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Nutritional Facts: Dark Chocolate Covered Popcorn Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (64g)
popped popcorn
1 cup (137g)
nuts
1 cup (200g)
sugar
1/2 cup (171g)
light corn syrup
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
6 ounces (174g)
semisweet chocolate
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 1.1 n/a n/a 0.0 0.0 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 3.1 n/a n/a 0.0 0.0 1.4 n/a 5 1
Ash (g) 0.9 5.7 0.0 0.3 3.0 0.6 6.3 0.0 17 4
Aspartic acid (g) 0.5 2.8 n/a n/a 0.0 0.0 2.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 147.9 n/a 149 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 139 35
Calcium (mg) 4.5 95.9 2.0 22.2 0.7 6.8 175.7 0.5 308 77
Calories 247.7 813.8 774.0 482.5 0.0 203.6 871.7 12.1 3,405 851
Calories (kj) 1,036.8 3,404.5 3,236.0 2,015.3 0.0 851.7 3,648.8 50.6 14,244 3,561
Campesterol n/a n/a n/a n/a n/a 0.0 22.6 n/a 23 6
Carbohydrates (g) 49.9 34.7 200.0 130.9 0.0 0.0 51.9 0.5 468 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 15
Copper (mg) 0.2 1.8 0.0 0.0 0.0 0.0 5.6 0.0 8 2
Cystine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 9.3 12.3 0.0 0.0 0.0 0.0 28.9 0.0 50 13
Folate (mcg) 19.8 68.5 0.0 0.0 0.0 0.9 48.7 0.0 138 34
Folate, DFE (mcg) 19.8 68.5 0.0 0.0 0.0 0.9 48.7 0.0 138 34
Folate, food (mcg) 19.8 68.5 0.0 0.0 0.0 0.9 48.7 0.0 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 6.1 n/a n/a 0.0 0.1 3.3 n/a 11 3
Glycine (g) 0.3 1.5 n/a n/a 0.0 0.0 0.9 n/a 3 1
Histidine (g) 0.2 0.7 n/a n/a 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 5.1 0.1 0.0 0.0 0.0 30.3 0.0 38 9
Isoleucine (g) 0.3 1.0 n/a n/a 0.0 0.0 0.7 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.9 n/a n/a 0.0 0.0 1.2 n/a 4 1
Lysine (g) 0.2 1.0 n/a n/a 0.0 0.0 0.8 n/a 2 1
Magnesium (mg) 92.2 308.3 0.0 1.7 0.0 0.6 569.0 0.5 972 243
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 2.7 0.0 0.0 0.0 0.0 7.3 0.0 11 3
Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.7 43.0 0.0 0.0 0.0 6.0 28.0 0.0 78 19
Niacin (mg) 1.5 6.4 0.0 0.0 0.0 0.0 2.4 0.0 10 3
Pantothenic acid (mg) 0.3 1.7 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.9 n/a 3 1
Phosphorus (mg) 229.1 596.0 0.0 0.0 0.0 6.8 696.0 0.3 1,528 382
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 14.8 0.0 0.0 0.0 0.9 2.7 0.0 20 5
Potassium (mg) 210.6 817.9 4.0 1.7 0.2 6.8 1,444.2 6.2 2,492 623
Proline (g) 0.7 1.2 n/a n/a 0.0 0.0 1.5 n/a 3 1
Protein (g) 8.3 23.7 0.0 0.0 0.0 0.2 22.4 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 9.5 0.0 0.0 0.0 14.6 56.3 0.0 81 20
Selenium (mcg) 0.0 10.3 1.2 1.2 0.0 0.3 14.1 0.0 27 7
Serine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.9 n/a 3 1
Sodium (mg) 5.1 916.5 2.0 105.7 1,162.7 202.8 41.8 0.4 2,437 609
Starch (g) 34.8 n/a n/a n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a n/a n/a n/a 0.0 66.1 n/a 66 17
Sucrose (g) 0.5 n/a 199.6 0.0 n/a n/a n/a n/a 200 50
Sugar (g) 0.6 6.4 199.6 45.6 0.0 0.0 1.6 0.5 254 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2,256.8 0.0 2,257 564
Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.3 0.8 n/a n/a 0.0 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.2 15.0 0.0 0.0 0.0 0.7 0.7 0.0 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 10.1 n/a 10 3
Total Fat (g) 2.9 70.5 0.0 0.3 0.0 23.0 91.0 0.0 188 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.3 0.9 n/a n/a 0.0 0.0 0.7 n/a 2 0
Valine (g) 0.4 1.3 n/a n/a 0.0 0.0 1.1 n/a 3 1
Vitamin A, IU (IU) 125.4 6.9 0.0 0.0 0.0 709.7 0.0 0.0 842 211
Vitamin A, RAE (mcg) 6.4 0.0 0.0 0.0 0.0 194.3 0.0 0.0 201 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 2.1 2.4 0.0 38.9 0.0 4.5 2.3 2.2 53 13
Zinc (mg) 2.0 5.2 0.0 0.8 0.0 0.0 16.8 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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