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    Nutritional Facts: Cowboy Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    bacon
    2 lbs (907g)
    ground beef
    5 tablespoons (100g)
    molasses
    1 lb (454g)
    onions
    1/2 cup (110g)
    brown sugar
    4 tablespoons (60g)
    prepared mustard
    64 ounces (1,416g)
    great northern beans
    84 ounces (2,381g)
    baked beans
    28 ounces (794g)
    light kidney beans
    Total 1 serving
    Alanine (g) 6.7 10.5 n/a 0.1 n/a 0.1 4.9 4.8 1.9 29 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.8 10.9 n/a 0.5 n/a 0.2 7.3 5.5 2.3 33 2
    Ash (g) 22.8 8.3 3.3 1.6 0.5 2.2 16.1 41.7 13.0 109 5
    Aspartic acid (g) 9.9 15.2 n/a 0.4 n/a 0.2 14.3 15.0 5.2 60 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 54.4 136.1 205.0 104.4 91.3 34.8 962.9 809.6 269.9 2,668 133
    Calories 4,154.9 1,950.4 290.0 181.6 418.0 40.2 1,670.9 2,238.2 666.8 11,611 581
    Calories (kj) 17,399.8 8,146.5 1,213.0 753.6 1,749.0 166.8 6,995.0 9,357.7 2,802.3 48,584 2,429
    Carbohydrates (g) 6.0 0.0 74.7 42.4 107.9 3.2 298.6 503.4 115.1 1,151 58
    Cholesterol (mg) 616.9 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 62
    Copper (mg) 0.6 0.6 0.5 0.2 0.1 0.1 3.5 3.5 1.1 10 1
    Cystine (g) 1.2 1.7 n/a 0.0 n/a 0.0 1.3 0.9 0.4 6 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 2.0 99.1 97.6 42.1 249 12
    Folate (mcg) 18.1 54.4 0.0 86.3 1.1 4.2 1,444.3 285.7 285.8 2,180 109
    Folate, DFE (mcg) 18.1 54.4 0.0 86.3 1.1 4.2 1,444.3 285.7 285.8 2,180 109
    Folate, food (mcg) 18.1 54.4 0.0 86.3 1.1 4.2 1,444.3 285.7 285.8 2,180 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 12.8 5.9 1.2 0.1 n/a 37.1 0.0 57 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 11.9 8.9 1.5 0.3 n/a 37.9 0.0 60 3
    Glutamic acid (g) 15.5 25.3 n/a 1.2 n/a 0.4 18.0 19.0 6.7 86 4
    Glycine (g) 7.4 11.3 n/a 0.1 n/a 0.1 4.6 4.4 1.7 30 1
    Histidine (g) 4.0 5.5 n/a 0.1 n/a 0.1 3.3 3.1 1.1 17 1
    Hydroxyproline (g) 1.7 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
    Iron (mg) 4.4 19.0 4.7 1.0 0.8 0.9 30.2 28.3 9.3 98 5
    Isoleucine (g) 4.9 7.4 n/a 0.1 n/a 0.1 5.2 5.4 2.0 25 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.2 13.2 n/a 0.1 n/a 0.2 9.4 9.6 3.5 44 2
    Lysine (g) 8.7 14.0 n/a 0.2 n/a 0.2 8.1 7.1 2.9 41 2
    Magnesium (mg) 108.9 163.3 242.0 45.4 9.9 29.4 708.0 642.9 214.3 2,164 108
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 1.5 0.6 0.1 0.3 7.3 2.6 1.3 14 1
    Methionine (g) 2.3 4.3 n/a 0.0 n/a 0.0 1.8 1.1 0.5 10 1
    Monounsaturated Fat (g) 181.9 59.5 0.0 0.1 0.0 1.6 0.3 2.3 3.0 249 12
