Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,588g) beef brisket |
24 fluid ounces (8,544g) lager beer |
2 cups (474g) water |
2 (0g) bay leaves |
10 (1g) black peppercorns |
1/2 cup (30g) parsley |
2 teaspoons (12g) salt |
2 tablespoons (28g) butter |
3 (9g) garlic cloves |
2 cups (178g) leeks |
1 medium (110g) yellow onions |
3/4 lb (341g) carrots |
3/4 lb (341g) small red potatoes |
1 lb (454g) turnips |
2 lbs (908g) green cabbage |
Total | 1 serving | |
| Alanine (g) | 19.8 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 22 | 4 |
| Alcohol (g) | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 56 |
| Arginine (g) | 20.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.7 | 23 | 4 |
| Ash (g) | 16.2 | 13.7 | 0.5 | 0.0 | 0.0 | 0.7 | 12.0 | 0.6 | 0.1 | 1.9 | 0.4 | 3.3 | 3.7 | 3.2 | 5.8 | 62 | 10 |
| Aspartic acid (g) | 30.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.6 | 0.3 | 1.1 | 36 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 341.8 | 14.2 | 1.0 | 4.4 | 41.4 | 2.9 | 6.8 | 16.3 | 105.0 | 25.3 | 112.4 | 40.9 | 136.2 | 363.2 | 1,291 | 215 |
| Calories | 2,460.8 | 3,673.9 | 0.0 | 0.4 | 2.5 | 10.8 | 0.0 | 203.6 | 13.4 | 108.6 | 44.0 | 139.6 | 262.2 | 127.1 | 227.0 | 7,274 | 1,212 |
| Calories (kj) | 10,303.5 | 15,464.6 | 0.0 | 1.6 | 10.5 | 45.3 | 0.0 | 851.7 | 56.1 | 453.9 | 182.6 | 589.1 | 1,093.0 | 531.2 | 935.2 | 30,518 | 5,086 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 303.3 | 0.0 | 0.1 | 0.6 | 1.9 | 0.0 | 0.0 | 3.0 | 25.2 | 10.3 | 32.6 | 59.5 | 29.2 | 52.7 | 518 | 86 |
| Cholesterol (mg) | 984.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,045 | 174 |
| Copper (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 3 | 1 |
| Cystine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 3.2 | 1.9 | 9.5 | 7.5 | 8.2 | 22.7 | 54 | 9 |
| Folate (mcg) | 111.1 | 512.6 | 0.0 | 0.2 | 0.2 | 45.6 | 0.0 | 0.9 | 0.3 | 113.9 | 20.9 | 64.7 | 54.5 | 68.1 | 390.4 | 1,383 | 231 |
| Folate, DFE (mcg) | 111.1 | 512.6 | 0.0 | 0.2 | 0.2 | 45.6 | 0.0 | 0.9 | 0.3 | 113.9 | 20.9 | 64.7 | 54.5 | 68.1 | 390.4 | 1,383 | 231 |
| Folate, food (mcg) | 111.1 | 512.6 | 0.0 | 0.2 | 0.2 | 45.6 | 0.0 | 0.9 | 0.3 | 113.9 | 20.9 | 64.7 | 54.5 | 68.1 | 390.4 | 1,383 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.9 | 0.9 | n/a | 13.2 | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.0 | 1.1 | n/a | 15.2 | 20 | 3 |
| Glutamic acid (g) | 49.4 | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 1.2 | 1.2 | 0.6 | 2.7 | 60 | 10 |
| Glycine (g) | 17.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 20 | 3 |
| Histidine (g) | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.5 | 1.7 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 3.7 | 0.2 | 1.0 | 2.7 | 1.4 | 4.3 | 48 | 8 |
| Isoleucine (g) | 14.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 16 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 26.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 28 | 5 |
| Lysine (g) | 27.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 29 | 5 |
| Magnesium (mg) | 365.1 | 512.6 | 4.7 | 0.1 | 1.7 | 15.0 | 0.1 | 0.6 | 2.3 | 49.8 | 11.0 | 40.9 | 78.3 | 49.9 | 109.0 | 1,241 | 207 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.5 | 0.6 | 1.5 | 5 | 1 |
| Methionine (g) | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 61 | 10 |
| Niacin (mg) | 62.6 | 43.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 3.3 | 3.6 | 1.8 | 2.1 | 119 | 20 |
| Pantothenic acid (mg) | 5.6 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 1.0 | 0.9 | 1.9 | 14 | 2 |
| Phenylalanine (g) | 12.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 14 | 2 |
| Phosphorus (mg) | 3,191.1 | 1,196.2 | 0.0 | 0.1 | 1.6 | 17.4 | 0.0 | 6.8 | 13.8 | 62.3 | 31.9 | 119.2 | 194.1 | 122.6 | 236.1 | 5,193 | 866 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 1.5 | 0.0 | n/a | n/a | n/a | 16.5 | n/a | 17.0 | 31.8 | 99.9 | 168 | 28 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Potassium (mg) | 5,239.1 | 2,306.9 | 4.7 | 0.6 | 13.3 | 166.2 | 1.0 | 6.8 | 36.1 | 320.4 | 160.6 | 1,089.6 | 1,433.5 | 867.1 | 1,543.6 | 13,190 | 2,198 |
| Proline (g) | 14.5 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 19 | 3 |
| Protein (g) | 329.0 | 39.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.6 | 2.7 | 1.2 | 3.2 | 6.9 | 4.1 | 11.6 | 400 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 6 | 1 |
| Saturated Fat (g) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 56 | 9 |
| Selenium (mcg) | 260.4 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.8 | 0.6 | 0.3 | 1.0 | 3.2 | 2.7 | 323 | 54 |
| Serine (g) | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 14 | 2 |
| Sodium (mg) | 1,254.2 | 341.8 | 14.2 | 0.0 | 0.2 | 16.8 | 4,651.0 | 202.8 | 1.5 | 35.6 | 4.4 | 234.9 | 20.4 | 304.2 | 163.4 | 7,245 | 1,208 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 52.6 | n/a | 0.0 | 57 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 12.2 | 0.6 | n/a | 0.7 | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6.9 | 4.7 | 16.1 | 2.7 | 17.3 | 29.1 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.6 | 3 | 1 |
| Threonine (g) | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 16 | 3 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 2.2 | 0.0 | 0.1 | 1.4 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.3 | 0.5 | 0.9 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 11.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 12 | 2 |
| Valine (g) | 16.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.4 | 5.5 | 2,527.2 | 0.0 | 709.7 | 0.8 | 2,967.3 | 2.2 | 56,883.9 | 6.8 | 0.0 | 889.8 | 64,001 | 10,667 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 126.3 | 0.0 | 194.3 | 0.0 | 147.7 | 0.0 | 2,843.2 | 0.0 | 0.0 | 45.4 | 3,358 | 560 |
| Vitamin B-12 (mcg) | 38.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Vitamin B-6 (mg) | 6.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 1.0 | 0.4 | 1.1 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.9 | 0.0 | 0.0 | 2.8 | 21.4 | 8.1 | 20.1 | 67.1 | 95.3 | 332.3 | 587 | 98 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 1,115.9 | 7,857.1 | 473.5 | 0.0 | 0.1 | 26.3 | 0.0 | 4.5 | 5.3 | 147.7 | 98.0 | 300.6 | 270.2 | 417.1 | 837.0 | 11,553 | 1,926 |
| Zinc (mg) | 68.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 1.0 | 1.2 | 1.6 | 75 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.