You are in: Home /
Lost? Site Map

Nutritional Facts: Juicy Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (505g)
pork tenderloin
1/4 cup (0g)
vermouth
2 (6g)
garlic cloves
3 tablespoons (38g)
sugar
3 tablespoons (54g)
soy sauce
3 tablespoons (45g)
ketchup
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
2 teaspoons (1g)
fresh rosemary
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 6.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.9 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Ash (g) 5.1 n/a 0.1 0.0 9.6 1.6 0.1 3.0 0.0 0.0 0.0 20 3
Aspartic acid (g) 10.2 n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.3 n/a 10.9 0.4 10.8 8.1 6.1 0.7 0.2 4.4 0.1 72 12
Calories 606.0 n/a 8.9 146.3 32.4 43.7 4.4 0.0 1.2 1.8 10.2 855 142
Calories (kj) 2,535.1 n/a 37.4 611.6 135.5 181.8 18.5 0.0 5.2 7.7 42.5 3,575 596
Carbohydrates (g) 0.0 n/a 2.0 37.8 3.0 11.3 1.1 0.0 0.3 0.3 2.4 58 10
Cholesterol (mg) 328.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 55
Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Folate (mcg) 0.0 n/a 0.2 0.0 9.7 4.5 0.5 0.0 0.2 1.5 0.0 17 3
Folate, DFE (mcg) 0.0 n/a 0.2 0.0 9.7 4.5 0.5 0.0 0.2 1.5 0.0 17 3
Folate, food (mcg) 0.0 n/a 0.2 0.0 9.7 4.5 0.5 0.0 0.2 1.5 0.0 17 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.3 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 16.6 n/a 0.0 n/a 1.3 0.5 n/a 0.0 0.0 0.0 0.0 19 3
Glycine (g) 4.7 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 4.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 n/a 0.1 0.0 1.3 0.2 0.3 0.0 0.0 0.1 0.0 7 1
Isoleucine (g) 5.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 9.7 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 136.4 n/a 1.5 0.0 21.6 8.6 0.7 0.0 0.3 1.3 0.1 170 28
Maltose n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 33.4 n/a 0.0 0.0 2.1 0.6 0.0 0.0 0.0 0.0 0.0 36 6
Pantothenic acid (mg) 4.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 4.4 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,227.2 n/a 9.2 0.0 70.2 14.9 3.4 0.0 0.6 0.9 0.3 1,327 221
Phytosterols n/a n/a n/a n/a n/a 3.2 n/a 0.0 n/a 0.6 n/a 4 1
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,984.7 n/a 24.1 0.8 114.5 171.9 45.3 0.2 7.2 9.4 0.1 2,358 393
Proline (g) 4.2 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 104.3 n/a 0.4 0.0 5.7 0.8 0.0 0.0 0.0 0.0 0.0 111 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 153.0 n/a 0.9 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.1 155 26
Serine (g) 4.5 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 262.6 n/a 1.0 0.4 3,016.4 501.3 55.5 1,162.7 0.4 0.4 0.2 5,001 833
Sucrose n/a n/a n/a 37.7 n/a 0.0 n/a n/a n/a n/a n/a 38 6
Sugar (g) 0.0 n/a 0.1 37.7 0.9 10.2 0.6 0.0 0.2 n/a 0.0 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.7 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 17.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 18 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.4 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 10.1 n/a 0.5 0.0 0.0 419.9 4.5 0.0 102.1 40.9 0.0 578 96
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 21.2 0.3 0.0 5.1 2.0 0.0 29 5
Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.9 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 1.9 0.0 0.0 6.8 0.7 0.0 0.1 0.3 0.0 10 2
Vitamin D (IU) 50.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 8
Water (g) 378.6 n/a 3.5 0.0 35.6 31.1 4.5 0.0 0.0 0.9 0.2 455 76
Zinc (mg) 9.4 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Juicy Pork Tenderloin.