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Nutritional Facts: Frozen Mediterranean Delite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (735g)
plain nonfat yogurt
2/3 cup (82g)
pistachios
6 (43g)
pitted dates
1/2 cup (100g)
sugar
1 tablespoon (0g)
ouzo
2 ounces (57g)
bittersweet chocolate
Total 1 serving
Alanine (g) 1.8 0.7 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 1.7 0.1 n/a n/a n/a 3 1
Ash (g) 8.7 2.4 0.7 0.0 n/a n/a 12 3
Aspartic acid (g) 3.3 1.5 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a 162.4 n/a n/a n/a n/a 162 41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,462.7 86.1 16.6 1.0 n/a n/a 1,566 392
Calories 411.6 461.1 120.1 387.0 n/a n/a 1,380 345
Calories (kj) 1,712.6 1,929.6 501.8 1,618.0 n/a n/a 5,762 1,440
Campesterol n/a 8.2 n/a n/a n/a n/a 8 2
Carbohydrates (g) 56.4 22.6 32.0 100.0 n/a n/a 211 53
Cholesterol (mg) 14.7 0.0 0.0 0.0 n/a n/a 15 4
Copper (mg) 0.1 1.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.5 3.4 0.0 n/a n/a 12 3
Folate (mcg) 88.2 41.8 8.1 0.0 n/a n/a 138 35
Folate, DFE (mcg) 88.2 41.8 8.1 0.0 n/a n/a 138 35
Folate, food (mcg) 88.2 41.8 8.1 0.0 n/a n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 8.3 0.0 n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 8.5 0.0 n/a n/a 9 2
Glutamic acid (g) 8.2 3.1 0.2 n/a n/a n/a 12 3
Glycine (g) 1.0 0.8 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 0.7 3.2 0.4 0.1 n/a n/a 4 1
Isoleucine (g) 2.3 0.7 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.2 1.3 0.0 n/a n/a n/a 6 1
Lysine (g) 3.8 0.9 0.0 n/a n/a n/a 5 1
Magnesium (mg) 139.7 99.3 18.3 0.0 n/a n/a 257 64
Maltose n/a 0.1 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 1.2 0.3 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 19.5 0.0 0.0 n/a n/a 20 5
Niacin (mg) 0.9 1.1 0.5 0.0 n/a n/a 3 1
Pantothenic acid (mg) 4.7 0.4 0.3 0.0 n/a n/a 5 1
Phenylalanine (g) 2.3 0.9 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,154.0 402.0 26.4 0.0 n/a n/a 1,582 396
Phytosterols n/a 175.6 n/a n/a n/a n/a 176 44
Polyunsaturated Fat (g) 0.0 11.3 0.0 0.0 n/a n/a 11 3
Potassium (mg) 1,874.3 840.9 279.5 2.0 n/a n/a 2,997 749
Proline (g) 5.0 0.7 0.1 n/a n/a n/a 6 1
Protein (g) 42.1 16.6 1.0 0.0 n/a n/a 60 15
Retinol (mcg) 14.7 0.0 0.0 0.0 n/a n/a 15 4
Riboflavin (mg) 1.7 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.9 4.6 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 26.5 5.7 1.3 0.6 n/a n/a 34 9
Serine (g) 2.6 1.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 566.0 0.8 0.9 1.0 n/a n/a 569 142
Starch n/a 1.4 n/a n/a n/a n/a 1 0
Stigmasterol n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose n/a 5.6 10.2 99.8 n/a n/a 116 29
Sugar (g) 56.4 6.3 27.0 99.8 n/a n/a 190 47
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.7 0.5 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 18.5 0.0 n/a n/a n/a 19 5
Total Fat (g) 1.3 37.2 0.2 0.0 n/a n/a 39 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 2.1 0.3 0.0 n/a n/a n/a 2 1
Valine (g) 3.5 1.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 51.5 340.5 4.3 0.0 n/a n/a 396 99
Vitamin A, RAE (mcg) 14.7 17.2 0.0 0.0 n/a n/a 32 8
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.4 1.4 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 6.6 4.6 0.2 0.0 n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 626.4 3.2 8.7 0.0 n/a n/a 638 160
Zinc (mg) 7.1 1.8 0.1 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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