    Niacin (mg) 34.7 42.2 0.9 0.5 0.1 0.3 9.6 10.2 3.3 102 5
    Pantothenic acid (mg) 4.7 5.0 0.8 0.6 0.1 0.2 3.8 5.1 1.1 21 1
    Phenylalanine (g) 4.2 6.6 n/a 0.1 n/a 0.1 6.4 6.4 2.5 26 1
    Phosphorus (mg) 1,705.5 1,551.3 31.0 131.7 4.4 63.6 2,336.4 1,762.0 714.5 8,300 415
    Phytosterols n/a n/a n/a 68.1 n/a n/a n/a n/a n/a 68 3
    Polyunsaturated Fat (g) 43.7 3.9 0.1 0.1 0.0 0.6 2.6 2.9 2.1 56 3
    Potassium (mg) 1,886.9 2,676.2 1,464.0 662.8 146.3 82.8 5,536.6 5,333.7 1,881.4 19,671 984
    Proline (g) 5.8 8.5 n/a 0.1 n/a 0.2 5.0 5.7 2.4 28 1
    Protein (g) 105.2 168.6 0.0 5.0 0.1 2.6 118.0 113.1 41.4 554 28
    Retinol (mcg) 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 5
    Riboflavin (mg) 1.0 1.4 0.0 0.1 0.0 0.0 0.8 0.9 0.4 5 0
    Saturated Fat (g) 136.0 53.2 0.0 0.2 0.0 0.1 2.0 1.7 1.1 194 10
    Selenium (mcg) 183.3 143.3 17.8 2.3 1.3 19.7 58.1 119.1 7.1 552 28
    Serine (g) 4.0 6.7 n/a 0.1 n/a 0.1 6.4 7.6 2.6 28 1
    Sodium (mg) 7,556.8 598.7 37.0 18.2 30.8 681.0 28.3 8,167.2 2,349.8 19,468 973
    Starch n/a n/a n/a 0.0 n/a 0.4 n/a 175.7 70.7 247 12
    Sucrose n/a n/a 29.4 4.5 104.0 0.1 n/a 114.3 14.7 267 13
    Sugar (g) 0.0 0.0 55.5 19.2 106.7 0.5 n/a 189.5 14.7 386 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.4 0.0 0.2 0.0 0.2 2.2 2.3 0.9 9 0
    Threonine (g) 4.1 6.5 n/a 0.1 n/a 0.1 5.0 3.5 1.5 21 1
    Tocopherol, alpha (mg) 2.4 3.4 0.0 0.1 0.0 0.2 n/a 3.6 0.2 10 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.2 1 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 1.2 n/a 16.9 5.5 24 1
    Total Fat (g) 408.6 136.1 0.1 0.5 0.0 2.4 6.4 8.8 4.8 568 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 8.5 n/a n/a n/a 0.0 n/a 0.0 n/a 8 0
    Tryptophan (g) 0.9 0.9 n/a 0.1 n/a 0.0 1.4 1.2 0.5 5 0
    Tyrosine (g) 3.3 5.2 n/a 0.1 n/a 0.1 3.3 2.9 1.0 16 1
    Valine (g) 5.6 8.3 n/a 0.1 n/a 0.1 6.2 6.2 2.4 29 1
    Vitamin A, IU (IU) 335.7 0.0 0.0 9.1 0.0 42.6 14.2 2,571.6 0.0 2,973 149
    Vitamin A, RAE (mcg) 99.8 0.0 0.0 0.0 0.0 2.4 0.0 119.1 0.0 221 11
    Vitamin B-12 (mcg) 6.3 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
    Vitamin B-6 (mg) 1.9 3.1 0.7 0.5 0.0 0.0 1.7 2.0 0.6 11 1
    Vitamin C (mg) 0.0 0.0 0.0 33.6 0.0 0.9 18.4 0.0 9.5 62 3
    Vitamin D (IU) 571.5 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 608 30
    Water (g) 364.7 596.2 21.9 404.6 1.5 49.6 977.0 1,714.4 619.5 4,749 237
    Zinc (mg) 10.6 40.6 0.3 0.8 0.0 0.4 12.5 54.3 3.7 123 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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