You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Barley Veggy Soup - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef stew meat
1 cup (100g)
green beans
3/4 cup (120g)
onions
2/3 cup (123g)
barley
2/3 cup (220g)
frozen corn kernels
1 cup (101g)
celery
1 cup (128g)
carrots
1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
1 teaspoon (1g)
fresh thyme leaves
1/4 teaspoon (1g)
pepper
1 small (74g)
bell peppers
29 ounces (450g)
ready-to-serve beef broth
29 ounces (0g)
tomatoes with garlic
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.6 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.9 0.1 0.1 0.8 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 11 1
Ash (g) 7.6 0.7 0.4 2.8 1.4 0.8 1.2 0.4 6.0 0.0 0.0 0.3 9.6 n/a 4.6 36 4
Aspartic acid (g) 13.6 0.3 0.1 1.0 0.5 0.1 0.2 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 88.5 37.0 27.6 40.5 6.6 40.4 42.2 10.7 1.4 3.2 2.5 7.4 31.5 n/a 29.7 369 37
Calories 870.9 31.0 48.0 434.5 206.9 16.2 52.5 0.0 0.0 0.8 1.4 14.8 58.4 n/a 54.9 1,790 179
Calories (kj) 3,640.1 131.0 199.2 1,817.6 860.6 67.7 221.4 0.0 0.0 3.4 6.0 62.2 251.7 n/a 228.6 7,490 749
Carbohydrates (g) 1.1 7.0 11.2 90.2 49.2 3.0 12.3 0.0 0.0 0.2 0.4 3.4 3.8 n/a 12.3 194 19
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 435 44
Copper (mg) 0.6 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Cystine (g) 1.6 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.7 2.0 21.2 4.6 1.6 3.6 0.0 0.0 0.1 0.1 1.3 0.0 n/a 3.4 41 4
Folate (mcg) 20.4 33.0 22.8 23.3 68.2 36.4 24.3 0.0 0.0 0.4 0.1 7.4 22.5 n/a 25.1 284 28
Folate, DFE (mcg) 20.4 33.0 22.8 23.3 68.2 36.4 24.3 0.0 0.0 0.4 0.1 7.4 22.5 n/a 25.1 284 28
Folate, food (mcg) 20.4 33.0 22.8 23.3 68.2 36.4 24.3 0.0 0.0 0.4 0.1 7.4 22.5 n/a 25.1 284 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 1.5 n/a n/a 0.5 0.7 n/a n/a n/a 0.0 0.8 n/a n/a 3.8 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.5 2.4 n/a n/a 0.6 0.8 n/a n/a n/a 0.0 0.9 n/a n/a 5.3 11 1
Glutamic acid (g) 24.1 0.2 0.3 4.0 1.4 0.1 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 32 3
Glycine (g) 6.6 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 8 1
Histidine (g) 4.9 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 14.4 1.0 0.3 4.4 1.3 0.2 0.4 0.0 0.0 0.1 0.1 0.3 1.9 n/a 2.3 27 3
Isoleucine (g) 6.5 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 12.2 0.1 0.0 1.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 1
Lysine (g) 13.3 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 15 1
Magnesium (mg) 142.9 25.0 12.0 163.2 63.8 11.1 15.4 3.6 0.1 1.3 1.0 7.4 18.0 n/a 36.6 501 50
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 2.4 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 4 0
Methionine (g) 4.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 0
Monounsaturated Fat (g) 16.5 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 17 2
Niacin (mg) 34.0 0.7 0.1 5.7 3.3 0.3 1.3 0.0 0.0 0.0 0.0 0.4 2.6 n/a 2.2 51 5
Pantothenic acid (mg) 4.5 0.2 0.1 0.3 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 7 1
Phenylalanine (g) 5.8 0.1 0.0 0.9 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 7 1
Phosphorus (mg) 1,449.3 38.0 34.8 324.0 165.1 24.2 44.8 0.0 0.0 0.8 0.9 14.8 116.9 n/a 59.4 2,273 227
Phytosterols n/a n/a 18.0 n/a n/a 6.1 n/a n/a 0.0 n/a 0.5 6.7 n/a n/a n/a 31 3
Polyunsaturated Fat (g) 2.1 0.1 0.0 1.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 0
Potassium (mg) 2,497.1 211.0 175.2 554.7 552.5 262.6 409.6 3.6 0.5 4.9 7.6 129.5 561.9 n/a 756.6 6,127 613
Proline (g) 6.1 0.1 0.0 1.8 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 9 1
Protein (g) 148.0 1.8 1.3 15.3 6.8 0.7 1.2 0.0 0.0 0.0 0.1 0.6 11.3 n/a 3.0 190 19
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 1
Riboflavin (mg) 1.2 0.1 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Saturated Fat (g) 13.2 0.1 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 14 1
Selenium (mcg) 164.7 0.6 0.6 46.3 1.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 6.3 n/a 0.5 221 22
Serine (g) 5.8 0.1 0.0 0.6 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 7 1
Sodium (mg) 544.3 6.0 4.8 14.7 8.8 80.8 88.3 10.7 2,325.5 0.1 0.1 2.2 2,935.2 n/a 1,197.7 7,219 722
Starch n/a 0.9 0.0 n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a 0.4 1.2 n/a n/a 0.1 4.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.6 7 1
Sugar (g) 0.0 3.3 5.1 1.0 n/a 1.8 6.1 0.0 0.0 n/a 0.0 1.8 0.0 n/a 9.7 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Threonine (g) 6.7 0.1 0.0 0.5 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 1
Tocopherol, alpha (mg) 1.2 0.4 0.0 0.7 n/a 0.3 0.8 0.0 0.0 n/a 0.0 0.3 0.0 n/a 3.2 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 30.5 0.2 0.1 2.8 1.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 36 4
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
Valine (g) 6.8 0.1 0.0 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 8 1
Vitamin A, IU (IU) 40.8 690.0 2.4 27.0 8.8 453.5 21,383.7 0.0 0.0 38.0 3.1 273.8 0.0 n/a 989.7 23,911 2,391
Vitamin A, RAE (mcg) 13.6 35.0 0.0 1.2 0.0 22.2 1,068.8 0.0 0.0 1.9 0.2 13.3 0.0 n/a 50.3 1,207 121
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 16 2
Vitamin B-6 (mg) 3.9 0.1 0.1 0.4 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 6 1
Vitamin C (mg) 0.0 12.2 8.9 0.0 10.6 3.1 7.6 0.0 0.0 1.3 0.0 59.5 3.1 n/a 16.0 122 12
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 3
Water (g) 493.4 90.3 106.9 11.6 161.1 96.4 113.0 355.1 0.0 0.5 0.1 69.5 425.9 n/a 208.3 2,132 213
Zinc (mg) 36.9 0.2 0.2 3.4 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Barley Veggy Soup - Crock Pot.