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Nutritional Facts: Sesame Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (840g)
bok choy
1/3 cup (33g)
green onions
1/2 teaspoon (1g)
ground ginger
1 tablespoon (15g)
rice wine
1 1/2 tablespoons (27g)
light soy sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
canola oil
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
Ash (g) 6.7 0.3 0.0 0.0 4.8 0.1 0.0 0.4 12 3
Aspartic acid (g) 0.9 0.1 0.0 n/a 0.2 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.6 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 882.0 24.0 1.0 0.7 5.4 11.5 0.0 87.8 1,012 253
Calories 109.2 10.7 3.0 19.5 16.2 52.4 39.8 51.6 302 76
Calories (kj) 462.0 45.0 12.6 81.6 67.8 219.4 166.5 215.7 1,271 318
Campesterol n/a n/a n/a n/a n/a n/a 10.8 n/a 11 3
Carbohydrates (g) 18.3 2.4 0.6 0.7 1.5 13.5 0.0 2.1 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 8.4 0.9 0.1 0.0 0.2 0.0 0.0 1.1 11 3
Folate (mcg) 554.4 21.3 0.1 0.0 4.9 0.1 0.0 8.7 590 147
Folate, DFE (mcg) 554.4 21.3 0.1 0.0 4.9 0.1 0.0 8.7 590 147
Folate, food (mcg) 554.4 21.3 0.1 0.0 4.9 0.1 0.0 8.7 590 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 3.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 4 1
Glycine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.5 0.2 0.0 0.6 0.1 0.0 1.3 9 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Lysine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Magnesium (mg) 159.6 6.7 1.9 0.9 10.8 1.2 0.0 31.6 213 53
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.3 n/a 0.1 0.0 0.0 0.2 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 1.7 5 1
Niacin (mg) 4.2 0.2 0.1 0.0 1.1 0.0 0.0 0.4 6 1
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Phosphorus (mg) 310.8 12.3 1.5 0.9 35.1 0.6 0.0 56.6 418 104
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 64.3 65 16
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.3 2.0 4 1
Potassium (mg) 2,116.8 91.9 11.9 3.6 57.2 18.4 0.0 42.1 2,342 585
Proline (g) 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Protein (g) 12.6 0.6 0.1 0.1 2.8 0.0 0.0 1.6 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
Selenium (mcg) 4.2 0.2 0.5 0.2 0.2 0.2 0.0 3.1 9 2
Serine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Sodium (mg) 546.0 5.3 0.2 0.3 1,508.2 3.9 0.0 1.0 2,065 516
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 13.0 n/a n/a 13 3
Sugar (g) 9.9 0.8 0.0 0.0 0.5 13.4 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Total Fat (g) 1.7 0.1 0.0 0.0 0.0 0.0 4.5 4.5 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Valine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 37,531.2 332.0 0.3 0.0 0.0 0.0 0.0 0.8 37,864 9,466
Vitamin A, RAE (mcg) 1,873.2 16.7 0.0 0.0 0.0 0.0 0.0 0.0 1,890 472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 378.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 384 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 800.7 29.9 0.1 11.4 17.8 0.2 0.0 0.4 861 215
Zinc (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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