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Nutritional Facts: Little Rooster's Cafe Corned Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
corned beef
2 (426g)
potatoes
1/2 cup (92g)
mixed peppers
1/2 cup (80g)
red onions
1/2 cup (50g)
scallions
1 (3g)
garlic cloves
1 tablespoon (4g)
fresh parsley leaves
1 tablespoon (2g)
fresh rosemary leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh pepper
1 tablespoon (14g)
olive oil
2 1/2 tablespoons (36g)
butter
2 tablespoons (15g)
all-purpose flour
2 cups (488g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 5 3
Ash (g) 8.8 4.6 0.4 0.3 0.4 0.0 0.1 0.0 3.0 0.1 0.0 0.7 0.1 3.5 6.0 0.0 28 14
Aspartic acid (g) 5.6 2.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 51.1 9.2 18.4 36.0 5.4 5.2 5.4 0.7 5.1 0.1 8.5 2.2 580.7 1.4 2.2 759 380
Calories 853.4 328.0 18.4 32.0 16.0 4.5 1.4 2.2 0.0 2.9 119.3 254.5 54.6 312.3 0.0 6.2 2,006 1,003
Calories (kj) 3,570.0 1,367.5 77.3 132.8 67.5 18.7 5.7 9.3 0.0 12.1 499.4 1,064.6 228.4 1,307.8 0.0 25.7 8,387 4,193
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.6 74.4 4.3 7.5 3.7 1.0 0.2 0.4 0.0 0.7 0.0 0.0 11.4 22.7 0.0 0.6 128 64
Cholesterol (mg) 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.3 0.0 68.3 0.0 0.0 478 239
Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Dietary Fiber (g) 0.0 9.4 1.6 1.4 1.3 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.2 15 7
Folate (mcg) 20.4 68.2 9.2 15.2 32.0 0.1 5.8 1.9 0.0 0.2 0.0 1.1 3.9 24.4 0.0 0.9 183 92
Folate, DFE (mcg) 20.4 68.2 9.2 15.2 32.0 0.1 5.8 1.9 0.0 0.2 0.0 1.1 3.9 24.4 0.0 0.9 183 92
Folate, food (mcg) 20.4 68.2 9.2 15.2 32.0 0.1 5.8 1.9 0.0 0.2 0.0 1.1 3.9 24.4 0.0 0.9 183 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 1.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.1 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 9.3 1.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3.4 0.0 n/a 15 8
Glycine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 5 2
Histidine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 3.3 0.3 0.2 0.7 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 12 6
Isoleucine (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 n/a 4 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 n/a 7 4
Lysine (g) 5.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 7 4
Magnesium (mg) 40.8 98.0 9.2 8.0 10.0 0.8 1.9 1.5 0.0 2.0 0.0 0.7 3.3 63.4 0.1 2.1 242 121
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Monounsaturated Fat (g) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 7.5 0.0 5.2 0.0 0.0 54 27
Niacin (mg) 10.3 4.5 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 16 8
Pantothenic acid (mg) 1.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 5 2
Phenylalanine (g) 2.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 4 2
Phosphorus (mg) 425.0 242.8 18.4 23.2 18.5 4.6 2.2 1.1 0.0 1.8 0.0 8.5 16.2 453.8 0.0 2.5 1,219 609
Phytosterols (mg) 0.0 21.3 8.3 12.0 n/a n/a 0.2 0.7 0.0 1.1 29.8 n/a n/a 0.0 0.0 0.7 74 37
Polyunsaturated Fat (g) 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 0.1 0.7 0.0 0.0 6 3
Potassium (mg) 493.0 1,793.5 161.0 116.8 138.0 12.0 21.1 11.4 0.2 15.3 0.1 8.5 16.0 736.9 0.5 4.1 3,528 1,764
Proline (g) 2.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 n/a 5 3
Protein (g) 61.8 8.6 0.8 0.9 0.9 0.2 0.1 0.1 0.0 0.1 0.0 0.3 1.5 16.0 0.0 0.1 91 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.2 0.0 151.3 0.0 0.0 389 195
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 1
Saturated Fat (g) 21.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 18.2 0.0 11.1 0.0 0.3 53 27
Selenium (mcg) 111.5 1.3 0.0 0.4 0.3 0.4 0.0 n/a 0.0 0.1 0.0 0.4 5.1 9.8 0.0 0.0 129 65
Serine (g) 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 4 2
Sodium (mg) 3,855.6 25.6 2.8 3.2 8.0 0.5 2.1 0.4 1,162.7 0.2 0.3 253.5 0.3 239.1 2,325.5 0.2 7,880 3,940
Starch n/a 65.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 3.3 2.2 3.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.5 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.8 0.0 n/a 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 64.5 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 13.5 28.8 0.1 17.9 0.0 0.4 126 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 3 2
Valine (g) 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 n/a 5 2
Vitamin A, IU (IU) 0.0 8.5 340.4 1.6 498.5 0.3 320.1 49.7 0.0 6.3 0.0 887.1 0.0 673.4 0.0 1.2 2,787 1,394
Vitamin A, RAE (mcg) 0.0 0.0 16.6 0.0 25.0 0.0 16.0 2.5 0.0 0.3 0.0 242.8 0.0 161.0 0.0 0.1 464 232
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 7 4
Vitamin B-6 (mg) 0.8 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 83.9 74.0 5.9 9.4 0.9 5.1 0.4 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 187 93
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 n/a 0.0 0.0 35 17
Water (g) 203.3 338.0 86.4 71.3 44.9 1.8 3.3 1.2 0.0 0.1 0.0 5.6 1.8 427.9 0.0 0.1 1,186 593
Zinc (mg) 15.6 1.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 19 10

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