0 2.1 9 2
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 19.7 0.6 0.0 21.8 n/a 0.0 0.0 0.0 0.4 43 11
Niacin (mg) 7.1 1.1 1.8 0.0 0.3 0.0 7.1 n/a 0.1 0.0 0.0 16.4 34 8
Pantothenic acid (mg) 3.1 0.2 0.3 0.0 0.7 0.0 0.8 n/a 0.1 0.1 0.0 1.0 6 2
Phenylalanine (g) 0.5 0.2 0.1 0.0 0.6 0.0 1.1 n/a 0.0 n/a 0.0 1.5 4 1
Phosphorus (mg) 274.0 47.6 71.5 0.0 216.0 0.0 902.4 n/a 13.8 3.8 0.0 430.9 1,960 490
Phytosterols (mg) 76.7 21.4 20.9 59.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 179 45
Polyunsaturated Fat (g) 0.8 0.1 0.2 2.8 1.2 0.0 25.2 n/a 0.0 0.0 0.0 1.3 32 8
Potassium (mg) 2,520.8 416.5 706.3 0.3 412.8 0.5 496.8 n/a 36.1 49.4 0.1 508.4 5,148 1,287
Proline (g) 0.5 0.1 0.0 0.0 0.5 0.0 1.0 n/a 0.0 n/a 0.0 3.6 6 1
Protein (g) 11.1 2.0 2.6 0.0 11.9 0.0 21.4 n/a 0.6 0.2 0.0 29.7 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.9 2 1
Saturated Fat (g) 0.4 0.1 0.1 3.7 0.3 0.0 8.1 n/a 0.0 0.0 0.0 0.6 13 3
Selenium (mcg) 3.3 0.0 0.0 0.0 6.7 0.0 n/a n/a 1.3 0.0 0.0 144.1 155 39
Serine (g) 0.5 0.1 0.1 0.0 0.6 0.0 1.2 n/a 0.0 n/a 0.0 1.4 4 1
Sodium (mg) 21.9 7.1 14.9 0.5 717.6 2,325.5 88.8 n/a 1.5 0.5 581.4 13.7 3,773 943
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 142.4 142 36
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.1 2 0
Sugar (g) 25.8 5.7 7.8 0.0 n/a 0.0 n/a n/a 0.1 1.2 0.0 6.1 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 1.5 n/a 0.0 0.0 0.0 2.0 4 1
Threonine (g) 0.4 0.1 0.1 0.0 0.4 0.0 0.9 n/a 0.0 n/a 0.0 1.1 3 1
Tocopherol, alpha (mg) 3.3 0.9 1.6 3.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 2.0 3 1
Total Fat (g) 2.1 0.4 0.6 27.0 2.7 0.0 57.6 n/a 0.0 0.1 0.0 3.4 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.9 n/a 0.0 n/a 0.0 0.6 2 1
Valine (g) 0.6 0.1 0.1 0.0 0.5 0.0 1.2 n/a 0.0 n/a 0.0 1.3 4 1
Vitamin A, IU (IU) 295.9 880.6 2,482.3 0.0 50.4 0.0 80.4 n/a 0.8 2.9 0.0 0.0 3,793 948
Vitamin A, RAE (mcg) 11.0 42.8 125.2 0.0 2.4 0.0 3.6 n/a 0.0 0.0 0.0 0.0 185 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.5 0.2 0.0 1.1 0.0 0.2 n/a 0.1 0.0 0.0 0.3 3 1
Vitamin C (mg) 24.1 191.4 40.8 0.0 9.1 0.0 0.0 n/a 2.8 18.6 0.0 0.0 287 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,012.8 223.5 281.7 0.0 167.3 0.0 3.6 n/a 5.3 44.3 0.0 22.6 1,761 440
Zinc (mg) 1.8 0.3 0.5 0.0 2.5 0.0 5.6 n/a 0.1 0.0 0.0 3.2 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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