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Nutritional Facts: Curried Chicken Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (0g)
mayonnaise
1 1/2 teaspoons (3g)
curry powder
1/2 (24g)
lemons, juice of
1/4 cup (35g)
almonds
1/2 cup (73g)
raisins
8 slices (200g)
bread
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.3 0.1 0.5 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a 0.8 0.3 0.6 8 2
Ash (g) 5.4 n/a 0.2 0.1 1.1 1.3 4.1 12 3
Aspartic acid (g) 9.4 n/a n/a n/a 0.9 0.1 0.7 11 3
Beta-sitosterol n/a n/a n/a n/a 40.7 n/a n/a 41 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 14.3 1.4 92.1 36.3 302.0 470 117
Calories 538.1 n/a 9.8 5.3 205.3 216.8 532.0 1,507 377
Calories (kj) 2,251.4 n/a 40.8 21.8 859.1 907.7 2,226.0 6,307 1,577
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 1.7 1.7 7.3 57.4 101.2 169 42
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.2 0.5 1 0
Cystine (g) 1.0 n/a n/a n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 1.0 0.1 3.8 2.7 4.8 12 3
Folate (mcg) 18.9 n/a 4.6 4.8 18.3 3.6 222.0 272 68
Folate, DFE (mcg) 18.9 n/a 4.6 4.8 18.3 3.6 342.0 392 98
Folate, food (mcg) 18.9 n/a 4.6 4.8 18.3 3.6 50.0 100 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 172.0 172 43
Fructose n/a n/a 0.0 0.3 0.0 21.5 3.7 25 6
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 20.1 2.8 23 6
Glutamic acid (g) 14.8 n/a n/a n/a 1.8 0.1 4.9 22 5
Glycine (g) 4.4 n/a n/a n/a 0.5 0.1 0.5 6 1
Histidine (g) 3.7 n/a n/a n/a 0.2 0.1 0.3 4 1
Iron (mg) 1.7 n/a 0.9 0.0 1.3 1.4 7.5 13 3
Isoleucine (g) 4.9 n/a n/a n/a 0.2 0.0 0.6 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.3 n/a n/a n/a 0.5 0.1 1.1 10 2
Lysine (g) 9.6 n/a n/a n/a 0.2 0.1 0.4 10 3
Magnesium (mg) 122.7 n/a 7.6 1.4 96.9 23.2 46.0 298 74
Maltose n/a n/a 0.0 0.0 0.0 0.0 2.2 2 1
Manganese (mg) 0.1 n/a 0.1 0.0 0.8 0.2 1.0 2 1
Methionine (g) 2.6 n/a n/a n/a 0.1 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 n/a 0.2 0.0 11.2 0.0 1.4 16 4
Niacin (mg) 49.2 n/a 0.1 0.0 1.2 0.6 8.8 60 15
Pantothenic acid (mg) 6.7 n/a n/a 0.0 0.1 0.1 0.4 7 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.4 0.0 0.7 5 1
Phosphorus (mg) 991.2 n/a 10.5 1.9 162.2 73.2 198.0 1,437 359
Phytosterols n/a n/a 2.2 n/a 43.8 n/a 0.0 46 11
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 4.5 0.0 2.7 9 2
Potassium (mg) 1,746.4 n/a 46.3 24.7 245.6 543.0 200.0 2,806 702
Proline (g) 3.2 n/a n/a n/a 0.3 0.2 1.6 5 1
Protein (g) 100.2 n/a 0.4 0.1 7.3 2.2 15.3 125 31
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.3 0.1 0.7 2 0
Saturated Fat (g) 2.7 n/a 0.1 0.0 1.4 0.0 1.4 6 1
Selenium (mcg) 151.0 n/a 0.5 0.0 0.8 0.4 34.6 187 47
Serine (g) 3.8 n/a n/a n/a 0.3 0.1 0.7 5 1
Sodium (mg) 547.5 n/a 1.6 0.2 117.0 8.0 1,022.0 1,696 424
Starch n/a n/a n/a 0.0 0.3 2.0 81.2 83 21
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a n/a 0.0 0.1 1.6 0.3 0.0 2 1
Sugar (g) 0.0 n/a 0.1 0.6 1.7 42.9 8.6 54 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 4.5 n/a n/a n/a 0.2 0.1 0.5 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.7 0.0 8.2 0.1 0.4 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 12.2 n/a 0.4 0.1 18.0 0.3 6.6 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.1 0.0 0.2 2 0
Tyrosine (g) 3.6 n/a n/a n/a 0.2 0.0 0.4 4 1
Valine (g) 5.2 n/a n/a n/a 0.3 0.1 0.7 6 2
Vitamin A, IU (IU) 141.6 n/a 29.6 1.4 0.3 0.0 0.0 173 43
Vitamin A, RAE (mcg) 42.5 n/a 1.5 0.0 0.0 0.0 0.0 44 11
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.2 4 1
Vitamin C (mg) 5.7 n/a 0.3 9.3 0.0 1.7 0.0 17 4
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a 0.3 22.2 0.9 11.2 72.9 465 116
Zinc (mg) 2.7 n/a 0.1 0.0 1.1 0.2 1.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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