Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1 cup (101g) celery |
1/2 cup (80g) onions |
1/2 cup (124g) canned peas |
1/2 cup (128g) canned corn |
1/4 cup (55g) oil |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) curry powder |
1 teaspoon (4g) sugar |
1 teaspoon (5g) vinegar |
1/3 cup (46g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Ash (g) | 1.1 | 0.8 | 0.3 | 1.0 | 1.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 1.4 | 9 | 1 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | 54 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 40.4 | 18.4 | 22.3 | 5.1 | 0.0 | 3.6 | 9.6 | 0.0 | 0.3 | 122.7 | 240 | 30 |
| Calories | 702.0 | 16.2 | 32.0 | 65.7 | 81.9 | 481.8 | 10.8 | 6.5 | 16.3 | 0.9 | 273.4 | 1,687 | 211 |
| Calories (kj) | 2,936.7 | 67.7 | 132.8 | 275.3 | 343.0 | 2,016.0 | 45.2 | 27.2 | 68.0 | 3.8 | 1,144.3 | 7,060 | 882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 154.7 | 3.0 | 7.5 | 12.1 | 19.7 | 0.0 | 1.0 | 1.2 | 4.2 | 0.0 | 9.7 | 213 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 1.4 | 4.1 | 2.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 5.0 | 18 | 2 |
| Folate (mcg) | 450.5 | 36.4 | 15.2 | 36.0 | 48.6 | 0.0 | 3.2 | 3.1 | 0.0 | 0.0 | 24.4 | 617 | 77 |
| Folate, DFE (mcg) | 752.7 | 36.4 | 15.2 | 36.0 | 48.6 | 0.0 | 3.2 | 3.1 | 0.0 | 0.0 | 24.4 | 920 | 115 |
| Folate, food (mcg) | 17.6 | 36.4 | 15.2 | 36.0 | 48.6 | 0.0 | 3.2 | 3.1 | 0.0 | 0.0 | 24.4 | 184 | 23 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose | n/a | 0.5 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 1.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 2.4 | 7 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 8.5 | 0.2 | 0.2 | 1.3 | 0.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 1.8 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 68.3 | 11.1 | 8.0 | 21.1 | 20.5 | 0.0 | 7.2 | 5.1 | 0.0 | 0.1 | 129.1 | 270 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 31 | 4 |
| Niacin (mg) | 9.9 | 0.3 | 0.1 | 1.0 | 1.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.6 | 15 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 210.6 | 24.2 | 23.2 | 65.7 | 65.3 | 0.0 | 23.4 | 7.0 | 0.0 | 0.2 | 216.0 | 636 | 79 |
| Phytosterols | n/a | 6.1 | 12.0 | n/a | n/a | 527.6 | n/a | 1.4 | n/a | n/a | 58.4 | 605 | 76 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 37 | 5 |
| Potassium (mg) | 167.7 | 262.6 | 116.8 | 124.0 | 209.9 | 0.0 | 38.2 | 30.9 | 0.1 | 0.1 | 327.2 | 1,277 | 160 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Protein (g) | 12.9 | 0.7 | 0.9 | 4.0 | 2.5 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 9.7 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10 | 1 |
| Selenium (mcg) | 29.4 | 0.4 | 0.4 | 1.6 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 34 | 4 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 2.0 | 80.8 | 3.2 | 11.2 | 15.4 | 0.0 | 1,005.5 | 1.0 | 0.0 | 0.1 | 155.8 | 1,275 | 159 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 3.7 | 3.0 | n/a | n/a | 0.0 | 4.2 | n/a | 2.2 | 14 | 2 |
| Sugar | n/a | 1.8 | 3.4 | 4.0 | 3.6 | 0.0 | 0.3 | 0.1 | 4.2 | 0.0 | 2.3 | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.4 | 0.0 | 0.0 | 10.9 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.1 | 0.4 | 0.6 | 54.5 | 0.0 | 0.3 | 0.0 | 0.0 | 23.9 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 1.6 | 1,790.6 | 83.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.5 | 2,349 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 89.3 | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 116 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 5.9 | 12.2 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.1 | 96.4 | 71.3 | 106.5 | 104.1 | 0.0 | 11.9 | 0.2 | 0.0 | 4.7 | 1.2 | 421 | 53 |
| Zinc (mg) | 2.3 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.