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    Nutritional Facts: Luby's Cafeteria Green Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    peas
    1 cup (113g)
    cheddar cheese
    1 cup (101g)
    celery
    1/2 cup (80g)
    sweet gherkins
    1/2 cup (75g)
    red bell peppers
    1/2 cup (0g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 0.8 0.0 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.8 1.1 0.0 0.0 0.0 n/a n/a 5 1
    Ash (g) 8.3 4.4 0.8 1.3 0.4 n/a n/a 15 2
    Aspartic acid (g) 4.4 1.8 0.1 0.0 0.2 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 245.0 814.7 40.4 48.8 5.2 n/a n/a 1,154 144
    Calories 762.1 455.4 16.2 72.8 23.1 n/a n/a 1,330 166
    Calories (kj) 3,193.6 1,902.9 67.7 303.2 96.1 n/a n/a 5,563 695
    Carbohydrates (g) 141.8 1.4 3.0 16.9 4.5 n/a n/a 168 21
    Cholesterol (mg) 0.0 118.7 0.0 0.0 0.0 n/a n/a 119 15
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 49.9 0.0 1.6 0.8 1.6 n/a n/a 54 7
    Folate (mcg) 571.6 20.3 36.4 0.8 34.3 n/a n/a 663 83
    Folate, DFE (mcg) 571.6 20.3 36.4 0.8 34.3 n/a n/a 663 83
    Folate, food (mcg) 571.6 20.3 36.4 0.8 34.3 n/a n/a 663 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.7 n/a 0.5 7.0 1.7 n/a n/a 13 2
    Galactose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 1.2 n/a 0.6 7.3 1.4 n/a n/a 11 1
    Glutamic acid (g) 6.7 6.9 0.1 0.1 0.2 n/a n/a 14 2
    Glycine (g) 1.7 0.5 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 1.0 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 14.0 0.8 0.2 0.2 0.3 n/a n/a 15 2
    Isoleucine (g) 1.8 1.7 0.0 0.0 0.0 n/a n/a 4 0
    Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.9 2.7 0.0 0.0 0.0 n/a n/a 6 1
    Lysine (g) 2.8 2.3 0.0 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 353.8 31.6 11.1 5.6 8.9 n/a n/a 411 51
    Maltose (g) 1.6 0.2 0.0 0.2 0.0 n/a n/a 2 0
    Manganese (mg) 4.8 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Methionine (g) 0.7 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 10.6 0.0 0.0 0.0 n/a n/a 11 1
    Niacin (mg) 18.3 0.1 0.3 0.1 0.7 n/a n/a 20 2
    Pantothenic acid (mg) 1.4 0.5 0.2 0.0 0.2 n/a n/a 2 0
    Phenylalanine (g) 1.8 1.5 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 1,061.5 578.6 24.2 14.4 19.4 n/a n/a 1,698 212
    Phytosterols n/a n/a 6.1 11.2 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.9 1.1 0.1 0.1 0.1 n/a n/a 2 0
    Potassium (mg) 2,458.7 110.7 262.6 80.0 157.2 n/a n/a 3,069 384
    Proline (g) 1.6 3.2 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 48.6 28.1 0.7 0.5 0.7 n/a n/a 79 10
    Retinol (mcg) 0.0 291.5 0.0 0.0 0.0 n/a n/a 292 36
    Riboflavin (mg) 1.4 0.4 0.1 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.4 23.8 0.0 0.1 0.0 n/a n/a 24 3
    Selenium (mcg) 17.2 15.7 0.4 0.0 0.1 n/a n/a 33 4
    Serine (g) 1.6 1.6 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 27.2 701.7 80.8 365.6 3.0 n/a n/a 1,178 147
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 47.4 0.3 0.1 0.0 0.0 n/a n/a 48 6
    Sugar (g) 53.8 0.6 1.8 14.6 3.1 n/a n/a 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.8 1.0 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.3 0.3 0.3 1.2 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 9.0 0.0 0.0 n/a 0.1 n/a n/a 9 1
    Total Fat (g) 2.0 37.4 0.2 0.3 0.2 n/a n/a 40 5
    Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 1.4 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 2.1 1.9 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 7,267.2 1,132.3 453.5 611.2 2,332.6 n/a n/a 11,797 1,475
    Vitamin A, RAE (mcg) 362.9 299.5 22.2 30.4 117.0 n/a n/a 832 104
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.2 n/a n/a 2 0
    Vitamin C (mg) 128.8 0.0 3.1 0.6 95.1 n/a n/a 228 28
    Vitamin D (IU) 0.0 27.1 0.0 0.0 0.0 n/a n/a 27 3
    Water (g) 706.5 41.5 96.4 61.0 68.7 n/a n/a 974 122
    Zinc (mg) 10.8 3.5 0.1 0.1 0.2 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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