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Nutritional Facts: Cowboy Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
bacon
2 lbs (907g)
ground beef
5 tablespoons (100g)
molasses
1 lb (454g)
onions
1/2 cup (110g)
brown sugar
4 tablespoons (60g)
prepared mustard
64 ounces (1,416g)
great northern beans
84 ounces (2,381g)
baked beans
28 ounces (794g)
light kidney beans
Total 1 serving
Alanine (g) 6.7 10.5 n/a 0.1 n/a 0.1 4.9 4.8 1.9 29 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 10.9 n/a 0.5 n/a 0.2 7.3 5.5 2.3 33 2
Ash (g) 22.8 8.3 3.3 1.6 0.5 2.2 16.1 41.7 13.0 109 5
Aspartic acid (g) 9.9 15.2 n/a 0.4 n/a 0.2 14.3 15.0 5.2 60 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.4 136.1 205.0 104.4 91.3 34.8 962.9 809.6 269.9 2,668 133
Calories 4,154.9 1,950.4 290.0 181.6 418.0 40.2 1,670.9 2,238.2 666.8 11,611 581
Calories (kj) 17,399.8 8,146.5 1,213.0 753.6 1,749.0 166.8 6,995.0 9,357.7 2,802.3 48,584 2,429
Carbohydrates (g) 6.0 0.0 74.7 42.4 107.9 3.2 298.6 503.4 115.1 1,151 58
Cholesterol (mg) 616.9 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 62
Copper (mg) 0.6 0.6 0.5 0.2 0.1 0.1 3.5 3.5 1.1 10 1
Cystine (g) 1.2 1.7 n/a 0.0 n/a 0.0 1.3 0.9 0.4 6 0
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 2.0 99.1 97.6 42.1 249 12
Folate (mcg) 18.1 54.4 0.0 86.3 1.1 4.2 1,444.3 285.7 285.8 2,180 109
Folate, DFE (mcg) 18.1 54.4 0.0 86.3 1.1 4.2 1,444.3 285.7 285.8 2,180 109
Folate, food (mcg) 18.1 54.4 0.0 86.3 1.1 4.2 1,444.3 285.7 285.8 2,180 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 12.8 5.9 1.2 0.1 n/a 37.1 0.0 57 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 11.9 8.9 1.5 0.3 n/a 37.9 0.0 60 3
Glutamic acid (g) 15.5 25.3 n/a 1.2 n/a 0.4 18.0 19.0 6.7 86 4
Glycine (g) 7.4 11.3 n/a 0.1 n/a 0.1 4.6 4.4 1.7 30 1
Histidine (g) 4.0 5.5 n/a 0.1 n/a 0.1 3.3 3.1 1.1 17 1
Hydroxyproline (g) 1.7 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
Iron (mg) 4.4 19.0 4.7 1.0 0.8 0.9 30.2 28.3 9.3 98 5
Isoleucine (g) 4.9 7.4 n/a 0.1 n/a 0.1 5.2 5.4 2.0 25 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.2 13.2 n/a 0.1 n/a 0.2 9.4 9.6 3.5 44 2
Lysine (g) 8.7 14.0 n/a 0.2 n/a 0.2 8.1 7.1 2.9 41 2
Magnesium (mg) 108.9 163.3 242.0 45.4 9.9 29.4 708.0 642.9 214.3 2,164 108
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 1.5 0.6 0.1 0.3 7.3 2.6 1.3 14 1
Methionine (g) 2.3 4.3 n/a 0.0 n/a 0.0 1.8 1.1 0.5 10 1
Monounsaturated Fat (g) 181.9 59.5 0.0 0.1 0.0 1.6 0.3 2.3 3.0 249 12
