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Nutritional Facts: New England Clam Chowder (Dairy-Free and Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 large (144g)
carrots
1/2 cup (63g)
flour
2 cups (480g)
clam broth
3 cups (729g)
plain soymilk
13 ounces (365g)
clams
1/2 teaspoon (1g)
white pepper
1 tablespoon (2g)
dried parsley
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
thyme
1 (0g)
bay leaves
1/4 teaspoon (1g)
ground black pepper
4 cups (624g)
baking potatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
fat-free saltine crackers
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.0 0.8 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.3 0.0 1.4 4.4 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 7 1
Ash (g) 0.0 0.5 1.4 0.3 8.6 4.7 6.6 0.0 0.2 4.5 0.0 0.0 0.0 5.7 n/a n/a 33 5
Aspartic acid (g) 0.0 0.1 0.3 0.3 0.0 2.1 5.9 n/a 0.1 0.0 n/a n/a 0.0 2.9 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 34.5 47.5 9.4 62.4 182.3 142.2 3.2 18.2 1.1 0.8 0.5 2.5 31.2 n/a n/a 536 89
Calories 119.3 60.0 59.0 227.5 9.6 393.7 313.6 3.6 4.7 0.0 0.2 0.2 1.4 542.9 n/a n/a 1,736 289
Calories (kj) 499.4 249.0 249.1 951.9 38.4 1,647.5 1,312.7 14.9 19.5 0.0 0.8 0.8 6.0 2,277.6 n/a n/a 7,268 1,211
Carbohydrates (g) 0.0 14.0 13.8 47.7 0.5 45.8 13.0 0.8 0.8 0.0 0.0 0.0 0.4 125.6 n/a n/a 262 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 109.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124 21
Copper (mg) 0.0 0.1 0.1 0.1 1.9 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 4.0 1.7 0.0 4.4 0.0 0.3 0.4 0.0 0.0 0.0 0.1 11.2 n/a n/a 25 4
Folate (mcg) 0.0 28.5 27.4 114.4 9.6 131.2 18.2 0.1 2.9 0.0 0.1 0.1 0.1 62.4 n/a n/a 395 66
Folate, DFE (mcg) 0.0 28.5 27.4 181.9 9.6 131.2 18.2 0.1 2.9 0.0 0.1 0.1 0.1 62.4 n/a n/a 462 77
Folate, food (mcg) 0.0 28.5 27.4 18.1 9.6 131.2 18.2 0.1 2.9 0.0 0.1 0.1 0.1 62.4 n/a n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 16
Fructose n/a 1.9 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.3 n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.5 2.2 0.1 3.6 8.2 n/a 0.1 0.0 n/a n/a 0.0 2.0 n/a n/a 17 3
Glycine (g) 0.0 0.0 0.1 0.2 0.0 0.8 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.4 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.4 2.9 1.4 4.7 5.9 0.2 0.4 0.0 0.0 0.0 0.1 1.9 n/a n/a 18 3
Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 0.8 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0.0 1.4 4.4 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 7 1
Lysine (g) 0.0 0.1 0.1 0.1 0.0 1.0 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 6 1
Magnesium (mg) 0.0 15.0 17.3 13.8 52.8 182.3 69.3 1.1 6.4 0.0 0.3 0.1 1.0 137.3 n/a n/a 497 83
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.4 0.4 1.6 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Niacin (mg) 0.0 0.2 1.4 3.7 0.9 3.7 1.3 0.0 0.2 0.0 0.0 0.0 0.0 9.0 n/a n/a 20 3
Pantothenic acid (mg) 0.0 0.2 0.4 0.3 0.2 2.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 3.2 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.0 0.8 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 4 1
Phosphorus (mg) 0.0 43.5 50.4 67.5 547.2 379.1 722.0 2.1 7.0 0.0 0.2 0.1 0.9 274.6 n/a n/a 2,095 349
Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 54 9
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.3 0.0 7.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 10 2
Potassium (mg) 0.1 219.0 460.8 66.9 715.2 860.2 167.7 0.9 42.9 0.4 1.2 0.3 7.6 2,365.0 n/a n/a 4,908 818
Proline (g) 0.0 0.0 0.1 0.7 n/a 1.1 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 4 1
Protein (g) 0.0 1.7 1.3 6.5 1.9 23.8 53.5 0.1 0.4 0.0 0.0 0.0 0.1 11.7 n/a n/a 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 43.2 0.0 328.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371 62
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.1 0.0 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
Selenium (mcg) 0.0 0.8 0.1 21.2 19.7 35.0 111.6 0.0 0.2 0.0 n/a 0.0 0.0 1.9 n/a n/a 191 32
Serine (g) 0.0 0.0 0.1 0.3 0.0 1.0 2.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 4 1
Sodium (mg) 0.3 6.0 99.4 1.3 1,032.0 371.8 2,191.5 0.1 7.2 1,744.1 0.0 0.0 0.1 25.0 n/a n/a 5,479 913
Starch n/a 0.0 2.1 n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a 1.5 5.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1.2 n/a n/a 8 1
Sugar (g) 0.0 6.4 6.8 0.2 0.0 29.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 5.4 n/a n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.3 0.2 0.0 0.8 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 1.0 0.0 1.5 0.8 2.5 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.2 0.0 n/a 3.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 13.5 0.2 0.3 0.6 0.1 12.8 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 0.6 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 4 1
Valine (g) 0.0 0.0 0.1 0.3 0.0 0.9 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 24,056.6 0.0 144.0 21.9 1,094.0 0.0 31.0 0.0 9.5 3.7 3.1 18.7 n/a n/a 25,386 4,231
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 0.0 43.2 0.0 328.2 0.0 1.6 0.0 0.5 0.2 0.2 0.0 n/a n/a 1,576 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 24.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65 11
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 3 0
Vitamin C (mg) 0.0 11.1 8.5 0.0 4.8 0.0 0.0 0.3 2.0 0.0 0.3 0.0 0.0 81.1 n/a n/a 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Water (g) 0.0 133.7 127.1 7.5 469.0 641.9 288.0 0.1 0.1 0.0 0.1 0.0 0.1 480.4 n/a n/a 2,148 358
Zinc (mg) 0.0 0.3 0.3 0.4 0.5 0.9 1.9 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 6 1

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