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    Nutritional Facts: Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 cup (101g)
    celery
    1/2 cup (80g)
    onions
    1/2 cup (124g)
    canned peas
    1/2 cup (128g)
    canned corn
    1/4 cup (55g)
    oil
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (2g)
    curry powder
    1 teaspoon (4g)
    sugar
    1 teaspoon (5g)
    vinegar
    1/3 cup (46g)
    almonds
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 0.5 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.3 0.1 0.0 0.1 n/a n/a n/a 1.1 3 0
    Ash (g) 1.1 0.8 0.3 1.0 1.0 0.0 3.2 0.1 0.0 0.0 1.4 9 1
    Aspartic acid (g) 1.2 0.1 0.1 0.4 0.2 0.0 0.2 n/a n/a n/a 1.2 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 54 7
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 40.4 18.4 22.3 5.1 0.0 3.6 9.6 0.0 0.3 122.7 240 30
    Calories 702.0 16.2 32.0 65.7 81.9 481.8 10.8 6.5 16.3 0.9 273.4 1,687 211
    Calories (kj) 2,936.7 67.7 132.8 275.3 343.0 2,016.0 45.2 27.2 68.0 3.8 1,144.3 7,060 882
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 154.7 3.0 7.5 12.1 19.7 0.0 1.0 1.2 4.2 0.0 9.7 213 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 2.7 1.6 1.4 4.1 2.2 0.0 0.1 0.7 0.0 0.0 5.0 18 2
    Folate (mcg) 450.5 36.4 15.2 36.0 48.6 0.0 3.2 3.1 0.0 0.0 24.4 617 77
    Folate, DFE (mcg) 752.7 36.4 15.2 36.0 48.6 0.0 3.2 3.1 0.0 0.0 24.4 920 115
    Folate, food (mcg) 17.6 36.4 15.2 36.0 48.6 0.0 3.2 3.1 0.0 0.0 24.4 184 23
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
    Fructose n/a 0.5 1.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Galactose n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 1.6 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 3 0
    Glutamic acid (g) 2.5 0.1 0.2 0.5 0.5 0.0 0.4 n/a n/a n/a 2.4 7 1
    Glycine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.7 2 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
    Iron (mg) 8.5 0.2 0.2 1.3 0.5 0.0 0.4 0.6 0.0 0.0 1.8 13 2
    Isoleucine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a n/a 0.7 2 0
    Lysine (g) 0.5 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
    Magnesium (mg) 68.3 11.1 8.0 21.1 20.5 0.0 7.2 5.1 0.0 0.1 129.1 270 34
    Maltose n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 2.1 0.1 0.1 0.3 0.0 n/a 0.1 0.1 0.0 0.0 1.1 4 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 15.0 0.0 0.1 0.0 0.0 14.9 31 4
    Niacin (mg) 9.9 0.3 0.1 1.0 1.2 0.0 0.7 0.1 0.0 0.0 1.6 15 2
    Pantothenic acid (mg) 2.6 0.2 0.1 0.1 0.7 0.0 0.1 n/a 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.5 2 0
    Phosphorus (mg) 210.6 24.2 23.2 65.7 65.3 0.0 23.4 7.0 0.0 0.2 216.0 636 79
    Phytosterols n/a 6.1 12.0 n/a n/a 527.6 n/a 1.4 n/a n/a 58.4 605 76
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.2 0.3 29.8 0.0 0.1 0.0 0.0 6.0 37 5
    Potassium (mg) 167.7 262.6 116.8 124.0 209.9 0.0 38.2 30.9 0.1 0.1 327.2 1,277 160
    Proline (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.4 2 0
    Protein (g) 12.9 0.7 0.9 4.0 2.5 0.0 1.9 0.3 0.0 0.0 9.7 33 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 7.1 0.0 0.0 0.0 0.0 1.9 10 1
    Selenium (mcg) 29.4 0.4 0.4 1.6 0.9 0.0 0.1 0.3 0.0 0.0 1.1 34 4
    Serine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.5 2 0
    Sodium (mg) 2.0 80.8 3.2 11.2 15.4 0.0 1,005.5 1.0 0.0 0.1 155.8 1,275 159
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose n/a 0.1 0.8 3.7 3.0 n/a n/a 0.0 4.2 n/a 2.2 14 2
    Sugar n/a 1.8 3.4 4.0 3.6 0.0 0.3 0.1 4.2 0.0 2.3 20 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 7.8 0.0 0.4 0.0 0.0 10.9 20 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
    Total Fat (g) 1.1 0.2 0.1 0.4 0.6 54.5 0.0 0.3 0.0 0.0 23.9 81 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.2 1 0
    Valine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 453.5 1.6 1,790.6 83.2 0.0 0.0 19.7 0.0 0.0 0.5 2,349 294
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 89.3 3.8 0.0 0.0 1.0 0.0 0.0 0.0 116 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.1 5.9 12.2 7.0 0.0 0.0 0.2 0.0 0.0 0.0 28 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.1 96.4 71.3 106.5 104.1 0.0 11.9 0.2 0.0 4.7 1.2 421 53
    Zinc (mg) 2.3 0.1 0.1 0.9 0.5 0.0 0.1 0.1 0.0 0.0 1.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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