Nutritional Facts: Lettuce Salad With Egg Salad " Dressing"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (108g)
green leaf lettuce
1/4 cup (26g)
cucumbers
1/8 cup (15g)
radishes
1/4 cup (45g)
tomatoes
1/4 cup (23g)
broccoli
1/4 cup (27g)
cauliflower
1/8 cup (19g)
yellow peppers
1/2 cup (113g)
low fat cottage cheese
1 (50g)
hard-boiled eggs
1 (15g)
green onions
1/2 tablespoon (5g)
red bell peppers
1 teaspoon (5g)
mustard
1/2 (62g)
tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 1 1
Ash (g) 0.7 0.1 0.1 0.2 0.2 0.2 0.1 1.5 0.5 0.1 0.0 0.2 0.3 4 4
Aspartic acid (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.1 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 4.2 3.6 4.5 10.7 5.9 2.0 102.8 25.0 10.8 0.3 2.9 6.2 218 218
Calories 16.2 3.9 2.3 8.1 7.7 6.7 5.0 97.2 77.5 4.8 1.4 3.4 11.1 245 245
Calories (kj) 67.0 16.9 9.6 33.3 32.1 27.8 20.9 407.9 324.5 20.3 6.0 13.9 45.5 1,026 1,026
Carbohydrates (g) 3.1 0.9 0.5 1.8 1.5 1.3 1.2 4.1 0.6 1.1 0.3 0.3 2.4 19 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 186.5 0.0 0.0 0.0 0.0 198 198
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.4 0.1 0.2 0.5 0.6 0.5 0.2 0.0 0.0 0.4 0.1 0.2 0.7 5 5
Folate (mcg) 41.0 1.8 3.6 6.8 14.3 15.2 4.8 11.3 22.0 9.6 2.1 0.4 9.2 142 142
Folate, DFE (mcg) 41.0 1.8 3.6 6.8 14.3 15.2 4.8 11.3 22.0 9.6 2.1 0.4 9.2 142 142
Folate, food (mcg) 41.0 1.8 3.6 6.8 14.3 15.2 4.8 11.3 22.0 9.6 2.1 0.4 9.2 142 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.2 0.1 0.6 0.2 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.8 3 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.2 0.2 0.6 0.1 0.3 n/a 0.9 n/a n/a 0.1 0.0 0.8 3 3
Glutamic acid (g) 0.2 0.1 0.0 0.2 0.1 0.1 0.0 3.1 0.8 0.1 0.0 0.0 0.3 5 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.1 0.2 0.1 0.1 0.2 0.6 0.2 0.0 0.1 0.2 3 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a n/a 0.0 0.0 0.0 3 3
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.0 2 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.5 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 14.0 3.4 1.5 5.0 4.8 4.0 2.2 7.9 5.0 3.0 0.6 2.5 6.8 61 61
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.0 0.0 0.0 0.1 0.0 3 3
Niacin (mg) 0.4 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.4 2 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.3 0.7 0.0 0.0 0.0 0.1 2 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 31.3 6.2 2.9 10.8 15.0 11.8 4.5 184.2 86.0 5.6 1.2 5.3 14.8 380 380
Phytosterols (mg) 41.0 3.6 1.0 3.2 n/a 4.8 n/a n/a n/a n/a n/a n/a 4.3 58 58
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 209.5 38.2 33.8 106.7 71.9 80.0 39.5 94.9 63.0 41.4 9.8 6.9 145.8 941 941
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 2 2
Protein (g) 1.5 0.2 0.1 0.4 0.6 0.5 0.2 13.4 6.3 0.3 0.0 0.2 0.5 24 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 74.0 0.0 0.0 0.0 0.0 95 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 3 3
Selenium (mcg) 0.6 0.1 0.1 0.0 0.6 0.2 0.1 11.2 15.4 0.1 0.0 1.6 0.0 30 30
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 30.2 0.5 5.7 2.3 7.5 8.0 0.4 372.9 62.0 2.4 0.2 56.8 3.1 552 552
Starch (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.8 0.4 0.3 1.2 0.4 0.5 n/a 4.1 0.6 0.3 0.2 0.0 1.6 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.3 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 1 1
Total Fat (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 2.8 5.3 0.0 0.0 0.2 0.1 9 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 7,997.4 27.3 1.0 374.9 141.7 0.0 37.3 83.6 260.0 149.6 145.6 3.6 512.3 9,734 9,734
Vitamin A, RAE (mcg) 399.6 1.3 0.0 18.9 7.1 0.0 1.9 22.6 74.5 7.5 7.3 0.2 25.8 567 567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 9.9 0.7 2.1 6.2 20.3 12.9 34.2 0.0 0.0 2.8 5.9 0.1 8.4 104 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 44 44
Water (g) 102.6 24.8 13.8 42.5 20.3 24.6 17.1 91.2 37.3 13.5 4.3 4.1 58.1 454 454
Zinc (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.5 0.5 0.1 0.0 0.0 0.1 2 2

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