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    Nutritional Facts: Broccoli Ritz Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 heads (1,824g)
    broccoli
    12 ounces (361g)
    fresh mushrooms
    1 lb (454g)
    cheddar cheese
    16 ounces (454g)
    sliced water chestnuts
    1 to taste (3g)
    Ritz crackers
    1 lb (454g)
    butter
    Total 1 serving
    Alanine (g) 1.9 0.7 3.2 n/a n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.5 0.3 4.3 n/a n/a 0.1 8 1
    Ash (g) 15.9 3.1 17.9 1.5 n/a 9.6 48 6
    Aspartic acid (g) 5.9 0.7 7.3 n/a n/a 0.3 14 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a 18.2 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 857.3 10.8 3,276.2 18.1 n/a 109.0 4,271 534
    Calories 620.2 79.5 1,831.2 226.8 n/a 3,255.2 6,013 752
    Calories (kj) 2,571.8 335.9 7,652.1 952.6 n/a 13,615.5 25,128 3,141
    Campesterol n/a 7.2 n/a n/a n/a 0.0 7 1
    Carbohydrates (g) 121.1 11.8 5.8 55.8 n/a 0.3 195 24
    Cholesterol (mg) 0.0 0.0 477.1 0.0 n/a 976.1 1,453 182
    Copper (mg) 0.9 1.1 0.1 0.5 n/a 0.0 3 0
    Cystine (g) 0.5 0.0 0.6 n/a n/a 0.0 1 0
    Dietary Fiber (g) 47.4 3.6 0.0 11.3 n/a 0.0 62 8
    Folate (mcg) 1,149.1 61.4 81.8 27.2 n/a 13.6 1,333 167
    Folate, DFE (mcg) 1,149.1 61.4 81.8 27.2 n/a 13.6 1,333 167
    Folate, food (mcg) 1,149.1 61.4 81.8 27.2 n/a 13.6 1,333 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 12.4 0.6 n/a n/a n/a n/a 13 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.9 5.3 n/a n/a n/a n/a 14 2
    Glutamic acid (g) 9.9 1.2 27.7 n/a n/a 0.8 40 5
    Glycine (g) 1.6 0.3 1.9 n/a n/a 0.1 4 0
    Histidine (g) 1.1 0.2 4.0 n/a n/a 0.1 5 1
    Iron (mg) 13.3 1.8 3.1 3.9 n/a 0.1 22 3
    Isoleucine (g) 1.4 0.3 7.0 n/a n/a 0.2 9 1
    Lactose (g) 3.8 0.0 1.0 n/a n/a n/a 5 1
    Leucine (g) 2.4 0.4 10.8 n/a n/a 0.4 14 2
    Lysine (g) 2.5 0.4 9.4 n/a n/a 0.3 13 2
    Magnesium (mg) 383.0 32.5 127.2 22.7 n/a 9.1 575 72
    Maltose (g) 3.8 0.0 0.7 n/a n/a n/a 5 1
    Manganese (mg) 3.8 0.2 0.0 0.7 n/a 0.0 5 1
    Methionine (g) 0.7 0.1 3.0 n/a n/a 0.1 4 0
    Monounsaturated Fat (g) 0.2 0.0 42.7 0.0 n/a 95.4 138 17
    Niacin (mg) 11.7 13.0 0.4 1.6 n/a 0.2 27 3
    Pantothenic acid (mg) 10.5 5.4 1.9 1.0 n/a 0.5 19 2
    Phenylalanine (g) 2.1 0.3 6.0 n/a n/a 0.2 9 1
    Phosphorus (mg) 1,203.8 310.6 2,326.5 86.2 n/a 109.0 4,036 505
    Polyunsaturated Fat (g) 0.7 0.6 4.3 0.1 n/a 13.8 19 2
    Potassium (mg) 5,763.8 1,148.6 445.3 535.3 n/a 109.0 8,002 1,000
    Proline (g) 2.0 0.3 12.8 n/a n/a 0.4 15 2
    Protein (g) 51.4 11.2 113.1 4.0 n/a 3.9 184 23
    Retinol (mcg) 0.0 0.0 1,172.4 0.0 n/a 3,046.3 4,219 527
    Riboflavin (mg) 2.1 1.5 1.7 0.1 n/a 0.2 6 1
    Saturated Fat (g) 0.7 0.2 95.8 0.1 n/a 233.2 330 41
    Selenium (mcg) 45.6 33.6 63.2 3.2 n/a 4.5 150 19
    Serine (g) 2.2 0.3 6.6 n/a n/a 0.2 9 1
    Sodium (mg) 601.9 18.1 2,821.8 36.3 n/a 3,241.6 6,720 840
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.8 0.0 1.1 n/a n/a n/a 3 0
    Sugar (g) 31.0 7.2 2.4 11.2 n/a 0.3 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.3 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 1.6 0.4 4.0 n/a n/a 0.2 6 1
    Tocopherol, alpha (mg) 14.2 0.0 1.3 2.3 n/a 10.5 28 4
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 0.0 0.0 n/a n/a 0.0 3 0
    Total Fat (g) 6.7 1.2 150.6 0.3 n/a 368.2 527 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 13.5 14 2
    TransFatty acids n/a n/a n/a n/a n/a 14.9 15 2
    Tryptophan (g) 0.6 0.1 1.5 n/a n/a 0.1 2 0
    Tyrosine (g) 0.9 0.2 5.5 n/a n/a 0.2 7 1
    Valine (g) 2.3 0.8 7.6 n/a n/a 0.3 11 1
    Vitamin A, IU (IU) 11,363.5 0.0 4,553.1 0.0 n/a 11,345.5 27,262 3,408
    Vitamin A, RAE (mcg) 565.4 0.0 1,204.2 0.0 n/a 3,105.4 4,875 609
    Vitamin B-12 (mcg) 0.0 0.1 3.8 0.0 n/a 0.8 5 1
    Vitamin B-6 (mg) 3.2 0.4 0.3 0.7 n/a 0.0 5 1
    Vitamin C (mg) 1,627.0 7.6 0.0 5.9 n/a 0.0 1,640 205
    Vitamin D (IU) 0.0 25.3 109.1 0.0 n/a 272.4 407 51
    Water (g) 1,628.8 333.9 167.0 392.0 n/a 72.0 2,594 324
    Zinc (mg) 7.5 1.9 14.1 1.7 n/a 0.4 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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