Niacin (mg) 34.7 42.2 0.9 0.5 0.1 0.3 9.6 10.2 3.3 102 5
Pantothenic acid (mg) 4.7 5.0 0.8 0.6 0.1 0.2 3.8 5.1 1.1 21 1
Phenylalanine (g) 4.2 6.6 n/a 0.1 n/a 0.1 6.4 6.4 2.5 26 1
Phosphorus (mg) 1,705.5 1,551.3 31.0 131.7 4.4 63.6 2,336.4 1,762.0 714.5 8,300 415
Phytosterols n/a n/a n/a 68.1 n/a n/a n/a n/a n/a 68 3
Polyunsaturated Fat (g) 43.7 3.9 0.1 0.1 0.0 0.6 2.6 2.9 2.1 56 3
Potassium (mg) 1,886.9 2,676.2 1,464.0 662.8 146.3 82.8 5,536.6 5,333.7 1,881.4 19,671 984
Proline (g) 5.8 8.5 n/a 0.1 n/a 0.2 5.0 5.7 2.4 28 1
Protein (g) 105.2 168.6 0.0 5.0 0.1 2.6 118.0 113.1 41.4 554 28
Retinol (mcg) 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 5
Riboflavin (mg) 1.0 1.4 0.0 0.1 0.0 0.0 0.8 0.9 0.4 5 0
Saturated Fat (g) 136.0 53.2 0.0 0.2 0.0 0.1 2.0 1.7 1.1 194 10
Selenium (mcg) 183.3 143.3 17.8 2.3 1.3 19.7 58.1 119.1 7.1 552 28
Serine (g) 4.0 6.7 n/a 0.1 n/a 0.1 6.4 7.6 2.6 28 1
Sodium (mg) 7,556.8 598.7 37.0 18.2 30.8 681.0 28.3 8,167.2 2,349.8 19,468 973
Starch n/a n/a n/a 0.0 n/a 0.4 n/a 175.7 70.7 247 12
Sucrose n/a n/a 29.4 4.5 104.0 0.1 n/a 114.3 14.7 267 13
Sugar (g) 0.0 0.0 55.5 19.2 106.7 0.5 n/a 189.5 14.7 386 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 0.4 0.0 0.2 0.0 0.2 2.2 2.3 0.9 9 0
Threonine (g) 4.1 6.5 n/a 0.1 n/a 0.1 5.0 3.5 1.5 21 1
Tocopherol, alpha (mg) 2.4 3.4 0.0 0.1 0.0 0.2 n/a 3.6 0.2 10 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.2 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 1.2 n/a 16.9 5.5 24 1
Total Fat (g) 408.6 136.1 0.1 0.5 0.0 2.4 6.4 8.8 4.8 568 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 8.5 n/a n/a n/a 0.0 n/a 0.0 n/a 8 0
Tryptophan (g) 0.9 0.9 n/a 0.1 n/a 0.0 1.4 1.2 0.5 5 0
Tyrosine (g) 3.3 5.2 n/a 0.1 n/a 0.1 3.3 2.9 1.0 16 1
Valine (g) 5.6 8.3 n/a 0.1 n/a 0.1 6.2 6.2 2.4 29 1
Vitamin A, IU (IU) 335.7 0.0 0.0 9.1 0.0 42.6 14.2 2,571.6 0.0 2,973 149
Vitamin A, RAE (mcg) 99.8 0.0 0.0 0.0 0.0 2.4 0.0 119.1 0.0 221 11
Vitamin B-12 (mcg) 6.3 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
Vitamin B-6 (mg) 1.9 3.1 0.7 0.5 0.0 0.0 1.7 2.0 0.6 11 1
Vitamin C (mg) 0.0 0.0 0.0 33.6 0.0 0.9 18.4 0.0 9.5 62 3
Vitamin D (IU) 571.5 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 608 30
Water (g) 364.7 596.2 21.9 404.6 1.5 49.6 977.0 1,714.4 619.5 4,749 237
Zinc (mg) 10.6 40.6 0.3 0.8 0.0 0.4 12.5 54.3 3.7 123 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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