Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (98g) rice |
6 ounces (170g) tuna |
1/4 cup (37g) corn |
1/4 cup (40g) peas |
1/4 cup (18g) mushrooms |
1/4 cup (40g) onions |
1/8 cup (28g) sweet and sour sauce |
1/8 cup (36g) teriyaki sauce |
1/8 cup (36g) soy sauce |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 2.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.5 | 3.8 | 6.4 | 0.1 | 0.1 | 14 | 5 |
| Aspartic acid (g) | 0.6 | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.8 | 13.6 | 1.1 | 10.8 | 0.5 | 9.2 | 4.5 | 9.0 | 7.2 | 2.4 | 9.2 | 76 | 25 |
| Calories | 351.0 | 244.8 | 35.8 | 33.6 | 3.9 | 16.0 | 22.4 | 32.0 | 21.6 | 10.3 | 8.2 | 779 | 260 |
| Calories (kj) | 1,468.4 | 1,023.4 | 149.4 | 140.8 | 16.3 | 66.4 | 94.1 | 133.6 | 90.4 | 43.0 | 34.3 | 3,260 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.4 | 0.0 | 7.8 | 6.3 | 0.6 | 3.7 | 4.7 | 5.6 | 2.0 | 2.3 | 1.9 | 112 | 37 |
| Cholesterol (mg) | 0.0 | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 22 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.9 | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 6 | 2 |
| Folate (mcg) | 225.2 | 3.4 | 8.6 | 25.2 | 3.0 | 7.6 | 2.8 | 2.9 | 6.5 | 1.5 | 1.5 | 288 | 96 |
| Folate, DFE (mcg) | 376.4 | 3.4 | 8.6 | 25.2 | 3.0 | 7.6 | 2.8 | 2.9 | 6.5 | 1.5 | 1.5 | 439 | 146 |
| Folate, food (mcg) | 8.8 | 3.4 | 8.6 | 25.2 | 3.0 | 7.6 | 2.8 | 2.9 | 6.5 | 1.5 | 1.5 | 72 | 24 |
| Folic acid (mcg) | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 72 |
| Fructose | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.3 | 5.9 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 9 | 3 |
| Glycine (g) | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.7 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | 0.9 | 0.2 | 0.1 | 9 | 3 |
| Isoleucine (g) | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 34.1 | 85.0 | 9.7 | 15.6 | 1.6 | 4.0 | 3.7 | 22.0 | 14.4 | 2.4 | 2.7 | 195 | 65 |
| Maltose | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 5.0 | 14.7 | 0.6 | 0.8 | 0.6 | 0.0 | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | 24 | 8 |
| Pantothenic acid (mg) | 1.3 | 1.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 105.3 | 431.8 | 28.7 | 46.8 | 15.1 | 11.6 | 8.5 | 55.4 | 46.8 | 12.8 | 7.7 | 771 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.2 | 2.1 | 8 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 83.9 | 428.4 | 81.2 | 108.4 | 55.7 | 58.4 | 54.7 | 81.0 | 76.3 | 37.0 | 23.6 | 1,089 | 363 |
| Proline (g) | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 6.4 | 39.7 | 1.3 | 2.1 | 0.5 | 0.4 | 0.5 | 2.1 | 3.8 | 0.5 | 0.2 | 58 | 19 |
| Retinol (mcg) | 0.0 | 1,113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,113 | 371 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 14.7 | 62.0 | 0.1 | 0.8 | 1.6 | 0.2 | 0.5 | 0.4 | 0.3 | 0.7 | 0.3 | 82 | 27 |
| Serine (g) | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 1.0 | 66.3 | 0.4 | 1.2 | 0.9 | 1.6 | 98.4 | 1,379.9 | 2,011.0 | 1.9 | 1.8 | 3,564 | 1,188 |
| Starch | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | 2.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Sugar | n/a | 0.0 | 1.7 | 2.4 | 0.3 | 1.7 | 3.1 | 5.1 | 0.6 | 0.1 | 0.2 | 15 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 8.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.4 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,711.1 | 98.0 | 320.4 | 0.0 | 0.8 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4,161 | 1,387 |
| Vitamin A, RAE (mcg) | 0.0 | 1,113.5 | 4.8 | 16.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,136 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 5.7 | 0.4 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 4 |
| Vitamin D (IU) | 0.0 | 385.9 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 129 |
| Water (g) | 12.6 | 115.8 | 27.3 | 31.1 | 16.2 | 35.6 | 22.3 | 24.4 | 23.8 | 0.2 | 0.1 | 309 | 103 |
| Zinc (mg) | 1.1 | 1.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
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