Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1/4 cup (25g) celery |
1/4 cup (40g) onions |
2 (100g) eggs |
1 head (588g) cauliflower |
1 tablespoon (4g) fresh parsley |
3 tablespoons (6g) fresh sage |
3 tablespoons (4g) thyme |
1 tablespoon (8g) garlic |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 10.3 | 0.2 | 0.1 | 1.1 | 4.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 5.9 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 10.1 | 9.2 | 56.0 | 129.4 | 5.2 | 99.1 | 14.5 | 15.1 | 0.2 | 1.3 | 381 | 48 |
| Calories | 1,380.2 | 4.0 | 16.0 | 143.0 | 147.0 | 1.4 | 18.9 | 3.6 | 12.5 | 0.0 | 0.7 | 1,727 | 216 |
| Calories (kj) | 5,770.3 | 16.9 | 66.4 | 599.0 | 611.5 | 5.7 | 79.0 | 15.2 | 52.1 | 0.0 | 3.0 | 7,219 | 902 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.7 | 0.7 | 29.2 | 0.2 | 3.6 | 0.9 | 2.8 | 0.0 | 0.2 | 42 | 5 |
| Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 87 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 0.0 | 11.8 | 0.1 | 2.4 | 0.5 | 0.2 | 0.0 | 0.1 | 16 | 2 |
| Folate (mcg) | 4.5 | 9.1 | 7.6 | 47.0 | 335.2 | 5.8 | 16.4 | 1.6 | 0.3 | 0.0 | 0.0 | 428 | 53 |
| Folate, DFE (mcg) | 4.5 | 9.1 | 7.6 | 47.0 | 335.2 | 5.8 | 16.4 | 1.6 | 0.3 | 0.0 | 0.0 | 428 | 53 |
| Folate, food (mcg) | 4.5 | 9.1 | 7.6 | 47.0 | 335.2 | 5.8 | 16.4 | 1.6 | 0.3 | 0.0 | 0.0 | 428 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.5 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.8 | 0.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 10.0 | 0.0 | 0.1 | 1.7 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.1 | 1.8 | 2.5 | 0.2 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 5.4 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 63.6 | 2.8 | 4.0 | 12.0 | 88.2 | 1.9 | 25.7 | 5.7 | 2.1 | 0.0 | 0.5 | 206 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Niacin (mg) | 21.4 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 1.5 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 612.9 | 6.1 | 11.6 | 198.0 | 258.7 | 2.2 | 5.5 | 3.8 | 12.8 | 0.0 | 0.5 | 1,112 | 139 |
| Phytosterols | n/a | 1.5 | 6.0 | n/a | 105.8 | 0.2 | 14.6 | n/a | n/a | 0.0 | 0.3 | 128 | 16 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 1,125.9 | 65.7 | 58.4 | 138.0 | 1,758.1 | 21.1 | 64.2 | 21.8 | 33.5 | 0.1 | 3.8 | 3,291 | 411 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 68.5 | 0.2 | 0.4 | 12.6 | 11.3 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 94 | 12 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 26 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 30.7 | 3.5 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 36 | 4 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,887.4 | 20.2 | 1.6 | 142.0 | 176.4 | 2.1 | 0.7 | 0.3 | 1.4 | 290.7 | 0.1 | 3,523 | 440 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 1.7 | 0.4 | 11.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 120.4 | 0.0 | 0.0 | 9.5 | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 340.5 | 113.4 | 0.8 | 540.0 | 0.0 | 320.1 | 354.0 | 170.2 | 0.8 | 0.0 | 1.6 | 1,841 | 230 |
| Vitamin A, RAE (mcg) | 59.0 | 5.6 | 0.0 | 160.0 | 0.0 | 16.0 | 17.7 | 8.5 | 0.0 | 0.0 | 0.1 | 267 | 33 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.2 | 0.8 | 3.0 | 0.0 | 283.4 | 5.1 | 1.9 | 5.7 | 2.6 | 0.0 | 0.0 | 306 | 38 |
| Vitamin D (IU) | 236.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 40 |
| Water (g) | 255.2 | 24.1 | 35.6 | 76.2 | 541.4 | 3.3 | 0.5 | 2.3 | 4.9 | 0.0 | 0.0 | 944 | 118 |
| Zinc (mg) | 9.9 | 0.0 | 0.1 | 1.3 | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
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