Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
2 tablespoons (0g) ouzo |
1 tablespoon (14g) brown sugar |
2 (6g) garlic cloves |
2 tablespoons (30g) orange juice |
1 1/2 tablespoons (20g) extra virgin olive oil |
3/4 cup (130g) couscous |
1 cup (237g) water |
2 teaspoons (9g) butter |
1 medium (552g) cantaloupes |
1 (119g) red bell peppers |
1 teaspoon (0g) ouzo |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (43g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Ash (g) | 8.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 3.6 | 0.6 | n/a | n/a | 0.6 | 15 | 4 |
| Aspartic acid (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | n/a | 11.5 | 10.9 | 3.3 | 0.2 | 31.1 | 7.1 | 2.2 | 49.7 | 8.3 | n/a | n/a | 76.5 | 446 | 112 |
| Calories | 322.9 | n/a | 52.4 | 8.9 | 13.4 | 179.0 | 487.9 | 0.0 | 67.2 | 187.7 | 36.9 | n/a | n/a | 9.9 | 1,366 | 342 |
| Calories (kj) | 1,350.6 | n/a | 219.4 | 37.4 | 55.9 | 749.0 | 2,041.0 | 0.0 | 281.1 | 778.3 | 153.5 | n/a | n/a | 40.7 | 5,707 | 1,427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | n/a | 13.5 | 2.0 | 3.1 | 0.0 | 100.5 | 0.0 | 0.0 | 45.0 | 7.2 | n/a | n/a | 1.1 | 177 | 44 |
| Cholesterol (mg) | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 593 | 148 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 5.0 | 2.5 | n/a | n/a | 0.7 | 15 | 4 |
| Folate (mcg) | 86.4 | n/a | 0.1 | 0.2 | 8.9 | 0.0 | 26.0 | 0.0 | 0.3 | 115.9 | 54.7 | n/a | n/a | 29.4 | 322 | 80 |
| Folate, DFE (mcg) | 86.4 | n/a | 0.1 | 0.2 | 8.9 | 0.0 | 26.0 | 0.0 | 0.3 | 115.9 | 54.7 | n/a | n/a | 29.4 | 322 | 80 |
| Folate, food (mcg) | 86.4 | n/a | 0.1 | 0.2 | 8.9 | 0.0 | 26.0 | 0.0 | 0.3 | 115.9 | 54.7 | n/a | n/a | 29.4 | 322 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 2.7 | n/a | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 2.3 | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 18 | 5 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | n/a | 1.4 | 6 | 1 |
| Isoleucine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 100.0 | n/a | 1.2 | 1.5 | 3.3 | 0.0 | 57.1 | 2.4 | 0.2 | 66.2 | 14.3 | n/a | n/a | 27.7 | 274 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 2 | 1 |
| Methionine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 8.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 4.1 | 1.2 | n/a | n/a | 0.4 | 18 | 5 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | n/a | 0.6 | 9.2 | 5.1 | 0.0 | 220.6 | 0.0 | 2.2 | 82.8 | 30.9 | n/a | n/a | 24.2 | 1,485 | 371 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 44.8 | n/a | n/a | n/a | 55.2 | n/a | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Potassium (mg) | 513.9 | n/a | 18.4 | 24.1 | 59.5 | 0.2 | 215.4 | 2.4 | 2.2 | 1,473.8 | 251.1 | n/a | n/a | 127.6 | 2,689 | 672 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 61.9 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 16.6 | 0.0 | 0.1 | 4.6 | 1.2 | n/a | n/a | 1.4 | 86 | 22 |
| Retinol (mcg) | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308 | 77 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 4.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 134.6 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.1 | n/a | n/a | 0.1 | 138 | 35 |
| Serine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 2,573.9 | n/a | 3.9 | 1.0 | 0.3 | 0.4 | 13.0 | 7.1 | 66.9 | 88.3 | 4.8 | n/a | n/a | 1.7 | 2,761 | 690 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.0 | n/a | n/a | 0.0 | 37 | 9 |
| Sugar (g) | 0.0 | n/a | 13.4 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 43.4 | 5.0 | n/a | n/a | 0.1 | 64 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.2 | 0.3 | 1.9 | n/a | n/a | 0.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 20.3 | 0.8 | 0.0 | 7.6 | 1.0 | 0.4 | n/a | n/a | 0.3 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | n/a | 0.0 | 0.5 | 59.5 | 0.0 | 0.0 | 0.0 | 234.2 | 18,668.6 | 3,725.9 | n/a | n/a | 2,281.3 | 25,789 | 6,447 |
| Vitamin A, RAE (mcg) | 245.6 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 64.1 | 932.9 | 186.8 | n/a | n/a | 114.2 | 1,547 | 387 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 202.6 | 152.0 | n/a | n/a | 7.8 | 379 | 95 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Water (g) | 377.5 | n/a | 0.2 | 3.5 | 26.3 | 0.0 | 11.1 | 236.8 | 1.5 | 497.6 | 109.7 | n/a | n/a | 39.8 | 1,304 | 326 |
| Zinc (mg) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.