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    Nutritional Facts: Little Rooster's Cafe Corned Beef Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    corned beef
    2 (426g)
    potatoes
    1/2 cup (92g)
    mixed peppers
    1/2 cup (80g)
    red onions
    1/2 cup (50g)
    scallions
    1 (3g)
    garlic cloves
    1 tablespoon (4g)
    fresh parsley leaves
    1 tablespoon (2g)
    fresh rosemary leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh pepper
    1 tablespoon (14g)
    olive oil
    2 1/2 tablespoons (36g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    2 cups (488g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 5 3
    Ash (g) 8.8 4.6 0.4 0.3 0.4 0.0 0.1 0.0 3.0 0.1 0.0 0.7 0.1 3.5 6.0 0.0 28 14
    Aspartic acid (g) 5.6 2.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 n/a 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 51.1 9.2 18.4 36.0 5.4 5.2 5.4 0.7 5.1 0.1 8.5 2.2 580.7 1.4 2.2 759 380
    Calories 853.4 328.0 18.4 32.0 16.0 4.5 1.4 2.2 0.0 2.9 119.3 254.5 54.6 312.3 0.0 6.2 2,006 1,003
    Calories (kj) 3,570.0 1,367.5 77.3 132.8 67.5 18.7 5.7 9.3 0.0 12.1 499.4 1,064.6 228.4 1,307.8 0.0 25.7 8,387 4,193
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.6 74.4 4.3 7.5 3.7 1.0 0.2 0.4 0.0 0.7 0.0 0.0 11.4 22.7 0.0 0.6 128 64
    Cholesterol (mg) 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.3 0.0 68.3 0.0 0.0 478 239
    Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 9.4 1.6 1.4 1.3 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.2 15 7
    Folate (mcg) 20.4 68.2 9.2 15.2 32.0 0.1 5.8 1.9 0.0 0.2 0.0 1.1 3.9 24.4 0.0 0.9 183 92
    Folate, DFE (mcg) 20.4 68.2 9.2 15.2 32.0 0.1 5.8 1.9 0.0 0.2 0.0 1.1 3.9 24.4 0.0 0.9 183 92
    Folate, food (mcg) 20.4 68.2 9.2 15.2 32.0 0.1 5.8 1.9 0.0 0.2 0.0 1.1 3.9 24.4 0.0 0.9 183 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 1.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.1 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 9.3 1.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3.4 0.0 n/a 15 8
    Glycine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 5 2
    Histidine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.3 3.3 0.3 0.2 0.7 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 12 6
    Isoleucine (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 n/a 4 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 n/a 7 4
    Lysine (g) 5.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 7 4
    Magnesium (mg) 40.8 98.0 9.2 8.0 10.0 0.8 1.9 1.5 0.0 2.0 0.0 0.7 3.3 63.4 0.1 2.1 242 121
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
    Monounsaturated Fat (g) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 7.5 0.0 5.2 0.0 0.0 54 27
    Niacin (mg) 10.3 4.5 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 16 8
    Pantothenic acid (mg) 1.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 5 2
    Phenylalanine (g) 2.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 4 2
    Phosphorus (mg) 425.0 242.8 18.4 23.2 18.5 4.6 2.2 1.1 0.0 1.8 0.0 8.5 16.2 453.8 0.0 2.5 1,219 609
    Phytosterols (mg) 0.0 21.3 8.3 12.0 n/a n/a 0.2 0.7 0.0 1.1 29.8 n/a n/a 0.0 0.0 0.7 74 37
    Polyunsaturated Fat (g) 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 0.1 0.7 0.0 0.0 6 3
    Potassium (mg) 493.0 1,793.5 161.0 116.8 138.0 12.0 21.1 11.4 0.2 15.3 0.1 8.5 16.0 736.9 0.5 4.1 3,528 1,764
    Proline (g) 2.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 n/a 5 3
    Protein (g) 61.8 8.6 0.8 0.9 0.9 0.2 0.1 0.1 0.0 0.1 0.0 0.3 1.5 16.0 0.0 0.1 91 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.2 0.0 151.3 0.0 0.0 389 195
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 1
    Saturated Fat (g) 21.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 18.2 0.0 11.1 0.0 0.3 53 27
    Selenium (mcg) 111.5 1.3 0.0 0.4 0.3 0.4 0.0 n/a 0.0 0.1 0.0 0.4 5.1 9.8 0.0 0.0 129 65
    Serine (g) 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 4 2
    Sodium (mg) 3,855.6 25.6 2.8 3.2 8.0 0.5 2.1 0.4 1,162.7 0.2 0.3 253.5 0.3 239.1 2,325.5 0.2 7,880 3,940
    Starch n/a 65.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 3.3 2.2 3.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 11 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4 2
    Tocopherol, alpha (mg) 0.5 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.8 0.0 n/a 0.0 0.0 4 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 64.5 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 13.5 28.8 0.1 17.9 0.0 0.4 126 63
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 3 2
    Valine (g) 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 n/a 5 2
    Vitamin A, IU (IU) 0.0 8.5 340.4 1.6 498.5 0.3 320.1 49.7 0.0 6.3 0.0 887.1 0.0 673.4 0.0 1.2 2,787 1,394
    Vitamin A, RAE (mcg) 0.0 0.0 16.6 0.0 25.0 0.0 16.0 2.5 0.0 0.3 0.0 242.8 0.0 161.0 0.0 0.1 464 232
    Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 7 4
    Vitamin B-6 (mg) 0.8 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 83.9 74.0 5.9 9.4 0.9 5.1 0.4 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 187 93
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 n/a 0.0 0.0 35 17
    Water (g) 203.3 338.0 86.4 71.3 44.9 1.8 3.3 1.2 0.0 0.1 0.0 5.6 1.8 427.9 0.0 0.1 1,186 593
    Zinc (mg) 15.6 1.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 19 10

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