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    Nutritional Facts: Beef Barley Veggy Soup - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef stew meat
    1 cup (100g)
    green beans
    3/4 cup (120g)
    onions
    2/3 cup (123g)
    barley
    2/3 cup (220g)
    frozen corn kernels
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 1/2 cups (356g)
    water
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    fresh thyme leaves
    1/4 teaspoon (1g)
    pepper
    1 small (74g)
    bell peppers
    29 ounces (450g)
    ready-to-serve beef broth
    29 ounces (0g)
    tomatoes with garlic
    8 ounces (229g)
    tomato sauce
    Total 1 serving
    Alanine (g) 8.6 0.1 0.0 0.6 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.9 0.1 0.1 0.8 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 11 1
    Ash (g) 7.6 0.7 0.4 2.8 1.4 0.8 1.2 0.4 6.0 0.0 0.0 0.3 9.6 n/a 4.6 36 4
    Aspartic acid (g) 13.6 0.3 0.1 1.0 0.5 0.1 0.2 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 88.5 37.0 27.6 40.5 6.6 40.4 42.2 10.7 1.4 3.2 2.5 7.4 31.5 n/a 29.7 369 37
    Calories 870.9 31.0 48.0 434.5 206.9 16.2 52.5 0.0 0.0 0.8 1.4 14.8 58.4 n/a 54.9 1,790 179
    Calories (kj) 3,640.1 131.0 199.2 1,817.6 860.6 67.7 221.4 0.0 0.0 3.4 6.0 62.2 251.7 n/a 228.6 7,490 749
    Carbohydrates (g) 1.1 7.0 11.2 90.2 49.2 3.0 12.3 0.0 0.0 0.2 0.4 3.4 3.8 n/a 12.3 194 19
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 435 44
    Copper (mg) 0.6 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Cystine (g) 1.6 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.7 2.0 21.2 4.6 1.6 3.6 0.0 0.0 0.1 0.1 1.3 0.0 n/a 3.4 41 4
    Folate (mcg) 20.4 33.0 22.8 23.3 68.2 36.4 24.3 0.0 0.0 0.4 0.1 7.4 22.5 n/a 25.1 284 28
    Folate, DFE (mcg) 20.4 33.0 22.8 23.3 68.2 36.4 24.3 0.0 0.0 0.4 0.1 7.4 22.5 n/a 25.1 284 28
    Folate, food (mcg) 20.4 33.0 22.8 23.3 68.2 36.4 24.3 0.0 0.0 0.4 0.1 7.4 22.5 n/a 25.1 284 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 1.5 n/a n/a 0.5 0.7 n/a n/a n/a 0.0 0.8 n/a n/a 3.8 9 1
    Galactose n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 1.5 2.4 n/a n/a 0.6 0.8 n/a n/a n/a 0.0 0.9 n/a n/a 5.3 11 1
    Glutamic acid (g) 24.1 0.2 0.3 4.0 1.4 0.1 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 32 3
    Glycine (g) 6.6 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 8 1
    Histidine (g) 4.9 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 1.0 0.3 4.4 1.3 0.2 0.4 0.0 0.0 0.1 0.1 0.3 1.9 n/a 2.3 27 3
    Isoleucine (g) 6.5 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 12.2 0.1 0.0 1.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 1
    Lysine (g) 13.3 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 15 1
    Magnesium (mg) 142.9 25.0 12.0 163.2 63.8 11.1 15.4 3.6 0.1 1.3 1.0 7.4 18.0 n/a 36.6 501 50
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.2 2.4 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 4 0
    Methionine (g) 4.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 0
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 17 2
    Niacin (mg) 34.0 0.7 0.1 5.7 3.3 0.3 1.3 0.0 0.0 0.0 0.0 0.4 2.6 n/a 2.2 51 5
    Pantothenic acid (mg) 4.5 0.2 0.1 0.3 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 7 1
    Phenylalanine (g) 5.8 0.1 0.0 0.9 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 7 1
    Phosphorus (mg) 1,449.3 38.0 34.8 324.0 165.1 24.2 44.8 0.0 0.0 0.8 0.9 14.8 116.9 n/a 59.4 2,273 227
    Phytosterols n/a n/a 18.0 n/a n/a 6.1 n/a n/a 0.0 n/a 0.5 6.7 n/a n/a n/a 31 3
    Polyunsaturated Fat (g) 2.1 0.1 0.0 1.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 0
    Potassium (mg) 2,497.1 211.0 175.2 554.7 552.5 262.6 409.6 3.6 0.5 4.9 7.6 129.5 561.9 n/a 756.6 6,127 613
    Proline (g) 6.1 0.1 0.0 1.8 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 9 1
    Protein (g) 148.0 1.8 1.3 15.3 6.8 0.7 1.2 0.0 0.0 0.0 0.1 0.6 11.3 n/a 3.0 190 19
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 1
    Riboflavin (mg) 1.2 0.1 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2 0
    Saturated Fat (g) 13.2 0.1 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 14 1
    Selenium (mcg) 164.7 0.6 0.6 46.3 1.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 6.3 n/a 0.5 221 22
    Serine (g) 5.8 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 7 1
    Sodium (mg) 544.3 6.0 4.8 14.7 8.8 80.8 88.3 10.7 2,325.5 0.1 0.1 2.2 2,935.2 n/a 1,197.7 7,219 722
    Starch n/a 0.9 0.0 n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sucrose n/a 0.4 1.2 n/a n/a 0.1 4.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.6 7 1
    Sugar (g) 0.0 3.3 5.1 1.0 n/a 1.8 6.1 0.0 0.0 n/a 0.0 1.8 0.0 n/a 9.7 29 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0
    Threonine (g) 6.7 0.1 0.0 0.5 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 1
    Tocopherol, alpha (mg) 1.2 0.4 0.0 0.7 n/a 0.3 0.8 0.0 0.0 n/a 0.0 0.3 0.0 n/a 3.2 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 30.5 0.2 0.1 2.8 1.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 36 4
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
    Valine (g) 6.8 0.1 0.0 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 1
    Vitamin A, IU (IU) 40.8 690.0 2.4 27.0 8.8 453.5 21,383.7 0.0 0.0 38.0 3.1 273.8 0.0 n/a 989.7 23,911 2,391
    Vitamin A, RAE (mcg) 13.6 35.0 0.0 1.2 0.0 22.2 1,068.8 0.0 0.0 1.9 0.2 13.3 0.0 n/a 50.3 1,207 121
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 16 2
    Vitamin B-6 (mg) 3.9 0.1 0.1 0.4 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 6 1
    Vitamin C (mg) 0.0 12.2 8.9 0.0 10.6 3.1 7.6 0.0 0.0 1.3 0.0 59.5 3.1 n/a 16.0 122 12
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 3
    Water (g) 493.4 90.3 106.9 11.6 161.1 96.4 113.0 355.1 0.0 0.5 0.1 69.5 425.9 n/a 208.3 2,132 213
    Zinc (mg) 36.9 0.2 0.2 3.4 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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