Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (180g) pita pocket bread |
1 to taste (0g) olive oil |
1/2 teaspoon (2g) garlic powder |
8 ounces (0g) Greek yogurt |
2 tablespoons (20g) red onions |
2 tablespoons (6g) fresh chives |
200 g (200g) chickpeas |
1 (3g) garlic cloves |
1 tablespoon (15g) tahini |
1 tablespoon (14g) olive oil |
1 (48g) lemons, juice of |
1 to taste (0g) salt & freshly ground black pepper |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
3 medium (186g) plum tomatoes |
2 1/4 ounces (64g) kalamata olives |
4 ounces (120g) feta cheese |
1/4 cup (25g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Ash (g) | 3.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 3.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | 0.9 | 1.4 | 6.3 | 0.2 | 18 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.9 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.8 | n/a | 1.2 | n/a | 4.6 | 5.5 | 64.0 | 5.4 | 63.0 | 0.1 | 2.9 | n/a | 8.3 | 20.5 | 18.6 | 56.6 | 593.7 | 18.0 | 1,017 | 102 |
| Calories | 495.0 | n/a | 5.1 | n/a | 8.0 | 1.8 | 238.0 | 4.5 | 85.5 | 119.3 | 10.6 | n/a | 36.9 | 50.2 | 33.5 | 73.9 | 317.9 | 8.0 | 1,488 | 149 |
| Calories (kj) | 2,071.8 | n/a | 21.5 | n/a | 33.2 | 7.6 | 994.0 | 18.7 | 357.8 | 499.4 | 43.7 | n/a | 153.5 | 208.3 | 137.6 | 309.2 | 1,328.2 | 33.8 | 6,218 | 622 |
| Carbohydrates (g) | 100.3 | n/a | 1.1 | n/a | 1.9 | 0.3 | 45.2 | 1.0 | 3.9 | 0.0 | 3.3 | n/a | 7.2 | 11.8 | 7.2 | 4.0 | 4.9 | 1.8 | 194 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | 107 | 11 |
| Copper (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 8.8 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 2.5 | 1.7 | 2.2 | 2.1 | 0.0 | 0.7 | 24 | 2 |
| Folate (mcg) | 192.6 | n/a | 0.7 | n/a | 3.8 | 6.3 | 134.0 | 0.1 | 14.7 | 0.0 | 9.6 | n/a | 54.7 | 48.4 | 27.9 | 0.0 | 38.5 | 16.0 | 547 | 55 |
| Folate, DFE (mcg) | 297.0 | n/a | 0.7 | n/a | 3.8 | 6.3 | 134.0 | 0.1 | 14.7 | 0.0 | 9.6 | n/a | 54.7 | 48.4 | 27.9 | 0.0 | 38.5 | 16.0 | 652 | 65 |
| Folate, food (mcg) | 43.2 | n/a | 0.7 | n/a | 3.8 | 6.3 | 134.0 | 0.1 | 14.7 | 0.0 | 9.6 | n/a | 54.7 | 48.4 | 27.9 | 0.0 | 38.5 | 16.0 | 398 | 40 |
| Folic acid (mcg) | 149.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 15 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.7 | n/a | 2.5 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.3 | n/a | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.8 | 0.1 | 2.9 | 0.1 | 12 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 0.5 | 2.1 | 0.8 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 46.8 | n/a | 1.2 | n/a | 2.0 | 2.5 | 58.0 | 0.8 | 14.4 | 0.0 | 2.9 | n/a | 14.3 | 22.3 | 20.5 | 2.6 | 22.9 | 5.0 | 216 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | 9.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.1 | 5.6 | 0.0 | 24 | 2 |
| Niacin (mg) | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 1.1 | 0.0 | 1.2 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 174.6 | n/a | 6.4 | n/a | 5.8 | 3.5 | 180.0 | 4.6 | 112.8 | 0.0 | 3.8 | n/a | 30.9 | 44.6 | 44.6 | 1.9 | 405.8 | 9.3 | 1,029 | 103 |
| Phytosterols | n/a | n/a | 0.1 | n/a | 3.0 | 0.5 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 47 | 5 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.7 | 0.0 | 8 | 1 |
| Potassium (mg) | 216.0 | n/a | 18.5 | n/a | 29.2 | 17.8 | 344.0 | 12.0 | 62.1 | 0.1 | 49.4 | n/a | 251.1 | 394.3 | 440.8 | 5.1 | 74.7 | 69.0 | 1,984 | 198 |
| Proline (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 0 |
| Protein (g) | 16.4 | n/a | 0.3 | n/a | 0.2 | 0.2 | 9.9 | 0.2 | 2.7 | 0.0 | 0.2 | n/a | 1.2 | 1.9 | 1.6 | 0.5 | 17.1 | 0.5 | 53 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | 151 | 15 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 18.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 48.8 | n/a | 0.4 | n/a | 0.1 | 0.1 | 5.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.6 | 18.1 | 0.2 | 75 | 7 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 964.8 | n/a | 0.9 | n/a | 0.8 | 0.2 | 598.0 | 0.5 | 11.1 | 0.3 | 0.5 | n/a | 4.8 | 3.7 | 9.3 | 472.5 | 1,343.8 | 4.0 | 3,415 | 342 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.3 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 5.0 | n/a | 4.9 | 0.0 | 4.9 | 0.6 | 20 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | 1.9 | n/a | 1.0 | 1.1 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 7.2 | 13.5 | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 6.9 | 25.6 | 0.0 | 59 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.4 | 261.2 | 42.0 | 0.3 | 10.1 | 0.0 | 2.9 | n/a | 3,725.9 | 372.0 | 1,549.4 | 259.1 | 508.2 | 249.3 | 6,981 | 698 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.1 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 186.8 | 18.6 | 78.1 | 12.9 | 150.5 | 12.5 | 475 | 47 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.5 | 7.6 | 0.9 | 0.0 | 0.0 | 18.6 | n/a | 152.0 | 341.3 | 25.5 | 0.6 | 0.0 | 4.7 | 556 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 19 | 2 |
| Water (g) | 57.8 | n/a | 0.1 | n/a | 17.8 | 5.4 | 139.4 | 1.8 | 0.5 | 0.0 | 44.3 | n/a | 109.7 | 171.2 | 175.8 | 51.4 | 66.5 | 22.5 | 864 | 86 |
| Zinc (mg) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 3.5 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.