Nutritional Facts: Wiener Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
boneless veal steaks
1 (50g)
eggs
1 1/2 cups (162g)
plain breadcrumbs
1/2 teaspoon (1g)
paprika
1/3 cup (68g)
shortening
1 (58g)
lemons
1 cup (125g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.4 0.8 0.0 0.0 n/a 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.9 0.0 0.0 n/a 0.5 n/a 2 0
Ash n/a 0.5 4.6 0.1 0.0 0.2 0.6 n/a 6 2
Aspartic acid n/a 0.7 1.2 0.0 0.0 n/a 0.5 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 28.0 296.5 2.6 0.0 15.1 18.8 n/a 361 90
Calories n/a 71.5 639.9 3.2 603.5 16.8 455.0 n/a 1,790 447
Calories (kj) n/a 299.5 2,677.9 13.6 2,525.1 70.2 1,903.8 n/a 7,490 1,872
Carbohydrates n/a 0.4 116.6 0.6 0.0 5.4 95.4 n/a 218 55
Cholesterol n/a 186.0 0.0 0.0 0.0 0.0 0.0 n/a 186 47
Copper n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a 1 0
Cystine n/a 0.1 0.5 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber n/a 0.0 7.3 0.4 0.0 1.6 3.4 n/a 13 3
Folate n/a 23.5 173.3 0.6 0.0 6.4 228.8 n/a 433 108
Folate, DFE n/a 23.5 265.7 0.6 0.0 6.4 363.8 n/a 660 165
Folate, food n/a 23.5 40.5 0.6 0.0 6.4 36.3 n/a 107 27
Folic acid n/a 0.0 132.8 0.0 0.0 0.0 192.5 n/a 325 81
Fructose n/a 0.0 4.0 0.1 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.9 0.0 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.8 6.7 0.0 0.0 n/a 4.3 n/a 12 3
Glycine n/a 0.2 0.8 0.0 0.0 n/a 0.5 n/a 1 0
Histidine n/a 0.2 0.5 0.0 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.9 7.8 0.2 0.0 0.3 5.8 n/a 15 4
Isoleucine n/a 0.3 0.9 0.0 0.0 n/a 0.4 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 1.6 0.0 0.0 n/a 0.9 n/a 3 1
Lysine n/a 0.5 0.7 0.0 0.0 n/a 0.3 n/a 1 0
Magnesium n/a 6.0 69.7 2.0 0.0 4.6 27.5 n/a 110 27
Maltose n/a 0.0 3.1 0.0 n/a n/a n/a n/a 3 1
Manganese n/a 0.0 1.5 0.0 n/a 0.0 0.9 n/a 2 1
Methionine n/a 0.2 0.4 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 1.8 1.7 0.0 30.4 0.0 0.1 n/a 34 8
Niacin n/a 0.0 10.7 0.1 0.0 0.1 7.4 n/a 18 5
Pantothenic acid n/a 0.8 0.9 0.0 0.0 0.1 0.5 n/a 2 1
Phenylalanine n/a 0.3 1.1 0.0 0.0 n/a 0.7 n/a 2 1
Phosphorus n/a 99.0 267.3 3.6 0.0 9.3 135.0 n/a 514 129
Phytosterols n/a n/a 13.0 2.0 136.5 n/a n/a n/a 152 38
Polyunsaturated Fat n/a 1.0 3.3 0.1 17.8 0.1 0.5 n/a 23 6
Potassium n/a 69.0 317.5 26.2 0.0 80.0 133.8 n/a 627 157
Proline n/a 0.3 2.2 0.0 0.0 n/a 1.5 n/a 4 1
Protein n/a 6.3 21.6 0.2 0.0 0.6 12.9 n/a 42 10
Retinol n/a 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin n/a 0.2 0.7 0.0 0.0 0.0 0.6 n/a 2 0
Saturated Fat n/a 1.6 1.9 0.0 17.1 0.0 0.2 n/a 21 5
Selenium n/a 15.4 40.8 0.1 0.0 0.2 42.4 n/a 99 25
Serine n/a 0.5 1.1 0.0 0.0 n/a 0.6 n/a 2 1
Sodium n/a 71.0 1,185.8 0.8 0.0 1.2 2.5 n/a 1,261 315
Starch n/a n/a 96.6 n/a n/a n/a n/a n/a 97 24
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.2 10.0 0.1 0.0 1.5 0.3 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.6 0.0 0.0 0.0 1.0 n/a 3 1
Threonine n/a 0.3 0.7 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a 0.5 0.1 0.3 4.2 0.1 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 10.5 n/a 0.0 n/a 11 3
Tocopherol, gamma n/a 0.3 1.2 0.0 22.0 n/a 0.5 n/a 24 6
Total Fat n/a 4.8 8.6 0.1 68.3 0.2 1.2 n/a 83 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.3 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine n/a 0.2 0.6 0.0 0.0 n/a 0.4 n/a 1 0
Valine n/a 0.4 1.0 0.0 0.0 n/a 0.5 n/a 2 0
Vitamin A, IU n/a 270.0 0.0 566.4 0.0 12.8 0.0 n/a 849 212
Vitamin A, RAE n/a 80.0 0.0 28.3 0.0 0.6 0.0 n/a 109 27
Vitamin B-12 n/a 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 30.7 0.0 n/a 31 8
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Water n/a 38.1 10.5 0.1 0.0 51.6 14.9 n/a 115 29
Zinc n/a 0.6 2.3 0.0 0.0 0.0 0.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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