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    Nutritional Facts: Dark Chocolate Covered Popcorn Snack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (64g)
    popped popcorn
    1 cup (137g)
    nuts
    1 cup (200g)
    sugar
    1/2 cup (171g)
    light corn syrup
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    6 ounces (174g)
    semisweet chocolate
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 1.1 n/a n/a 0.0 0.0 0.8 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 3.1 n/a n/a 0.0 0.0 1.4 n/a 5 1
    Ash (g) 0.9 5.7 0.0 0.3 3.0 0.6 6.3 0.0 17 4
    Aspartic acid (g) 0.5 2.8 n/a n/a 0.0 0.0 2.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 147.9 n/a 149 37
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 139 35
    Calcium (mg) 4.5 95.9 2.0 22.2 0.7 6.8 175.7 0.5 308 77
    Calories 247.7 813.8 774.0 482.5 0.0 203.6 871.7 12.1 3,405 851
    Calories (kj) 1,036.8 3,404.5 3,236.0 2,015.3 0.0 851.7 3,648.8 50.6 14,244 3,561
    Campesterol n/a n/a n/a n/a n/a 0.0 22.6 n/a 23 6
    Carbohydrates (g) 49.9 34.7 200.0 130.9 0.0 0.0 51.9 0.5 468 117
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 15
    Copper (mg) 0.2 1.8 0.0 0.0 0.0 0.0 5.6 0.0 8 2
    Cystine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 9.3 12.3 0.0 0.0 0.0 0.0 28.9 0.0 50 13
    Folate (mcg) 19.8 68.5 0.0 0.0 0.0 0.9 48.7 0.0 138 34
    Folate, DFE (mcg) 19.8 68.5 0.0 0.0 0.0 0.9 48.7 0.0 138 34
    Folate, food (mcg) 19.8 68.5 0.0 0.0 0.0 0.9 48.7 0.0 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.4 6.1 n/a n/a 0.0 0.1 3.3 n/a 11 3
    Glycine (g) 0.3 1.5 n/a n/a 0.0 0.0 0.9 n/a 3 1
    Histidine (g) 0.2 0.7 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.0 5.1 0.1 0.0 0.0 0.0 30.3 0.0 38 9
    Isoleucine (g) 0.3 1.0 n/a n/a 0.0 0.0 0.7 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 1.9 n/a n/a 0.0 0.0 1.2 n/a 4 1
    Lysine (g) 0.2 1.0 n/a n/a 0.0 0.0 0.8 n/a 2 1
    Magnesium (mg) 92.2 308.3 0.0 1.7 0.0 0.6 569.0 0.5 972 243
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 2.7 0.0 0.0 0.0 0.0 7.3 0.0 11 3
    Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.7 43.0 0.0 0.0 0.0 6.0 28.0 0.0 78 19
    Niacin (mg) 1.5 6.4 0.0 0.0 0.0 0.0 2.4 0.0 10 3
    Pantothenic acid (mg) 0.3 1.7 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Phenylalanine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.9 n/a 3 1
    Phosphorus (mg) 229.1 596.0 0.0 0.0 0.0 6.8 696.0 0.3 1,528 382
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 14.8 0.0 0.0 0.0 0.9 2.7 0.0 20 5
    Potassium (mg) 210.6 817.9 4.0 1.7 0.2 6.8 1,444.2 6.2 2,492 623
    Proline (g) 0.7 1.2 n/a n/a 0.0 0.0 1.5 n/a 3 1
    Protein (g) 8.3 23.7 0.0 0.0 0.0 0.2 22.4 0.0 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 48
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.4 9.5 0.0 0.0 0.0 14.6 56.3 0.0 81 20
    Selenium (mcg) 0.0 10.3 1.2 1.2 0.0 0.3 14.1 0.0 27 7
    Serine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.9 n/a 3 1
    Sodium (mg) 5.1 916.5 2.0 105.7 1,162.7 202.8 41.8 0.4 2,437 609
    Starch (g) 34.8 n/a n/a n/a n/a n/a n/a n/a 35 9
    Stigmasterol n/a n/a n/a n/a n/a 0.0 66.1 n/a 66 17
    Sucrose (g) 0.5 n/a 199.6 0.0 n/a n/a n/a n/a 200 50
    Sugar (g) 0.6 6.4 199.6 45.6 0.0 0.0 1.6 0.5 254 64
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2,256.8 0.0 2,257 564
    Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.3 0.8 n/a n/a 0.0 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.2 15.0 0.0 0.0 0.0 0.7 0.7 0.0 17 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 10.1 n/a 10 3
    Total Fat (g) 2.9 70.5 0.0 0.3 0.0 23.0 91.0 0.0 188 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.3 0.9 n/a n/a 0.0 0.0 0.7 n/a 2 0
    Valine (g) 0.4 1.3 n/a n/a 0.0 0.0 1.1 n/a 3 1
    Vitamin A, IU (IU) 125.4 6.9 0.0 0.0 0.0 709.7 0.0 0.0 842 211
    Vitamin A, RAE (mcg) 6.4 0.0 0.0 0.0 0.0 194.3 0.0 0.0 201 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 4
    Water (g) 2.1 2.4 0.0 38.9 0.0 4.5 2.3 2.2 53 13
    Zinc (mg) 2.0 5.2 0.0 0.8 0.0 0.0 16.8 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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