Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/2 teaspoon (1g) dried dill weed |
1 to taste (0g) salt |
1 3/4 cups (427g) milk |
9 ounces (255g) shrimp |
1/2 cup (67g) ripe olives |
1 tablespoon (4g) parsley |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 3.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.1 | 0.1 | n/a | 3.1 | 4.7 | 1.5 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 1.1 | 3.9 | 0.1 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 10.2 | 3.5 | 8.9 | n/a | 508.1 | 137.8 | 59.1 | 5.2 | 0.9 | 782 | 195 |
| Calories | 845.9 | 305.4 | 85.3 | 1.3 | n/a | 273.3 | 181.2 | 77.3 | 1.4 | 3.4 | 1,774 | 444 |
| Calories (kj) | 3,540.8 | 1,277.6 | 357.0 | 5.3 | n/a | 1,144.4 | 757.8 | 323.2 | 5.7 | 13.9 | 7,426 | 1,856 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 17.9 | 0.3 | n/a | 19.9 | 2.3 | 4.2 | 0.2 | 1.1 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 59.8 | 321.5 | 0.0 | 0.0 | 0.0 | 473 | 118 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 10 | 3 |
| Folate (mcg) | 540.4 | 1.3 | 42.9 | n/a | n/a | 21.4 | 48.5 | 0.0 | 5.8 | 3.1 | 663 | 166 |
| Folate, DFE (mcg) | 891.5 | 1.3 | 68.2 | n/a | n/a | 21.4 | 48.5 | 0.0 | 5.8 | 3.1 | 1,040 | 260 |
| Folate, food (mcg) | 41.0 | 1.3 | 6.8 | n/a | n/a | 21.4 | 48.5 | 0.0 | 5.8 | 3.1 | 128 | 32 |
| Folic acid (mcg) | 499.3 | 0.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 134 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.8 | n/a | n/a | 2.9 | 6.1 | 0.1 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.1 | 0.2 | n/a | 0.2 | 0.5 | 2.2 | 0.2 | 0.0 | 12 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.2 | n/a | n/a | 1.4 | 3.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.1 | 3.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 120.8 | 0.9 | 5.2 | 2.3 | n/a | 55.5 | 56.1 | 2.7 | 1.9 | 0.9 | 246 | 62 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.0 | 0.0 | n/a | n/a | 4.5 | 0.2 | 5.3 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 16.4 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 430.9 | 10.2 | 25.3 | 2.7 | n/a | 397.1 | 622.6 | 2.0 | 2.2 | 1.2 | 1,494 | 374 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 1.3 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 508.4 | 10.2 | 25.1 | 16.5 | n/a | 644.8 | 288.3 | 5.4 | 21.1 | 15.7 | 1,536 | 384 |
| Proline (g) | 3.6 | 0.0 | 0.3 | n/a | n/a | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 29.7 | 0.4 | 2.4 | 0.1 | n/a | 14.0 | 34.7 | 0.6 | 0.1 | 0.1 | 82 | 21 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 132.4 | 137.8 | 0.0 | 0.0 | 0.0 | 556 | 139 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 21.9 | 0.0 | 0.0 | n/a | 9.7 | 0.3 | 1.0 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 144.1 | 0.4 | 7.9 | n/a | n/a | 8.5 | 75.5 | 0.6 | 0.0 | 0.0 | 237 | 59 |
| Serine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 304.2 | 0.5 | 1.0 | n/a | 209.2 | 1,444.1 | 493.9 | 2.1 | 0.2 | 2,469 | 617 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 142 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 3.4 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 34.6 | 0.2 | 0.0 | n/a | 15.6 | 2.6 | 7.2 | 0.0 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 29.3 | n/a | 589.3 | 459.3 | 270.8 | 320.1 | 0.9 | 2,734 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 1.5 | n/a | 140.9 | 137.8 | 13.4 | 16.0 | 0.0 | 601 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6.4 | 0.0 | 0.6 | 5.1 | 5.9 | 18 | 5 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Water (g) | 22.6 | 6.8 | 2.8 | 0.0 | n/a | 374.4 | 211.8 | 53.8 | 3.3 | 14.1 | 690 | 172 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 2.5 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.