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Nutritional Facts: Baked Sweet Potatoes in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
sweet potatoes
1 1/4 cups (250g)
sugar
2 tablespoons (16g)
cornstarch
1 teaspoon (6g)
salt
2 cups (496g)
orange juice
5 tablespoons (71g)
butter
2 teaspoons (4g)
orange zest
1 (131g)
oranges
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.0 0.2 0.0 n/a 0.1 2 0
Ash (g) 22.5 0.0 0.0 6.0 2.0 1.5 0.0 0.6 33 5
Aspartic acid (g) 8.7 n/a 0.0 0.0 0.4 0.0 n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 681.0 2.5 0.3 1.4 54.6 17.0 6.4 52.4 816 136
Calories 1,952.2 967.5 61.0 0.0 223.2 509.1 3.9 61.6 3,778 630
Calories (kj) 8,149.3 4,045.0 255.0 0.0 932.5 2,129.3 16.2 258.1 15,785 2,631
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 456.7 250.0 14.6 0.0 51.6 0.0 1.0 15.4 789 132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 0.0 153 25
Copper (mg) 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 68.1 0.0 0.1 0.0 1.0 0.0 0.4 3.1 73 12
Folate (mcg) 249.7 0.0 0.0 0.0 148.8 2.1 1.2 39.3 441 74
Folate, DFE (mcg) 249.7 0.0 0.0 0.0 148.8 2.1 1.2 39.3 441 74
Folate, food (mcg) 249.7 0.0 0.0 0.0 148.8 2.1 1.2 39.3 441 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.9 0.0 n/a n/a n/a n/a n/a n/a 16 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.8 0.0 n/a n/a n/a n/a n/a n/a 22 4
Glutamic acid (g) 3.5 n/a 0.0 0.0 0.2 0.1 n/a 0.1 4 1
Glycine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 13.8 0.1 0.1 0.0 1.0 0.0 0.0 0.1 15 3
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Lysine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 567.5 0.0 0.5 0.1 54.6 1.4 0.9 13.1 638 106
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 14.9 0.0 0.0 15 3
Niacin (mg) 12.6 0.0 0.0 0.0 2.0 0.0 0.0 0.4 15 3
Pantothenic acid (mg) 18.2 0.0 0.0 0.0 0.9 0.1 0.0 0.3 20 3
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,066.9 0.0 2.1 0.0 84.3 17.0 0.8 18.3 1,190 198
Phytosterols (mg) 272.4 n/a n/a 0.0 n/a n/a 1.4 n/a 274 46
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 2.2 0.0 0.0 3 0
Potassium (mg) 7,649.9 5.0 0.5 0.5 992.0 17.0 8.5 237.1 8,910 1,485
Proline (g) 1.2 n/a 0.0 0.0 0.2 0.1 n/a 0.1 2 0
Protein (g) 35.6 0.0 0.0 0.0 3.5 0.6 0.1 1.2 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 476.4 0.0 0.0 476 79
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 36.5 0.0 0.0 37 6
Selenium (mcg) 13.6 1.5 0.4 0.0 0.5 0.7 0.0 0.7 17 3
Serine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Sodium (mg) 1,248.5 2.5 1.4 2,325.5 5.0 506.9 0.1 0.0 4,090 682
Starch (g) 287.2 n/a n/a n/a n/a n/a n/a n/a 287 48
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 57.2 249.5 n/a n/a n/a n/a n/a n/a 307 51
Sugar (g) 94.9 249.5 0.0 0.0 41.7 0.0 n/a 12.2 398 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Threonine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 5.9 0.0 0.0 0.0 0.2 1.6 0.0 0.2 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 1.0 57.6 0.0 0.2 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 322,044.9 0.0 0.0 0.0 992.0 1,774.3 16.8 294.8 325,123 54,187
Vitamin A, RAE (mcg) 16,094.3 0.0 0.0 0.0 49.6 485.6 0.8 14.4 16,645 2,774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 5 1
Vitamin C (mg) 54.5 0.0 0.0 0.0 248.0 0.0 5.4 69.7 378 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 n/a 0.0 43 7
Water (g) 1,754.3 0.1 1.3 0.0 438.0 11.3 2.9 113.6 2,321 387
Zinc (mg) 6.8 0.0 0.0 0.0 0.2 0.1 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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