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Nutritional Facts: Fall Salad Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (59g)
walnuts
1 to taste (0g)
salt
1/2 lb (227g)
smoked turkey
4 cups (200g)
escarole
2 (460g)
pears
1/3 cup (48g)
raisins
1/3 cup (45g)
blue cheese
4 teaspoons (20g)
fresh lemon juice
4 large (456g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.1 0.1 0.1 0.3 n/a 1.3 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 n/a n/a 0.1 0.0 0.2 0.3 n/a 1.6 4 1
Ash (g) 0.0 1.0 n/a 6.8 2.8 1.5 0.9 2.3 0.0 10.9 26 7
Aspartic acid (g) 0.0 1.1 n/a n/a 0.3 0.5 0.1 0.6 n/a 1.8 4 1
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 57.3 n/a 20.4 104.0 41.4 24.1 237.4 1.2 588.2 1,074 269
Calories 238.7 382.6 n/a 227.0 34.0 266.8 144.4 158.7 4.3 1,422.7 2,879 720
Calories (kj) 998.7 1,601.7 n/a 948.9 142.0 1,113.2 604.5 664.0 18.0 5,950.8 12,042 3,010
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 8.0 n/a 5.4 6.7 71.1 38.2 1.1 1.4 234.2 366 92
Cholesterol (mg) 0.0 0.0 n/a 95.3 0.0 0.0 0.0 33.7 0.0 0.0 129 32
Copper (mg) 0.0 0.9 n/a 0.5 0.2 0.4 0.2 0.0 0.0 0.6 3 1
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 3.9 n/a 0.0 6.2 14.3 1.8 0.0 0.1 14.1 40 10
Folate (mcg) 0.0 57.3 n/a n/a 284.0 32.2 2.4 16.2 4.0 474.2 870 218
Folate, DFE (mcg) 0.0 57.3 n/a n/a 284.0 32.2 2.4 16.2 4.0 766.1 1,162 291
Folate, food (mcg) 0.0 57.3 n/a n/a 284.0 32.2 2.4 16.2 4.0 54.7 451 113
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 419.5 420 105
Fructose n/a 0.1 n/a n/a n/a 28.7 14.3 n/a 0.2 n/a 43 11
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 12.7 13.4 n/a 0.2 n/a 26 7
Glutamic acid (g) 0.0 1.6 n/a n/a 0.3 0.1 0.1 2.3 n/a 13.0 18 4
Glycine (g) 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.2 n/a 1.4 2 1
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.9 2 0
Iron (mg) 0.2 1.7 n/a 1.7 1.7 0.8 0.9 0.1 0.0 15.2 22 6
Isoleucine (g) 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.5 n/a 1.4 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.7 n/a n/a 0.2 0.1 0.0 0.9 n/a 2.7 5 1
Lysine (g) 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.8 n/a 1.0 2 1
Magnesium (mg) 0.0 92.4 n/a 79.4 30.0 32.2 15.5 10.3 1.2 100.3 361 90
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.0 n/a n/a 0.8 0.2 0.1 0.0 0.0 2.3 5 1
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.7 1 0
Monounsaturated Fat (g) 19.7 5.2 n/a 1.7 0.0 0.1 0.0 3.5 0.0 17.8 48 12
Niacin (mg) 0.0 0.7 n/a n/a 0.8 0.7 0.4 0.5 0.0 16.3 19 5
Pantothenic acid (mg) 0.0 0.3 n/a n/a 1.8 0.2 0.0 0.8 0.0 0.7 4 1
Phenylalanine (g) 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.5 n/a 2.0 3 1
Phosphorus (mg) 0.0 202.4 n/a 592.5 56.0 50.6 48.8 174.0 1.6 565.4 1,691 423
Phytosterols (mg) 59.7 42.1 n/a n/a n/a 36.8 n/a n/a n/a n/a 139 35
Polyunsaturated Fat (g) 2.8 27.6 n/a 1.2 0.2 0.1 0.0 0.4 0.0 7.2 40 10
Potassium (mg) 0.3 258.0 n/a 594.7 628.0 547.4 361.7 115.1 20.4 706.8 3,232 808
Proline (g) 0.0 0.4 n/a n/a 0.1 0.1 0.1 0.9 n/a 4.5 6 2
Protein (g) 0.0 8.9 n/a 40.0 2.5 1.7 1.5 9.6 0.1 37.8 102 26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 86.3 0.0 0.0 86 22
Riboflavin (mg) 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.2 0.0 1.2 2 0
Saturated Fat (g) 3.7 3.6 n/a 1.4 0.1 0.0 0.0 8.4 0.0 8.6 26 6
Selenium (mcg) 0.0 2.9 n/a n/a 0.4 0.5 0.3 6.5 0.0 101.2 112 28
Serine (g) 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.5 n/a 2.0 3 1
Sodium (mg) 0.5 1.2 n/a 2,086.1 44.0 4.6 5.3 627.1 0.2 2,900.2 5,669 1,417
Starch n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a n/a n/a 3.6 0.2 n/a 0.1 n/a 5 1
Sugar (g) 0.0 1.5 n/a 2.5 0.5 45.1 28.6 0.2 0.5 8.8 88 22
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.0 2.5 3 1
Threonine (g) 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.4 n/a 1.1 2 1
Tocopherol, alpha (mg) 3.9 0.4 n/a n/a 0.9 0.6 0.1 0.1 0.0 0.9 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 12.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 13 3
Total Fat (g) 27.0 38.1 n/a 5.2 0.4 0.6 0.2 12.9 0.0 35.3 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.6 n/a 1.2 2 1
Valine (g) 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.7 n/a 1.6 3 1
Vitamin A, IU (IU) 0.0 11.7 n/a 0.0 4,334.0 105.8 0.0 343.0 1.2 0.0 4,796 1,199
Vitamin A, RAE (mcg) 0.0 0.6 n/a n/a 216.0 4.6 0.0 89.0 0.0 0.0 310 78
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.8 n/a 0.0 13.0 19.3 1.1 0.0 7.6 0.0 42 10
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.4 0.0 0.0 9 2
Water (g) 0.0 2.4 n/a 169.8 187.6 385.1 7.5 19.1 18.2 137.8 927 232
Zinc (mg) 0.0 1.8 n/a 2.2 1.6 0.5 0.1 1.2 0.0 2.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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