Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) catfish |
2 quarts (1,894g) cold water |
1 (110g) onions |
1 stalk (40g) celery |
1 cup (244g) milk |
2 tablespoons (28g) butter |
1 (0g) bay leaves |
1 tablespoon (4g) parsley |
1 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 14.3 | 1.9 | 0.4 | 0.3 | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Aspartic acid (g) | 20.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.8 | 56.8 | 25.3 | 16.0 | 290.4 | 6.8 | 0.5 | 5.2 | 1.6 | n/a | 511 | 64 |
| Calories | 1,618.4 | 0.0 | 44.0 | 6.4 | 156.2 | 203.6 | 0.2 | 1.4 | 0.4 | n/a | 2,031 | 254 |
| Calories (kj) | 6,745.6 | 0.0 | 182.6 | 26.8 | 653.9 | 851.7 | 0.8 | 5.7 | 1.7 | n/a | 8,469 | 1,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.2 | 11.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 23 | 3 |
| Cholesterol (mg) | 748.0 | 0.0 | 0.0 | 0.0 | 34.2 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 843 | 105 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Folate (mcg) | 136.0 | 0.0 | 20.9 | 14.4 | 12.2 | 0.9 | 0.1 | 5.8 | 0.2 | n/a | 190 | 24 |
| Folate, DFE (mcg) | 136.0 | 0.0 | 20.9 | 14.4 | 12.2 | 0.9 | 0.1 | 5.8 | 0.2 | n/a | 190 | 24 |
| Folate, food (mcg) | 136.0 | 0.0 | 20.9 | 14.4 | 12.2 | 0.9 | 0.1 | 5.8 | 0.2 | n/a | 190 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 29.4 | n/a | 0.3 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | 31 | 4 |
| Glycine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 3.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Isoleucine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 18.8 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Magnesium (mg) | 258.4 | 18.9 | 11.0 | 4.4 | 31.7 | 0.6 | 0.1 | 1.9 | 0.6 | n/a | 328 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 35.0 | 0.0 | 0.0 | 0.0 | 2.6 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
| Niacin (mg) | 28.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 2,774.4 | 0.0 | 31.9 | 9.6 | 226.9 | 6.8 | 0.1 | 2.2 | 0.4 | n/a | 3,052 | 382 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Potassium (mg) | 4,107.2 | 18.9 | 160.6 | 104.0 | 368.4 | 6.8 | 0.3 | 21.1 | 2.4 | n/a | 4,790 | 599 |
| Proline (g) | 7.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 207.1 | 0.0 | 1.2 | 0.3 | 8.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 217 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 266 | 33 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 5.6 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Selenium (mcg) | 111.5 | 0.0 | 0.6 | 0.2 | 4.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 117 | 15 |
| Serine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,332.8 | 56.8 | 4.4 | 32.0 | 119.6 | 202.8 | 0.0 | 2.1 | 0.0 | n/a | 1,751 | 219 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 11.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 80.8 | 0.0 | 0.1 | 0.1 | 8.9 | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 14 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 2.2 | 179.6 | 336.7 | 709.7 | 3.7 | 320.1 | 19.0 | n/a | 1,585 | 198 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 80.5 | 194.3 | 0.2 | 16.0 | 1.0 | n/a | 301 | 38 |
| Vitamin B-12 (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 3.7 | 0.0 | 0.0 | 5.1 | 0.6 | n/a | 19 | 2 |
| Vitamin D (IU) | 122.4 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 17 |
| Water (g) | 1,075.2 | 1,892.5 | 98.0 | 38.2 | 214.0 | 4.5 | 0.0 | 3.3 | 0.3 | n/a | 3,326 | 416 |
| Zinc (mg) | 6.5 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.