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    Nutritional Facts: Cheesy Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,116g)
    cooked white rice
    28 ounces (0g)
    tomatoes with basil
    15 ounces (425g)
    red kidney beans
    1 large (164g)
    red bell peppers
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 tablespoon (14g)
    vegetable oil
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    8 ounces (227g)
    mild cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 7 1
    Ash (g) 2.3 n/a 4.6 0.8 0.4 0.1 0.9 0.0 0.7 0.0 8.9 19 2
    Aspartic acid (g) 2.5 n/a 4.5 0.5 0.1 0.0 0.1 0.0 0.0 0.0 3.6 11 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.5 n/a 119.1 11.5 25.3 10.9 26.4 0.0 0.2 1.3 1,638.1 1,866 233
    Calories 1,450.8 n/a 540.1 50.8 44.0 8.9 22.6 120.2 0.0 0.7 915.6 3,154 394
    Calories (kj) 6,071.0 n/a 2,262.5 211.6 182.6 37.4 94.3 503.1 0.0 3.0 3,826.0 13,192 1,649
    Carbohydrates (g) 319.1 n/a 97.0 9.9 10.3 2.0 4.0 0.0 0.0 0.2 2.9 445 56
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 239 30
    Copper (mg) 0.4 n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 3.3 n/a 31.5 3.4 1.9 0.1 2.8 0.0 0.0 0.1 0.0 43 5
    Folate (mcg) 647.3 n/a 552.9 75.4 20.9 0.2 2.2 0.0 0.0 0.0 40.9 1,340 167
    Folate, DFE (mcg) 1,082.5 n/a 552.9 75.4 20.9 0.2 2.2 0.0 0.0 0.0 40.9 1,775 222
    Folate, food (mcg) 22.3 n/a 552.9 75.4 20.9 0.2 2.2 0.0 0.0 0.0 40.9 715 89
    Folic acid (mcg) 625.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625 78
    Fructose n/a n/a n/a 3.7 1.4 n/a 0.3 n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 2.2 n/a 0.2 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 5.2 n/a 5.6 0.3 0.3 0.0 0.1 0.0 0.0 0.0 13.8 25 3
    Glycine (g) 1.2 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 0
    Histidine (g) 0.6 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.6 n/a 12.5 0.7 0.2 0.1 1.4 0.0 0.0 0.0 1.5 33 4
    Isoleucine (g) 1.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Leucine (g) 2.2 n/a 2.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.4 11 1
    Lysine (g) 1.0 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 8 1
    Magnesium (mg) 145.1 n/a 191.4 19.7 11.0 1.5 11.9 0.0 0.0 0.5 63.6 445 56
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
    Manganese (mg) 4.2 n/a 2.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 7 1
    Methionine (g) 0.6 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
    Monounsaturated Fat (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.3 3.8 0.0 0.0 21.3 26 3
    Niacin (mg) 20.5 n/a 2.5 1.6 0.1 0.0 0.9 0.0 0.0 0.0 0.2 26 3
    Pantothenic acid (mg) 4.6 n/a 0.9 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.9 7 1
    Phenylalanine (g) 1.4 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 7 1
    Phosphorus (mg) 412.9 n/a 603.9 42.6 31.9 9.2 24.0 0.0 0.0 0.5 1,163.3 2,288 286
    Phytosterols n/a n/a n/a n/a 16.5 n/a 6.6 131.6 0.0 0.3 n/a 155 19
    Polyunsaturated Fat (g) 0.6 n/a 1.2 0.1 0.0 0.0 0.6 7.4 0.0 0.0 2.1 12 2
    Potassium (mg) 323.6 n/a 1,713.9 346.0 160.6 24.1 156.0 0.0 0.1 3.8 222.7 2,951 369
    Proline (g) 1.2 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.4 9 1
    Protein (g) 26.6 n/a 36.9 1.6 1.2 0.4 1.1 0.0 0.0 0.0 56.6 124 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 586 73
    Riboflavin (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.2 1.8 0.0 0.0 47.9 51 6
    Selenium (mcg) 83.7 n/a 5.1 0.2 0.6 0.9 1.6 0.0 0.0 0.0 31.6 124 15
    Serine (g) 1.4 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 7 1
    Sodium (mg) 0.0 n/a 8.5 6.6 4.4 1.0 131.2 0.0 290.7 0.1 1,410.9 1,853 232
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a 0.1 n/a n/a 0.0 0.5 2 0
    Sugar n/a n/a 1.4 6.9 4.7 0.1 0.6 0.0 0.0 0.0 1.2 15 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.9 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Tocopherol, alpha n/a n/a 0.1 2.6 0.0 0.0 3.1 1.9 0.0 0.0 0.7 8 1
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 2.3 n/a 2.1 0.5 0.1 0.0 1.1 13.6 0.0 0.0 75.3 95 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Tyrosine (g) 0.9 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 5 1
    Valine (g) 1.6 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 5,134.8 2.2 0.5 2,372.0 0.0 0.0 1.6 2,276.5 9,788 1,223
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 257.5 0.0 0.0 118.6 0.0 0.0 0.1 602.1 978 122
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.6 n/a 0.5 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 n/a 5.1 209.4 8.1 1.9 0.1 0.0 0.0 0.0 0.0 225 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 7
    Water (g) 765.7 n/a 284.7 151.2 98.0 3.5 0.9 0.0 0.0 0.0 83.5 1,388 173
    Zinc (mg) 4.7 n/a 4.6 0.4 0.2 0.1 0.3 0.0 0.0 0.0 7.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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