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Nutritional Facts: Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cauliflower
1 1/2 tablespoons (6g)
parsley
1/2 tablespoon (1g)
chili peppers
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (2g)
sugar
1 pinch (0g)
salt
1 teaspoon (5g)
Dijon mustard
2 tablespoons (27g)
sesame oil
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.4 0.1 0.0 0.1 0.0 0.4 0.2 0.0 0.0 4 2
Aspartic acid (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 7.9 0.2 2.1 0.0 0.1 2.9 0.0 0.4 113 57
Calories 113.4 2.1 0.5 6.3 8.1 0.0 3.4 240.4 0.3 374 187
Calories (kj) 471.7 8.6 1.9 26.8 34.0 0.0 13.9 1,006.1 1.1 1,564 782
Carbohydrates (g) 22.5 0.4 0.1 0.3 2.1 0.0 0.3 0.0 0.1 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 5
Folate (mcg) 258.5 8.7 0.3 0.0 0.0 0.0 0.4 0.0 0.0 268 134
Folate, DFE (mcg) 258.5 8.7 0.3 0.0 0.0 0.0 0.4 0.0 0.0 268 134
Folate, food (mcg) 258.5 8.7 0.3 0.0 0.0 0.0 0.4 0.0 0.0 268 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 4 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Glutamic acid (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.9 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 68.0 2.9 0.3 1.5 0.0 0.0 2.5 0.0 0.2 75 38
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10.8 0.0 11 6
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 199.6 3.3 0.5 2.4 0.0 0.0 5.3 0.0 0.2 211 106
Phytosterols (mg) 81.6 0.3 n/a 0.0 n/a 0.0 n/a 235.3 0.1 317 159
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 11 6
Potassium (mg) 1,356.2 31.6 3.8 21.8 0.0 0.0 6.9 0.0 1.3 1,422 711
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 8.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 4 2
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4 2
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 136.1 3.2 0.1 1.5 0.0 155.0 56.8 0.0 0.0 353 176
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 2 1
Sugar (g) 8.7 0.0 0.1 0.1 2.1 0.0 0.0 0.0 0.0 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 1 1
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 27.2 0.0 29 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 480.2 11.2 0.0 0.0 0.0 3.6 0.0 0.5 495 248
Vitamin A, RAE (mcg) 0.0 24.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 25 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 218.6 7.6 1.7 0.0 0.0 0.0 0.1 0.0 0.0 228 114
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 417.6 5.0 1.0 28.0 0.0 0.0 4.1 0.0 0.0 456 228
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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