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Nutritional Facts: Karl's Chargrilled Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
coarse grain mustard
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 large (186g)
yellow capsicums
1 large (323g)
zucchini
4 tablespoons (50g)
lentils
10 (170g)
cherry tomatoes
1 (50g)
eggs
100 g (100g)
goat cheese
100 g (0g)
serrano ham
10 (44g)
black olives
16 (384g)
lettuce leaves
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.2 0.2 0.0 0.4 0.4 n/a 0.0 0.2 1 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.2 0.3 0.0 0.4 0.6 n/a 0.0 0.3 2 1
Ash n/a 0.1 0.0 0.8 1.9 0.4 0.9 0.5 2.9 n/a 1.0 2.4 11 5
Aspartic acid n/a n/a 0.0 0.3 0.5 0.5 0.2 0.7 1.1 n/a 0.0 0.5 4 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 8.6 0.1 20.5 51.7 9.4 17.0 28.0 298.0 n/a 38.7 138.2 610 305
Calories n/a 28.2 119.3 50.2 54.9 57.4 30.6 71.5 364.0 n/a 50.6 57.6 884 442
Calories (kj) n/a 118.1 499.4 208.3 226.1 241.1 125.8 299.5 1,524.0 n/a 211.6 238.1 3,692 1,846
Carbohydrates n/a 5.4 0.0 11.8 10.0 10.0 6.6 0.4 2.5 n/a 2.8 11.0 61 30
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 186.0 79.0 n/a 0.0 0.0 265 133
Copper n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.6 n/a 0.1 0.1 1 1
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0 0
Dietary Fiber n/a n/a 0.0 1.7 3.2 3.9 2.0 0.0 0.0 n/a 1.4 5.0 17 9
Folate n/a n/a 0.0 48.4 77.5 89.6 25.5 23.5 2.0 n/a 0.0 145.9 412 206
Folate, DFE n/a n/a 0.0 48.4 77.5 89.6 25.5 23.5 2.0 n/a 0.0 145.9 412 206
Folate, food n/a n/a 0.0 48.4 77.5 89.6 25.5 23.5 2.0 n/a 0.0 145.9 412 206
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 4.5 n/a 2.3 0.0 n/a n/a n/a 1.7 11 5
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 3.5 n/a 2.1 0.2 n/a n/a n/a 1.4 10 5
Glutamic acid n/a n/a 0.0 0.2 0.4 0.7 0.7 0.8 4.0 n/a 0.0 0.7 8 4
Glycine n/a n/a 0.0 0.1 0.1 0.2 0.0 0.2 0.2 n/a 0.0 0.2 1 1
Histidine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.6 n/a 0.0 0.1 1 1
Iron n/a 0.2 0.1 0.9 1.2 1.6 0.5 0.9 1.6 n/a 1.5 3.3 12 6
Isoleucine n/a n/a 0.0 0.1 0.1 0.2 0.0 0.3 0.9 n/a 0.0 0.3 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.2 0.3 0.0 0.5 1.9 n/a 0.0 0.3 3 2
Lysine n/a n/a 0.0 0.1 0.2 0.3 0.0 0.5 1.5 n/a 0.0 0.3 3 1
Magnesium n/a 3.8 0.0 22.3 58.1 17.8 18.7 6.0 29.0 n/a 1.8 49.9 208 104
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.6 0.2 0.2 0.0 0.1 n/a 0.0 1.0 2 1
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.6 n/a 0.0 0.1 1 0
Monounsaturated Fat n/a n/a 9.8 n/a 0.0 0.0 0.1 1.8 6.8 n/a 3.5 0.0 22 11
Niacin n/a n/a 0.0 1.7 1.5 0.5 1.0 0.0 1.1 n/a 0.0 1.4 7 4
Pantothenic acid n/a n/a 0.0 0.3 0.7 0.3 0.2 0.8 0.2 n/a 0.0 0.5 3 1
Phenylalanine n/a n/a 0.0 0.1 0.1 0.2 0.0 0.3 0.9 n/a 0.0 0.2 2 1
Phosphorus n/a 6.1 0.0 44.6 122.7 89.1 40.8 99.0 375.0 n/a 1.3 111.4 890 445
Phytosterols n/a n/a 29.8 n/a n/a n/a 11.9 n/a n/a n/a n/a 145.9 188 94
Polyunsaturated Fat n/a n/a 1.4 n/a 0.3 0.1 0.1 1.0 0.7 n/a 0.4 0.3 4 2
Potassium n/a 35.8 0.1 394.3 843.0 182.7 402.9 69.0 158.0 n/a 3.5 745.0 2,834 1,417
Proline n/a n/a 0.0 0.1 0.1 0.2 0.0 0.3 2.6 n/a 0.0 0.2 3 2
Protein n/a 0.2 0.0 1.9 3.9 4.5 1.5 6.3 21.6 n/a 0.4 5.2 45 23
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 80.0 401.0 n/a 0.0 0.0 481 241
Riboflavin n/a n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.7 n/a 0.0 0.3 2 1
Saturated Fat n/a 0.0 1.9 0.1 0.3 0.0 0.0 1.6 20.6 n/a 0.6 0.1 25 13
Selenium n/a n/a 0.0 0.6 0.6 1.4 0.0 15.4 3.8 n/a 0.4 2.3 24 12
Serine n/a n/a 0.0 0.1 0.2 0.2 0.0 0.5 0.8 n/a 0.0 0.1 2 1
Sodium n/a 7.4 0.3 3.7 25.8 1.0 8.5 71.0 515.0 n/a 323.4 107.5 1,064 532
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 4.8 0.0 n/a 8.1 0.9 4.5 0.2 2.5 n/a 0.0 3.0 24 12
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.3 1 0
Threonine n/a n/a 0.0 0.1 0.1 0.2 0.0 0.3 0.8 n/a 0.0 0.2 2 1
Tocopherol, alpha n/a n/a 1.9 n/a 0.4 0.1 0.9 0.5 0.3 n/a 0.7 0.8 6 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 1.6 2 1
Total Fat n/a 0.0 13.5 0.4 1.0 0.2 0.3 4.8 29.8 n/a 4.7 0.6 55 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.8 n/a 0.0 0.1 2 1
Valine n/a n/a 0.0 0.1 0.2 0.2 0.0 0.4 1.5 n/a 0.0 0.3 3 1
Vitamin A, IU n/a 0.0 0.0 372.0 646.0 4.0 1,416.1 270.0 1,464.0 n/a 177.3 28,435.2 32,785 16,392
Vitamin A, RAE n/a 0.0 0.0 18.6 32.3 0.0 71.4 80.0 407.0 n/a 8.8 1,420.8 2,039 1,019
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.3 0.5 0.1 0.1 0.1 0.1 n/a 0.0 0.3 2 1
Vitamin C n/a 0.0 0.0 341.3 57.8 0.7 23.3 0.0 0.0 n/a 0.4 35.3 459 229
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 22.0 n/a 0.0 0.0 63 32
Water n/a 24.5 0.0 171.2 306.2 34.5 160.7 38.1 45.5 n/a 35.2 364.7 1,180 590
Zinc n/a 0.0 0.0 0.3 1.0 0.6 0.3 0.6 0.7 n/a 0.1 0.7 4 2

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