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Nutritional Facts: Traditional German Plum Cake (Zwetschgenkuchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
wheat flour
1 ounce (28g)
baker's yeast
4 tablespoons (50g)
sugar
1 cup (244g)
milk
1/3 cup (76g)
butter
1 (50g)
eggs
1 pinch (0g)
salt
3 1/2 lbs (1,589g)
plums
4 tablespoons (50g)
sugar
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 2.3 0.2 n/a 0.3 0.0 0.4 0.0 0.4 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.1 n/a 0.3 0.0 0.4 0.0 0.1 n/a 0.0 4 0
Ash (g) 7.6 0.5 0.0 1.8 1.6 0.5 0.4 5.9 0.0 0.1 18 1
Aspartic acid (g) 3.5 0.2 n/a 0.6 0.0 0.7 0.0 5.6 n/a 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 5.4 0.5 290.4 18.1 28.0 0.1 95.3 0.5 26.2 628 31
Calories 1,632.0 29.8 195.0 156.2 542.0 71.5 0.0 730.9 195.0 6.5 3,559 178
Calories (kj) 6,835.2 124.5 815.5 653.9 2,267.0 299.5 0.0 3,050.9 815.5 27.0 14,889 744
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 345.5 5.1 50.4 11.3 0.0 0.4 0.0 181.5 50.4 2.1 647 32
Cholesterol (mg) 0.0 0.0 0.0 34.2 162.5 186.0 0.0 0.0 0.0 0.0 383 19
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3 0
Cystine (g) 1.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 51.4 2.3 0.0 0.0 0.0 0.0 0.0 22.2 0.0 1.4 77 4
Folate (mcg) 211.2 222.6 0.0 12.2 2.3 23.5 0.0 79.4 0.0 0.2 551 28
Folate, DFE (mcg) 211.2 222.6 0.0 12.2 2.3 23.5 0.0 79.4 0.0 0.2 551 28
Folate, food (mcg) 211.2 222.6 0.0 12.2 2.3 23.5 0.0 79.4 0.0 0.2 551 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 48.8 0.0 0.0 49 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 0.0 0.0 2 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a 80.6 0.0 0.0 81 4
Glutamic acid (g) 20.8 0.4 n/a 1.7 0.1 0.8 0.0 0.6 n/a 0.0 24 1
Glycine (g) 2.7 0.1 n/a 0.2 0.0 0.2 0.0 0.1 n/a 0.0 3 0
Histidine (g) 1.7 0.1 n/a 0.2 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.3 0.9 0.0 0.1 0.0 0.9 0.0 2.7 0.0 0.2 22 1
Isoleucine (g) 2.1 0.1 n/a 0.5 0.0 0.3 0.0 0.2 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.3 0.2 n/a 0.8 0.1 0.5 0.0 0.2 n/a 0.0 6 0
Lysine (g) 1.7 0.2 n/a 0.6 0.1 0.5 0.0 0.3 n/a 0.0 3 0
Magnesium (mg) 657.6 11.3 0.0 31.7 1.5 6.0 0.0 111.2 0.0 1.6 821 41
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.0 1 0
Manganese (mg) 19.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 21 1
Methionine (g) 1.1 0.0 n/a 0.2 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 1.4 0.3 0.0 2.6 15.9 1.8 0.0 2.1 0.0 0.0 24 1
Niacin (mg) 23.8 3.5 0.0 0.2 0.0 0.0 0.0 6.6 0.0 0.0 34 2
Pantothenic acid (mg) 2.9 1.4 0.0 0.8 0.1 0.8 0.0 2.1 0.0 0.0 8 0
Phenylalanine (g) 3.3 0.1 n/a 0.4 0.0 0.3 0.0 0.2 n/a 0.0 4 0
Phosphorus (mg) 1,713.6 95.3 0.0 226.9 18.1 99.0 0.0 254.2 0.0 1.7 2,409 120
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 111.2 n/a 0.7 112 6
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.3 2.3 1.0 0.0 0.7 0.0 0.0 10 0
Potassium (mg) 1,742.4 170.4 1.0 368.4 18.1 69.0 0.0 2,494.7 1.0 11.3 4,876 244
Proline (g) 10.0 0.1 n/a 0.8 0.1 0.3 0.0 0.4 n/a 0.0 12 1
Protein (g) 63.4 2.4 0.0 8.0 0.6 6.3 0.0 11.1 0.0 0.1 92 5
Retinol (mcg) 0.0 0.0 0.0 75.6 507.2 80.0 0.0 0.0 0.0 0.0 663 33
Riboflavin (mg) 0.8 0.3 0.0 0.4 0.0 0.2 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 2.1 0.1 0.0 5.6 38.8 1.6 0.0 0.3 0.0 0.0 48 2
Selenium (mcg) 296.6 2.3 0.3 4.9 0.8 15.4 0.0 0.0 0.3 0.1 321 16
Serine (g) 3.0 0.1 n/a 0.4 0.0 0.5 0.0 0.4 n/a 0.0 4 0
Sodium (mg) 9.6 8.5 0.5 119.6 539.7 71.0 155.0 0.0 0.5 0.3 905 45
Starch (g) 277.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 277 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 50.3 n/a n/a 0.0 n/a 24.9 50.3 0.0 127 6
Sugar (g) 2.0 0.0 50.3 n/a 0.0 0.2 0.0 157.6 50.3 0.1 260 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 4 0
Threonine (g) 1.8 0.1 n/a 0.4 0.0 0.3 0.0 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 1.8 0.5 0.0 4.1 0.0 0.1 10 0
Tocopherol, beta (mg) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 9.2 n/a n/a n/a 0.0 0.3 n/a 1.3 n/a 0.3 11 1
Total Fat (g) 12.0 0.5 0.0 8.9 61.3 4.8 0.0 4.4 0.0 0.0 92 5
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.3 0.1 n/a 0.4 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Valine (g) 2.7 0.1 n/a 0.5 0.0 0.4 0.0 0.3 n/a 0.0 4 0
Vitamin A, IU (IU) 43.2 0.0 0.0 336.7 1,889.0 270.0 0.0 5,482.0 0.0 7.7 8,029 401
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 517.0 80.0 0.0 270.1 0.0 0.4 948 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 151.0 0.0 0.1 155 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 45.4 41.0 0.0 0.0 0.0 0.0 86 4
Water (g) 51.6 19.6 0.0 214.0 12.0 38.1 0.0 1,386.1 0.0 0.3 1,722 86
Zinc (mg) 12.5 2.8 0.0 0.9 0.1 0.6 0.0 1.6 0.0 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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