You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Stew - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (54g)
sun-dried tomatoes
1 1/2 lbs (680g)
beef stew meat
12 (2,556g)
potatoes
1 medium (110g)
onions
8 ounces (227g)
baby carrots
2 cups (474g)
water
1 1/2 teaspoons (0g)
seasoning salt
1 (0g)
bay leaves
1/4 cup (59g)
water
2 tablespoons (15g)
all-purpose flour
Total 1 serving
Alanine (g) 0.2 8.6 1.6 0.0 0.1 n/a n/a n/a n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 9.9 2.5 0.1 0.1 n/a n/a n/a n/a 0.1 13 2
Ash (g) 6.8 7.6 27.6 0.4 1.4 0.5 n/a 0.0 0.1 0.1 44 7
Aspartic acid (g) 1.1 13.6 12.1 0.1 0.3 n/a n/a n/a n/a 0.1 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.4 88.5 306.7 25.3 72.6 14.2 n/a 0.5 1.8 2.2 571 95
Calories 139.3 870.9 1,968.1 44.0 79.4 0.0 n/a 0.2 0.0 54.6 3,157 526
Calories (kj) 582.7 3,640.1 8,204.8 182.6 328.9 0.0 n/a 0.8 0.0 228.4 13,168 2,195
Carbohydrates (g) 30.1 1.1 446.5 10.3 18.7 0.0 n/a 0.0 0.0 11.4 518 86
Cholesterol (mg) 0.0 435.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435 73
Copper (mg) 0.8 0.6 2.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.1 1.6 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 6.6 0.0 56.2 1.9 6.6 0.0 n/a 0.0 0.0 0.4 72 12
Folate (mcg) 36.7 20.4 409.0 20.9 61.2 0.0 n/a 0.1 0.0 3.9 552 92
Folate, DFE (mcg) 36.7 20.4 409.0 20.9 61.2 0.0 n/a 0.1 0.0 3.9 552 92
Folate, food (mcg) 36.7 20.4 409.0 20.9 61.2 0.0 n/a 0.1 0.0 3.9 552 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.9 1.4 2.3 n/a n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.4 2.2 2.4 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 2.8 24.1 8.8 0.3 0.4 n/a n/a n/a n/a 0.5 37 6
Glycine (g) 0.2 6.6 1.4 0.0 0.1 n/a n/a n/a n/a 0.1 8 1
Histidine (g) 0.1 4.9 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 14.4 19.9 0.2 2.0 0.0 n/a 0.0 0.0 0.2 42 7
Isoleucine (g) 0.2 6.5 1.7 0.0 0.1 n/a n/a n/a n/a 0.1 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 12.2 2.5 0.0 0.1 n/a n/a n/a n/a 0.1 15 3
Lysine (g) 0.3 13.3 2.7 0.0 0.1 n/a n/a n/a n/a 0.0 16 3
Magnesium (mg) 104.8 142.9 587.9 11.0 22.7 4.7 n/a 0.1 0.6 3.3 878 146
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 3.9 0.1 0.3 0.0 n/a 0.0 0.0 0.1 6 1
Methionine (g) 0.1 4.3 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.3 16.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Niacin (mg) 4.9 34.0 26.9 0.1 1.3 0.0 n/a 0.0 0.0 0.2 67 11
Pantothenic acid (mg) 1.1 4.5 7.6 0.1 0.9 0.0 n/a n/a 0.0 0.1 14 2
Phenylalanine (g) 0.2 5.8 2.0 0.0 0.1 n/a n/a n/a n/a 0.1 8 1
Phosphorus (mg) 192.2 1,449.3 1,456.9 31.9 63.5 0.0 n/a 0.1 0.0 16.2 3,210 535
Phytosterols n/a n/a 127.8 16.5 n/a n/a n/a n/a n/a n/a 144 24
Polyunsaturated Fat (g) 0.6 2.1 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 4 1
Potassium (mg) 1,850.6 2,497.1 10,760.8 160.6 537.5 4.7 n/a 0.3 0.6 16.0 15,828 2,638
Proline (g) 0.1 6.1 1.6 0.0 0.1 n/a n/a n/a n/a 0.2 8 1
Protein (g) 7.6 148.0 51.6 1.2 1.5 0.0 n/a 0.0 0.0 1.5 211 35
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Riboflavin (mg) 0.3 1.2 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 13.2 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 14 2
Selenium (mcg) 3.0 164.7 7.7 0.6 2.0 0.0 n/a 0.0 0.0 5.1 183 30
Serine (g) 0.2 5.8 1.9 0.0 0.1 n/a n/a n/a n/a 0.1 8 1
Sodium (mg) 1,131.3 544.3 153.4 4.4 176.9 14.2 n/a 0.0 1.8 0.3 2,027 338
Starch n/a n/a 394.6 0.0 0.0 n/a n/a n/a n/a n/a 395 66
Sucrose n/a n/a 4.3 1.1 6.2 n/a n/a n/a n/a n/a 12 2
Sugar (g) 20.3 0.0 19.9 4.7 10.8 0.0 n/a n/a 0.0 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 2.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.2 6.7 1.7 0.0 0.1 n/a n/a n/a n/a 0.0 9 1
Tocopherol, alpha (mg) 0.0 1.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 30.5 2.3 0.1 0.3 0.0 n/a 0.0 0.0 0.1 35 6
Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 1.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.1 5.2 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Valine (g) 0.2 6.8 2.6 0.0 0.1 n/a n/a n/a n/a 0.1 10 2
Vitamin A, IU (IU) 472.0 40.8 51.1 2.2 31,275.2 0.0 n/a 3.7 0.0 0.0 31,845 5,308
Vitamin A, RAE (mcg) 23.8 13.6 0.0 0.0 1,564.9 0.0 n/a 0.2 0.0 0.0 1,602 267
Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 0.2 3.9 7.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 12 2
Vitamin C (mg) 21.2 0.0 503.5 8.1 5.9 0.0 n/a 0.0 0.0 0.0 539 90
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 5
Water (g) 7.9 493.4 2,027.9 98.0 204.9 473.5 n/a 0.0 59.2 1.8 3,367 561
Zinc (mg) 1.1 36.9 7.4 0.2 0.4 0.0 n/a 0.0 0.0 0.1 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Stew - Crock Pot.