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Nutritional Facts: Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 cup (101g)
celery
1/2 cup (80g)
onions
1/2 cup (124g)
canned peas
1/2 cup (128g)
canned corn
1/4 cup (55g)
oil
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
curry powder
1 teaspoon (4g)
sugar
1 teaspoon (5g)
vinegar
1/3 cup (46g)
almonds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.3 0.1 0.0 0.1 n/a n/a n/a 1.1 3 0
Ash (g) 1.1 0.8 0.3 1.0 1.0 0.0 3.2 0.1 0.0 0.0 1.4 9 1
Aspartic acid (g) 1.2 0.1 0.1 0.4 0.2 0.0 0.2 n/a n/a n/a 1.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 54 7
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 40.4 18.4 22.3 5.1 0.0 3.6 9.6 0.0 0.3 122.7 240 30
Calories 702.0 16.2 32.0 65.7 81.9 481.8 10.8 6.5 16.3 0.9 273.4 1,687 211
Calories (kj) 2,936.7 67.7 132.8 275.3 343.0 2,016.0 45.2 27.2 68.0 3.8 1,144.3 7,060 882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 154.7 3.0 7.5 12.1 19.7 0.0 1.0 1.2 4.2 0.0 9.7 213 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 2.7 1.6 1.4 4.1 2.2 0.0 0.1 0.7 0.0 0.0 5.0 18 2
Folate (mcg) 450.5 36.4 15.2 36.0 48.6 0.0 3.2 3.1 0.0 0.0 24.4 617 77
Folate, DFE (mcg) 752.7 36.4 15.2 36.0 48.6 0.0 3.2 3.1 0.0 0.0 24.4 920 115
Folate, food (mcg) 17.6 36.4 15.2 36.0 48.6 0.0 3.2 3.1 0.0 0.0 24.4 184 23
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a 0.5 1.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 2 0
Galactose n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 1.6 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 3 0
Glutamic acid (g) 2.5 0.1 0.2 0.5 0.5 0.0 0.4 n/a n/a n/a 2.4 7 1
Glycine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.7 2 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
Iron (mg) 8.5 0.2 0.2 1.3 0.5 0.0 0.4 0.6 0.0 0.0 1.8 13 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a n/a 0.7 2 0
Lysine (g) 0.5 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
Magnesium (mg) 68.3 11.1 8.0 21.1 20.5 0.0 7.2 5.1 0.0 0.1 129.1 270 34
Maltose n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.1 0.1 0.1 0.3 0.0 n/a 0.1 0.1 0.0 0.0 1.1 4 0
Methionine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 15.0 0.0 0.1 0.0 0.0 14.9 31 4
Niacin (mg) 9.9 0.3 0.1 1.0 1.2 0.0 0.7 0.1 0.0 0.0 1.6 15 2
Pantothenic acid (mg) 2.6 0.2 0.1 0.1 0.7 0.0 0.1 n/a 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 210.6 24.2 23.2 65.7 65.3 0.0 23.4 7.0 0.0 0.2 216.0 636 79
Phytosterols n/a 6.1 12.0 n/a n/a 527.6 n/a 1.4 n/a n/a 58.4 605 76
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.2 0.3 29.8 0.0 0.1 0.0 0.0 6.0 37 5
Potassium (mg) 167.7 262.6 116.8 124.0 209.9 0.0 38.2 30.9 0.1 0.1 327.2 1,277 160
Proline (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.4 2 0
Protein (g) 12.9 0.7 0.9 4.0 2.5 0.0 1.9 0.3 0.0 0.0 9.7 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 7.1 0.0 0.0 0.0 0.0 1.9 10 1
Selenium (mcg) 29.4 0.4 0.4 1.6 0.9 0.0 0.1 0.3 0.0 0.0 1.1 34 4
Serine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.5 2 0
Sodium (mg) 2.0 80.8 3.2 11.2 15.4 0.0 1,005.5 1.0 0.0 0.1 155.8 1,275 159
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a 0.1 0.8 3.7 3.0 n/a n/a 0.0 4.2 n/a 2.2 14 2
Sugar n/a 1.8 3.4 4.0 3.6 0.0 0.3 0.1 4.2 0.0 2.3 20 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 7.8 0.0 0.4 0.0 0.0 10.9 20 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
Total Fat (g) 1.1 0.2 0.1 0.4 0.6 54.5 0.0 0.3 0.0 0.0 23.9 81 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.2 1 0
Valine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 453.5 1.6 1,790.6 83.2 0.0 0.0 19.7 0.0 0.0 0.5 2,349 294
Vitamin A, RAE (mcg) 0.0 22.2 0.0 89.3 3.8 0.0 0.0 1.0 0.0 0.0 0.0 116 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.1 5.9 12.2 7.0 0.0 0.0 0.2 0.0 0.0 0.0 28 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 96.4 71.3 106.5 104.1 0.0 11.9 0.2 0.0 4.7 1.2 421 53
Zinc (mg) 2.3 0.1 0.1 0.9 0.5 0.0 0.1 0.1 0.0 0.0 1.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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