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    Nutritional Facts: New England Clam Chowder (Dairy-Free and Low-Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 large (144g)
    carrots
    1/2 cup (63g)
    flour
    2 cups (480g)
    clam broth
    3 cups (729g)
    plain soymilk
    13 ounces (365g)
    clams
    1/2 teaspoon (1g)
    white pepper
    1 tablespoon (2g)
    dried parsley
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    thyme
    1 (0g)
    bay leaves
    1/4 teaspoon (1g)
    ground black pepper
    4 cups (624g)
    baking potatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    fat-free saltine crackers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.2 0.0 0.8 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.3 0.0 1.4 4.4 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 7 1
    Ash (g) 0.0 0.5 1.4 0.3 8.6 4.7 6.6 0.0 0.2 4.5 0.0 0.0 0.0 5.7 n/a n/a 33 5
    Aspartic acid (g) 0.0 0.1 0.3 0.3 0.0 2.1 5.9 n/a 0.1 0.0 n/a n/a 0.0 2.9 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 34.5 47.5 9.4 62.4 182.3 142.2 3.2 18.2 1.1 0.8 0.5 2.5 31.2 n/a n/a 536 89
    Calories 119.3 60.0 59.0 227.5 9.6 393.7 313.6 3.6 4.7 0.0 0.2 0.2 1.4 542.9 n/a n/a 1,736 289
    Calories (kj) 499.4 249.0 249.1 951.9 38.4 1,647.5 1,312.7 14.9 19.5 0.0 0.8 0.8 6.0 2,277.6 n/a n/a 7,268 1,211
    Carbohydrates (g) 0.0 14.0 13.8 47.7 0.5 45.8 13.0 0.8 0.8 0.0 0.0 0.0 0.4 125.6 n/a n/a 262 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 109.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124 21
    Copper (mg) 0.0 0.1 0.1 0.1 1.9 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 4.0 1.7 0.0 4.4 0.0 0.3 0.4 0.0 0.0 0.0 0.1 11.2 n/a n/a 25 4
    Folate (mcg) 0.0 28.5 27.4 114.4 9.6 131.2 18.2 0.1 2.9 0.0 0.1 0.1 0.1 62.4 n/a n/a 395 66
    Folate, DFE (mcg) 0.0 28.5 27.4 181.9 9.6 131.2 18.2 0.1 2.9 0.0 0.1 0.1 0.1 62.4 n/a n/a 462 77
    Folate, food (mcg) 0.0 28.5 27.4 18.1 9.6 131.2 18.2 0.1 2.9 0.0 0.1 0.1 0.1 62.4 n/a n/a 299 50
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 16
    Fructose n/a 1.9 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.3 n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 0.5 2.2 0.1 3.6 8.2 n/a 0.1 0.0 n/a n/a 0.0 2.0 n/a n/a 17 3
    Glycine (g) 0.0 0.0 0.1 0.2 0.0 0.8 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.4 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.4 2.9 1.4 4.7 5.9 0.2 0.4 0.0 0.0 0.0 0.1 1.9 n/a n/a 18 3
    Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 0.8 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 0.0 1.4 4.4 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 7 1
    Lysine (g) 0.0 0.1 0.1 0.1 0.0 1.0 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 6 1
    Magnesium (mg) 0.0 15.0 17.3 13.8 52.8 182.3 69.3 1.1 6.4 0.0 0.3 0.1 1.0 137.3 n/a n/a 497 83
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.4 0.4 1.6 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Niacin (mg) 0.0 0.2 1.4 3.7 0.9 3.7 1.3 0.0 0.2 0.0 0.0 0.0 0.0 9.0 n/a n/a 20 3
    Pantothenic acid (mg) 0.0 0.2 0.4 0.3 0.2 2.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 3.2 n/a n/a 8 1
    Phenylalanine (g) 0.0 0.0 0.1 0.3 0.0 0.8 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 4 1
    Phosphorus (mg) 0.0 43.5 50.4 67.5 547.2 379.1 722.0 2.1 7.0 0.0 0.2 0.1 0.9 274.6 n/a n/a 2,095 349
    Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 54 9
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.3 0.0 7.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 10 2
    Potassium (mg) 0.1 219.0 460.8 66.9 715.2 860.2 167.7 0.9 42.9 0.4 1.2 0.3 7.6 2,365.0 n/a n/a 4,908 818
    Proline (g) 0.0 0.0 0.1 0.7 n/a 1.1 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 4 1
    Protein (g) 0.0 1.7 1.3 6.5 1.9 23.8 53.5 0.1 0.4 0.0 0.0 0.0 0.1 11.7 n/a n/a 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 43.2 0.0 328.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371 62
    Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.1 0.1 0.0 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Selenium (mcg) 0.0 0.8 0.1 21.2 19.7 35.0 111.6 0.0 0.2 0.0 n/a 0.0 0.0 1.9 n/a n/a 191 32
    Serine (g) 0.0 0.0 0.1 0.3 0.0 1.0 2.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 4 1
    Sodium (mg) 0.3 6.0 99.4 1.3 1,032.0 371.8 2,191.5 0.1 7.2 1,744.1 0.0 0.0 0.1 25.0 n/a n/a 5,479 913
    Starch n/a 0.0 2.1 n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a 1.5 5.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1.2 n/a n/a 8 1
    Sugar (g) 0.0 6.4 6.8 0.2 0.0 29.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 5.4 n/a n/a 48 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.3 0.2 0.0 0.8 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 1.0 0.0 1.5 0.8 2.5 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.2 0.0 n/a 3.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Total Fat (g) 13.5 0.2 0.3 0.6 0.1 12.8 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 0.6 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.1 0.3 0.0 0.9 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 3.0 24,056.6 0.0 144.0 21.9 1,094.0 0.0 31.0 0.0 9.5 3.7 3.1 18.7 n/a n/a 25,386 4,231
    Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 0.0 43.2 0.0 328.2 0.0 1.6 0.0 0.5 0.2 0.2 0.0 n/a n/a 1,576 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 24.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65 11
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 3 0
    Vitamin C (mg) 0.0 11.1 8.5 0.0 4.8 0.0 0.0 0.3 2.0 0.0 0.3 0.0 0.0 81.1 n/a n/a 108 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Water (g) 0.0 133.7 127.1 7.5 469.0 641.9 288.0 0.1 0.1 0.0 0.1 0.0 0.1 480.4 n/a n/a 2,148 358
    Zinc (mg) 0.0 0.3 0.3 0.4 0.5 0.9 1.9 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 6 1

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