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Nutritional Facts: Cheesy Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,116g)
cooked white rice
28 ounces (0g)
tomatoes with basil
15 ounces (425g)
red kidney beans
1 large (164g)
red bell peppers
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (8g)
chili powder
1 tablespoon (14g)
vegetable oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
8 ounces (227g)
mild cheddar cheese
Total 1 serving
Alanine (g) 1.5 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 7 1
Ash (g) 2.3 n/a 4.6 0.8 0.4 0.1 0.9 0.0 0.7 0.0 8.9 19 2
Aspartic acid (g) 2.5 n/a 4.5 0.5 0.1 0.0 0.1 0.0 0.0 0.0 3.6 11 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.5 n/a 119.1 11.5 25.3 10.9 26.4 0.0 0.2 1.3 1,638.1 1,866 233
Calories 1,450.8 n/a 540.1 50.8 44.0 8.9 22.6 120.2 0.0 0.7 915.6 3,154 394
Calories (kj) 6,071.0 n/a 2,262.5 211.6 182.6 37.4 94.3 503.1 0.0 3.0 3,826.0 13,192 1,649
Carbohydrates (g) 319.1 n/a 97.0 9.9 10.3 2.0 4.0 0.0 0.0 0.2 2.9 445 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 239 30
Copper (mg) 0.4 n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 3.3 n/a 31.5 3.4 1.9 0.1 2.8 0.0 0.0 0.1 0.0 43 5
Folate (mcg) 647.3 n/a 552.9 75.4 20.9 0.2 2.2 0.0 0.0 0.0 40.9 1,340 167
Folate, DFE (mcg) 1,082.5 n/a 552.9 75.4 20.9 0.2 2.2 0.0 0.0 0.0 40.9 1,775 222
Folate, food (mcg) 22.3 n/a 552.9 75.4 20.9 0.2 2.2 0.0 0.0 0.0 40.9 715 89
Folic acid (mcg) 625.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625 78
Fructose n/a n/a n/a 3.7 1.4 n/a 0.3 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 2.2 n/a 0.2 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 5.2 n/a 5.6 0.3 0.3 0.0 0.1 0.0 0.0 0.0 13.8 25 3
Glycine (g) 1.2 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 0
Histidine (g) 0.6 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 16.6 n/a 12.5 0.7 0.2 0.1 1.4 0.0 0.0 0.0 1.5 33 4
Isoleucine (g) 1.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 2.2 n/a 2.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.4 11 1
Lysine (g) 1.0 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 8 1
Magnesium (mg) 145.1 n/a 191.4 19.7 11.0 1.5 11.9 0.0 0.0 0.5 63.6 445 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 4.2 n/a 2.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 7 1
Methionine (g) 0.6 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Monounsaturated Fat (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.3 3.8 0.0 0.0 21.3 26 3
Niacin (mg) 20.5 n/a 2.5 1.6 0.1 0.0 0.9 0.0 0.0 0.0 0.2 26 3
Pantothenic acid (mg) 4.6 n/a 0.9 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.9 7 1
Phenylalanine (g) 1.4 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 7 1
Phosphorus (mg) 412.9 n/a 603.9 42.6 31.9 9.2 24.0 0.0 0.0 0.5 1,163.3 2,288 286
Phytosterols n/a n/a n/a n/a 16.5 n/a 6.6 131.6 0.0 0.3 n/a 155 19
Polyunsaturated Fat (g) 0.6 n/a 1.2 0.1 0.0 0.0 0.6 7.4 0.0 0.0 2.1 12 2
Potassium (mg) 323.6 n/a 1,713.9 346.0 160.6 24.1 156.0 0.0 0.1 3.8 222.7 2,951 369
Proline (g) 1.2 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.4 9 1
Protein (g) 26.6 n/a 36.9 1.6 1.2 0.4 1.1 0.0 0.0 0.0 56.6 124 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 586 73
Riboflavin (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.2 1.8 0.0 0.0 47.9 51 6
Selenium (mcg) 83.7 n/a 5.1 0.2 0.6 0.9 1.6 0.0 0.0 0.0 31.6 124 15
Serine (g) 1.4 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 7 1
Sodium (mg) 0.0 n/a 8.5 6.6 4.4 1.0 131.2 0.0 290.7 0.1 1,410.9 1,853 232
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a 0.1 n/a n/a 0.0 0.5 2 0
Sugar n/a n/a 1.4 6.9 4.7 0.1 0.6 0.0 0.0 0.0 1.2 15 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.9 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Tocopherol, alpha n/a n/a 0.1 2.6 0.0 0.0 3.1 1.9 0.0 0.0 0.7 8 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.3 n/a 2.1 0.5 0.1 0.0 1.1 13.6 0.0 0.0 75.3 95 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Tyrosine (g) 0.9 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 5 1
Valine (g) 1.6 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7 1
Vitamin A, IU (IU) 0.0 n/a 0.0 5,134.8 2.2 0.5 2,372.0 0.0 0.0 1.6 2,276.5 9,788 1,223
Vitamin A, RAE (mcg) 0.0 n/a 0.0 257.5 0.0 0.0 118.6 0.0 0.0 0.1 602.1 978 122
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.6 n/a 0.5 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 n/a 5.1 209.4 8.1 1.9 0.1 0.0 0.0 0.0 0.0 225 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 7
Water (g) 765.7 n/a 284.7 151.2 98.0 3.5 0.9 0.0 0.0 0.0 83.5 1,388 173
Zinc (mg) 4.7 n/a 4.6 0.4 0.2 0.1 0.3 0.0 0.0 0.0 7.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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