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Nutritional Facts: Luby's Cafeteria Green Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
peas
1 cup (113g)
cheddar cheese
1 cup (101g)
celery
1/2 cup (80g)
sweet gherkins
1/2 cup (75g)
red bell peppers
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.8 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.8 1.1 0.0 0.0 0.0 n/a n/a 5 1
Ash (g) 8.3 4.4 0.8 1.3 0.4 n/a n/a 15 2
Aspartic acid (g) 4.4 1.8 0.1 0.0 0.2 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 245.0 814.7 40.4 48.8 5.2 n/a n/a 1,154 144
Calories 762.1 455.4 16.2 72.8 23.1 n/a n/a 1,330 166
Calories (kj) 3,193.6 1,902.9 67.7 303.2 96.1 n/a n/a 5,563 695
Carbohydrates (g) 141.8 1.4 3.0 16.9 4.5 n/a n/a 168 21
Cholesterol (mg) 0.0 118.7 0.0 0.0 0.0 n/a n/a 119 15
Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 49.9 0.0 1.6 0.8 1.6 n/a n/a 54 7
Folate (mcg) 571.6 20.3 36.4 0.8 34.3 n/a n/a 663 83
Folate, DFE (mcg) 571.6 20.3 36.4 0.8 34.3 n/a n/a 663 83
Folate, food (mcg) 571.6 20.3 36.4 0.8 34.3 n/a n/a 663 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a 0.5 7.0 1.7 n/a n/a 13 2
Galactose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.2 n/a 0.6 7.3 1.4 n/a n/a 11 1
Glutamic acid (g) 6.7 6.9 0.1 0.1 0.2 n/a n/a 14 2
Glycine (g) 1.7 0.5 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.0 1.0 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 14.0 0.8 0.2 0.2 0.3 n/a n/a 15 2
Isoleucine (g) 1.8 1.7 0.0 0.0 0.0 n/a n/a 4 0
Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 2.7 0.0 0.0 0.0 n/a n/a 6 1
Lysine (g) 2.8 2.3 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 353.8 31.6 11.1 5.6 8.9 n/a n/a 411 51
Maltose (g) 1.6 0.2 0.0 0.2 0.0 n/a n/a 2 0
Manganese (mg) 4.8 0.0 0.1 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.7 0.7 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 10.6 0.0 0.0 0.0 n/a n/a 11 1
Niacin (mg) 18.3 0.1 0.3 0.1 0.7 n/a n/a 20 2
Pantothenic acid (mg) 1.4 0.5 0.2 0.0 0.2 n/a n/a 2 0
Phenylalanine (g) 1.8 1.5 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 1,061.5 578.6 24.2 14.4 19.4 n/a n/a 1,698 212
Phytosterols n/a n/a 6.1 11.2 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.9 1.1 0.1 0.1 0.1 n/a n/a 2 0
Potassium (mg) 2,458.7 110.7 262.6 80.0 157.2 n/a n/a 3,069 384
Proline (g) 1.6 3.2 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 48.6 28.1 0.7 0.5 0.7 n/a n/a 79 10
Retinol (mcg) 0.0 291.5 0.0 0.0 0.0 n/a n/a 292 36
Riboflavin (mg) 1.4 0.4 0.1 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.4 23.8 0.0 0.1 0.0 n/a n/a 24 3
Selenium (mcg) 17.2 15.7 0.4 0.0 0.1 n/a n/a 33 4
Serine (g) 1.6 1.6 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 27.2 701.7 80.8 365.6 3.0 n/a n/a 1,178 147
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 47.4 0.3 0.1 0.0 0.0 n/a n/a 48 6
Sugar (g) 53.8 0.6 1.8 14.6 3.1 n/a n/a 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.8 1.0 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 1.3 0.3 0.3 0.3 1.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.0 0.0 0.0 n/a 0.1 n/a n/a 9 1
Total Fat (g) 2.0 37.4 0.2 0.3 0.2 n/a n/a 40 5
Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 1.4 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 2.1 1.9 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 7,267.2 1,132.3 453.5 611.2 2,332.6 n/a n/a 11,797 1,475
Vitamin A, RAE (mcg) 362.9 299.5 22.2 30.4 117.0 n/a n/a 832 104
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 128.8 0.0 3.1 0.6 95.1 n/a n/a 228 28
Vitamin D (IU) 0.0 27.1 0.0 0.0 0.0 n/a n/a 27 3
Water (g) 706.5 41.5 96.4 61.0 68.7 n/a n/a 974 122
Zinc (mg) 10.8 3.5 0.1 0.1 0.2 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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