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    Nutritional Facts: Sesame Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (840g)
    bok choy
    1/3 cup (33g)
    green onions
    1/2 teaspoon (1g)
    ground ginger
    1 tablespoon (15g)
    rice wine
    1 1/2 tablespoons (27g)
    light soy sauce
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (5g)
    canola oil
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Ash (g) 6.7 0.3 0.0 0.0 4.8 0.1 0.0 0.4 12 3
    Aspartic acid (g) 0.9 0.1 0.0 n/a 0.2 n/a n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.6 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 882.0 24.0 1.0 0.7 5.4 11.5 0.0 87.8 1,012 253
    Calories 109.2 10.7 3.0 19.5 16.2 52.4 39.8 51.6 302 76
    Calories (kj) 462.0 45.0 12.6 81.6 67.8 219.4 166.5 215.7 1,271 318
    Campesterol n/a n/a n/a n/a n/a n/a 10.8 n/a 11 3
    Carbohydrates (g) 18.3 2.4 0.6 0.7 1.5 13.5 0.0 2.1 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.4 0.9 0.1 0.0 0.2 0.0 0.0 1.1 11 3
    Folate (mcg) 554.4 21.3 0.1 0.0 4.9 0.1 0.0 8.7 590 147
    Folate, DFE (mcg) 554.4 21.3 0.1 0.0 4.9 0.1 0.0 8.7 590 147
    Folate, food (mcg) 554.4 21.3 0.1 0.0 4.9 0.1 0.0 8.7 590 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 3.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 4 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 0.5 0.2 0.0 0.6 0.1 0.0 1.3 9 2
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
    Lysine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
    Magnesium (mg) 159.6 6.7 1.9 0.9 10.8 1.2 0.0 31.6 213 53
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.3 n/a 0.1 0.0 0.0 0.2 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 1.7 5 1
    Niacin (mg) 4.2 0.2 0.1 0.0 1.1 0.0 0.0 0.4 6 1
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Phosphorus (mg) 310.8 12.3 1.5 0.9 35.1 0.6 0.0 56.6 418 104
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 64.3 65 16
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.3 2.0 4 1
    Potassium (mg) 2,116.8 91.9 11.9 3.6 57.2 18.4 0.0 42.1 2,342 585
    Proline (g) 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
    Protein (g) 12.6 0.6 0.1 0.1 2.8 0.0 0.0 1.6 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
    Selenium (mcg) 4.2 0.2 0.5 0.2 0.2 0.2 0.0 3.1 9 2
    Serine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Sodium (mg) 546.0 5.3 0.2 0.3 1,508.2 3.9 0.0 1.0 2,065 516
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 13.0 n/a n/a 13 3
    Sugar (g) 9.9 0.8 0.0 0.0 0.5 13.4 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
    Total Fat (g) 1.7 0.1 0.0 0.0 0.0 0.0 4.5 4.5 11 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
    Valine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 37,531.2 332.0 0.3 0.0 0.0 0.0 0.0 0.8 37,864 9,466
    Vitamin A, RAE (mcg) 1,873.2 16.7 0.0 0.0 0.0 0.0 0.0 0.0 1,890 472
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 378.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 384 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 800.7 29.9 0.1 11.4 17.8 0.2 0.0 0.4 861 215
    Zinc (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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