You are in: Home /
Lost? Site Map

Nutritional Facts: Sole Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
sole fillets
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
soy flour
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (28g)
butter
1 tablespoon (10g)
shallots
1 (3g)
garlic cloves
1/2 cup (118g)
white wine
2 tablespoons (17g)
capers
2 tablespoons (31g)
lemon juice
1 tablespoon (4g)
fresh Italian parsley
4 sprigs (4g)
parsley
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Ash (g) 6.9 n/a n/a n/a 0.0 0.6 0.1 0.0 0.2 1.4 0.1 0.1 0.1 10 2
Aspartic acid (g) 7.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.3 n/a n/a n/a 0.5 6.8 3.7 5.4 10.6 6.9 1.8 5.2 5.5 166 41
Calories 397.6 n/a n/a n/a 477.4 203.6 7.2 4.5 96.4 4.0 6.7 1.4 1.4 1,200 300
Calories (kj) 1,669.9 n/a n/a n/a 1,997.5 851.7 30.2 18.7 402.2 16.5 27.8 5.7 6.0 5,026 1,257
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.0 1.7 1.0 3.1 0.8 2.1 0.2 0.3 9 2
Cholesterol (mg) 255.6 n/a n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 79
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.1 1 0
Folate (mcg) 28.4 n/a n/a n/a 0.0 0.9 3.4 0.1 1.2 4.0 6.1 5.8 6.1 56 14
Folate, DFE (mcg) 28.4 n/a n/a n/a 0.0 0.9 3.4 0.1 1.2 4.0 6.1 5.8 6.1 56 14
Folate, food (mcg) 28.4 n/a n/a n/a 0.0 0.9 3.4 0.1 1.2 4.0 6.1 5.8 6.1 56 14
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 12.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 12 3
Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Histidine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 1.0 n/a n/a n/a 0.3 0.0 0.1 0.1 0.3 0.3 0.0 0.2 0.2 3 1
Isoleucine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Lysine (g) 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Magnesium (mg) 102.2 n/a n/a n/a 0.0 0.6 2.1 0.8 11.8 5.7 1.8 1.9 2.0 129 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.0 n/a n/a n/a 39.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6 2
Pantothenic acid (mg) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 1,431.4 n/a n/a n/a 0.0 6.8 6.0 4.6 21.2 1.7 2.4 2.2 2.3 1,479 370
Phytosterols n/a n/a n/a n/a 119.3 n/a 0.5 n/a n/a 8.3 n/a 0.2 0.2 128 32
Polyunsaturated Fat (g) 2.1 n/a n/a n/a 5.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 908.8 n/a n/a n/a 0.5 6.8 33.4 12.0 83.5 6.9 31.4 21.1 22.2 1,127 282
Proline (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Protein (g) 70.5 n/a n/a n/a 0.0 0.2 0.3 0.2 0.1 0.4 0.1 0.1 0.1 72 18
Retinol (mcg) 56.8 n/a n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.5 n/a n/a n/a 7.5 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 151.1 n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.0 152 38
Serine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 1,681.3 n/a n/a n/a 1.1 202.8 1.2 0.5 5.9 509.8 0.3 2.1 2.2 2,407 602
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.1 0.8 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.6 n/a n/a n/a 7.7 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 11.0 n/a n/a n/a 54.0 23.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 88 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Valine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 187.4 n/a n/a n/a 0.0 709.7 119.0 0.3 0.0 23.7 1.8 320.1 337.0 1,699 425
Vitamin A, RAE (mcg) 56.8 n/a n/a n/a 0.0 194.3 6.0 0.0 0.0 1.2 0.0 16.0 16.8 291 73
Vitamin B-12 (mcg) 6.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.9 0.0 0.7 11.8 5.1 5.3 25 6
Vitamin D (IU) 641.8 n/a n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 659 165
Water (g) 480.7 n/a n/a n/a 0.0 4.5 8.0 1.8 102.1 14.4 28.2 3.3 3.5 647 162
Zinc (mg) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sole Piccata.