You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Mango Jalapeno Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (660g)
mangoes
2 (28g)
jalapenos
2 tablespoons (2g)
cilantro
2 tablespoons (30g)
lime juice
1 dash (0g)
cayenne pepper
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.4 0.1 0.0 0.1 0.0 0.0 3 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 3.4 1.3 4.2 0.2 0.1 82 20
Calories 396.0 8.1 0.5 7.6 0.4 32.5 445 111
Calories (kj) 1,650.0 33.3 1.9 31.5 1.5 135.9 1,854 464
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 98.9 1.8 0.1 2.5 0.1 8.4 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.6 0.8 0.1 0.1 0.0 0.0 12 3
Folate (mcg) 283.8 7.6 1.2 3.0 0.1 0.0 296 74
Folate, DFE (mcg) 283.8 7.6 1.2 3.0 0.1 0.0 296 74
Folate, food (mcg) 283.8 7.6 1.2 3.0 0.1 0.0 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 30.9 0.7 n/a 0.2 n/a 0.0 32 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 13.3 0.4 n/a 0.2 n/a 0.0 14 3
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 66.0 4.2 0.5 2.4 0.2 0.0 73 18
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.4 0.4 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 92.4 7.3 1.0 4.2 0.3 0.0 105 26
Phytosterols n/a n/a 0.1 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,108.8 69.4 10.4 35.4 2.3 0.2 1,226 307
Proline (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 5.4 0.3 0.0 0.1 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.0 0.1 0.0 0.0 0.0 0.1 4 1
Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 6.6 0.8 0.9 0.6 0.0 0.1 9 2
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 46.0 0.0 n/a 0.1 n/a 8.4 55 14
Sugar (g) 90.2 1.2 0.0 0.5 0.0 8.4 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.9 1.0 0.1 0.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.0 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 7,141.2 301.8 135.0 15.1 46.8 0.0 7,640 1,910
Vitamin A, RAE (mcg) 356.4 15.1 6.7 0.6 2.3 0.0 381 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 240.2 33.2 0.5 9.1 0.1 0.0 283 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 550.8 25.7 1.8 27.5 0.0 0.0 606 151
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Mango Jalapeno Salsa.