Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (108g) green leaf lettuce |
1/4 cup (26g) cucumbers |
1/8 cup (15g) radishes |
1/4 cup (45g) tomatoes |
1/4 cup (23g) broccoli |
1/4 cup (27g) cauliflower |
1/8 cup (19g) yellow peppers |
1/2 cup (113g) low fat cottage cheese |
1 (50g) hard-boiled eggs |
1 (15g) green onions |
1/2 tablespoon (5g) red bell peppers |
1 teaspoon (5g) mustard |
1/2 (62g) tomatoes |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Ash (g) | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 1.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 4 | 4 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 38.9 | 4.2 | 3.6 | 4.5 | 10.7 | 5.9 | 2.0 | 102.8 | 25.0 | 10.8 | 0.3 | 2.9 | 6.2 | 218 | 218 |
Calories | 16.2 | 3.9 | 2.3 | 8.1 | 7.7 | 6.7 | 5.0 | 97.2 | 77.5 | 4.8 | 1.4 | 3.4 | 11.1 | 245 | 245 |
Calories (kj) | 67.0 | 16.9 | 9.6 | 33.3 | 32.1 | 27.8 | 20.9 | 407.9 | 324.5 | 20.3 | 6.0 | 13.9 | 45.5 | 1,026 | 1,026 |
Carbohydrates (g) | 3.1 | 0.9 | 0.5 | 1.8 | 1.5 | 1.3 | 1.2 | 4.1 | 0.6 | 1.1 | 0.3 | 0.3 | 2.4 | 19 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 198 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.4 | 0.1 | 0.2 | 0.5 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 5 | 5 |
Folate (mcg) | 41.0 | 1.8 | 3.6 | 6.8 | 14.3 | 15.2 | 4.8 | 11.3 | 22.0 | 9.6 | 2.1 | 0.4 | 9.2 | 142 | 142 |
Folate, DFE (mcg) | 41.0 | 1.8 | 3.6 | 6.8 | 14.3 | 15.2 | 4.8 | 11.3 | 22.0 | 9.6 | 2.1 | 0.4 | 9.2 | 142 | 142 |
Folate, food (mcg) | 41.0 | 1.8 | 3.6 | 6.8 | 14.3 | 15.2 | 4.8 | 11.3 | 22.0 | 9.6 | 2.1 | 0.4 | 9.2 | 142 | 142 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 3 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.8 | 3 | 3 |
Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 3 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Magnesium (mg) | 14.0 | 3.4 | 1.5 | 5.0 | 4.8 | 4.0 | 2.2 | 7.9 | 5.0 | 3.0 | 0.6 | 2.5 | 6.8 | 61 | 61 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Phosphorus (mg) | 31.3 | 6.2 | 2.9 | 10.8 | 15.0 | 11.8 | 4.5 | 184.2 | 86.0 | 5.6 | 1.2 | 5.3 | 14.8 | 380 | 380 |
Phytosterols (mg) | 41.0 | 3.6 | 1.0 | 3.2 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 58 | 58 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
Potassium (mg) | 209.5 | 38.2 | 33.8 | 106.7 | 71.9 | 80.0 | 39.5 | 94.9 | 63.0 | 41.4 | 9.8 | 6.9 | 145.8 | 941 | 941 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Protein (g) | 1.5 | 0.2 | 0.1 | 0.4 | 0.6 | 0.5 | 0.2 | 13.4 | 6.3 | 0.3 | 0.0 | 0.2 | 0.5 | 24 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 95 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 11.2 | 15.4 | 0.1 | 0.0 | 1.6 | 0.0 | 30 | 30 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Sodium (mg) | 30.2 | 0.5 | 5.7 | 2.3 | 7.5 | 8.0 | 0.4 | 372.9 | 62.0 | 2.4 | 0.2 | 56.8 | 3.1 | 552 | 552 |
Starch (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sugar (g) | 0.8 | 0.4 | 0.3 | 1.2 | 0.4 | 0.5 | n/a | 4.1 | 0.6 | 0.3 | 0.2 | 0.0 | 1.6 | 11 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 1 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin A, IU (IU) | 7,997.4 | 27.3 | 1.0 | 374.9 | 141.7 | 0.0 | 37.3 | 83.6 | 260.0 | 149.6 | 145.6 | 3.6 | 512.3 | 9,734 | 9,734 |
Vitamin A, RAE (mcg) | 399.6 | 1.3 | 0.0 | 18.9 | 7.1 | 0.0 | 1.9 | 22.6 | 74.5 | 7.5 | 7.3 | 0.2 | 25.8 | 567 | 567 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 9.9 | 0.7 | 2.1 | 6.2 | 20.3 | 12.9 | 34.2 | 0.0 | 0.0 | 2.8 | 5.9 | 0.1 | 8.4 | 104 | 104 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 44 |
Water (g) | 102.6 | 24.8 | 13.8 | 42.5 | 20.3 | 24.6 | 17.1 | 91.2 | 37.3 | 13.5 | 4.3 | 4.1 | 58.1 | 454 | 454 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.