Nutritional Facts: Tuscan Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (144g)
lettuce
1 cup (180g)
tomatoes
15 ounces (332g)
great northern beans
6 ounces (178g)
tuna in water
3 tablespoons (30g)
red onions
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
water
1 tablespoon (15g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (1g)
dried dill
Total 1 serving
Alanine (g) 0.1 0.0 1.2 2.5 0.0 0.0 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 1.7 2.5 0.0 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 0.9 0.9 3.8 2.6 0.1 0.0 0.0 0.0 0.5 0.1 9 3
Aspartic acid (g) 0.2 0.2 3.3 4.3 0.0 0.0 n/a n/a 0.1 n/a 8 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 51.8 18.0 225.7 25.0 6.9 0.1 0.4 0.9 8.7 8.9 346 115
Calories 21.6 32.4 391.6 228.5 12.0 119.3 0.0 2.8 10.1 1.3 820 273
Calories (kj) 89.3 133.2 1,639.5 956.8 49.8 499.4 0.0 11.8 41.7 5.3 3,427 1,142
Carbohydrates (g) 4.1 7.0 70.0 0.0 2.8 0.0 0.0 0.0 0.8 0.3 85 28
Cholesterol (mg) 0.0 0.0 0.0 75.0 0.0 0.0 0.0 n/a 0.0 0.0 75 25
Copper (mg) 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 2.2 23.2 0.0 0.5 0.0 0.0 0.0 0.5 0.1 28 9
Folate (mcg) 54.7 27.0 338.5 3.6 5.7 0.0 0.0 n/a 1.1 n/a 431 144
Folate, DFE (mcg) 54.7 27.0 338.5 3.6 5.7 0.0 0.0 n/a 1.1 n/a 431 144
Folate, food (mcg) 54.7 27.0 338.5 3.6 5.7 0.0 0.0 n/a 1.1 n/a 431 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.6 2.5 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 2.3 n/a n/a 0.6 n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 0.3 0.8 4.2 6.3 0.1 0.0 n/a n/a 0.1 n/a 12 4
Glycine (g) 0.1 0.0 1.1 2.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.8 1.2 0.0 0.0 n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.5 7.1 1.7 0.1 0.1 0.0 0.1 0.2 0.2 11 4
Isoleucine (g) 0.1 0.0 1.2 1.9 0.0 0.0 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 2.2 3.4 0.0 0.0 n/a n/a 0.0 n/a 6 2
Lysine (g) 0.1 0.0 1.9 3.9 0.0 0.0 n/a n/a 0.0 n/a 6 2
Magnesium (mg) 18.7 19.8 165.9 58.9 3.0 0.0 0.1 0.6 7.4 2.3 277 92
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.4 1.2 0.0 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 0.1 1.4 0.0 9.8 0.0 n/a 0.4 n/a 12 4
Niacin (mg) 0.5 1.1 2.3 10.4 0.0 0.0 0.0 n/a 0.1 0.0 14 5
Pantothenic acid (mg) 0.2 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 1.5 1.6 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 41.8 43.2 547.6 387.3 8.7 0.0 0.0 1.2 15.9 2.7 1,048 349
Phytosterols (mg) 54.7 12.6 n/a n/a 4.5 29.8 n/a n/a n/a n/a 102 34
Polyunsaturated Fat (g) 0.1 0.1 0.6 2.0 0.0 1.4 0.0 n/a 0.1 n/a 4 1
Potassium (mg) 279.4 426.6 1,297.6 423.0 43.8 0.1 0.1 5.8 20.7 16.5 2,514 838
Proline (g) 0.1 0.0 1.2 1.5 0.0 0.0 n/a n/a 0.1 n/a 3 1
Protein (g) 2.0 1.6 27.6 42.2 0.3 0.0 0.0 0.0 0.7 0.1 74 25
Retinol (mcg) 0.0 0.0 0.0 10.7 0.0 0.0 0.0 n/a 0.0 0.0 11 4
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.5 1.4 0.0 1.9 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.9 0.0 13.6 117.3 0.2 0.0 0.0 n/a 4.9 n/a 137 46
Serine (g) 0.1 0.0 1.5 1.7 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 40.3 9.0 6.6 672.9 1.2 0.3 0.4 1.2 170.3 1.0 903 301
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.1 4.7 n/a 0.0 1.3 0.0 0.0 0.0 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.0 1.2 1.8 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 1.0 n/a 1.5 0.0 1.9 0.0 n/a 0.1 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.2 0.4 1.5 5.3 0.0 13.5 0.0 0.0 0.6 0.0 22 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.8 1.4 0.0 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 0.1 0.0 1.4 2.2 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 10,663.2 1,499.4 3.3 35.7 0.6 0.0 0.0 0.0 10.7 29.3 12,242 4,081
Vitamin A, RAE (mcg) 532.8 75.6 0.0 10.7 0.0 0.0 0.0 0.0 0.6 1.5 621 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 13.2 24.7 4.3 0.0 2.2 0.0 0.0 0.1 0.2 0.3 45 15
Vitamin D (IU) 0.0 0.0 0.0 142.8 0.0 0.0 0.0 n/a 0.0 0.0 143 48
Water (g) 136.8 170.1 229.0 130.6 26.7 0.0 14.5 14.1 12.4 0.0 734 245
Zinc (mg) 0.3 0.3 2.9 0.9 0.1 0.0 0.0 0.0 0.1 0.0 5 2

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