Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
175 g (175g) lentils |
1 (0g) bay leaves |
1 liter (1,001g) cold water |
1 (0g) vegetable stock |
2 tablespoons (27g) olive oil |
700 g (700g) chicken |
4 (12g) garlic cloves |
1 large (150g) onions |
200 g (200g) bacon |
4 teaspoons (6g) dried thyme |
3 cups (0g) assorted fresh vegetables |
1 to taste (0g) salt & pepper |
2 (0g) bay leaves |
1 cup (0g) vegetable stock |
1 tablespoon (14g) butter |
4 teaspoons (10g) flour |
100 ml (102g) cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 8.2 | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Ash (g) | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 5.5 | 0.2 | 0.5 | 5.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 15 | 4 |
| Aspartic acid (g) | 1.7 | n/a | n/a | n/a | 0.0 | 11.6 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.3 | 0.5 | 30.0 | n/a | 0.3 | 77.0 | 21.7 | 34.5 | 12.0 | 105.8 | n/a | n/a | 1.0 | n/a | 3.4 | 1.6 | 70.4 | 391 | 98 |
| Calories | 203.0 | 0.2 | 0.0 | n/a | 238.7 | 1,505.1 | 17.9 | 60.0 | 916.0 | 15.5 | n/a | n/a | 0.4 | n/a | 101.8 | 37.9 | 297.8 | 3,394 | 849 |
| Calories (kj) | 852.3 | 0.8 | 0.0 | n/a | 998.7 | 6,300.6 | 74.8 | 249.0 | 3,836.0 | 64.7 | n/a | n/a | 1.6 | n/a | 425.9 | 158.4 | 1,247.5 | 14,210 | 3,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 14.0 | 1.3 | 3.6 | n/a | n/a | 0.1 | n/a | 0.0 | 7.9 | 3.0 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 525.0 | 0.0 | 0.0 | 136.0 | 0.0 | n/a | n/a | 0.0 | n/a | 30.5 | 0.0 | 113.2 | 805 | 201 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 19 | 5 |
| Folate (mcg) | 316.8 | 0.1 | 0.0 | n/a | 0.0 | 42.0 | 0.4 | 28.5 | 4.0 | 15.3 | n/a | n/a | 0.2 | n/a | 0.4 | 19.0 | 4.1 | 431 | 108 |
| Folate, DFE (mcg) | 316.8 | 0.1 | 0.0 | n/a | 0.0 | 42.0 | 0.4 | 28.5 | 4.0 | 15.3 | n/a | n/a | 0.2 | n/a | 0.4 | 30.3 | 4.1 | 442 | 111 |
| Folate, food (mcg) | 316.8 | 0.1 | 0.0 | n/a | 0.0 | 42.0 | 0.4 | 28.5 | 4.0 | 15.3 | n/a | n/a | 0.2 | n/a | 0.4 | 3.0 | 4.1 | 415 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16.0 | 0.0 | 16 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.4 | n/a | n/a | n/a | 0.0 | 19.0 | 0.1 | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 26 | 7 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.2 | 6.3 | 0.2 | 0.3 | 1.0 | 6.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 13 | 3 |
| Lysine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 10.6 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 3 |
| Magnesium (mg) | 63.0 | 0.1 | 10.0 | n/a | 0.0 | 140.0 | 3.0 | 15.0 | 24.0 | 12.3 | n/a | n/a | 0.1 | n/a | 0.3 | 2.3 | 7.1 | 277 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 19.7 | 43.7 | 0.0 | 0.0 | 40.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 9.3 | 116 | 29 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 47.6 | 0.1 | 0.2 | 7.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 315.0 | 0.1 | 0.0 | n/a | 0.0 | 1,029.1 | 18.4 | 43.5 | 376.0 | 11.3 | n/a | n/a | 0.1 | n/a | 3.4 | 11.2 | 62.2 | 1,870 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 22.5 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 2.8 | 22.6 | 0.0 | 0.0 | 9.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 37 | 9 |
| Potassium (mg) | 645.8 | 0.3 | 10.0 | n/a | 0.3 | 1,323.1 | 48.1 | 219.0 | 416.0 | 45.6 | n/a | n/a | 0.6 | n/a | 3.4 | 11.1 | 98.9 | 2,822 | 706 |
| Proline (g) | 0.7 | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Protein (g) | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 130.2 | 0.8 | 1.7 | 23.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 2.2 | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 287.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | n/a | 0.0 | n/a | 95.3 | 0.0 | 279.5 | 684 | 171 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 30.2 | 0.0 | 0.1 | 30.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | 19.7 | 91 | 23 |
| Selenium (mcg) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 100.8 | 1.7 | 0.8 | 40.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 3.5 | 0.5 | 153 | 38 |
| Serine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Sodium (mg) | 3.5 | 0.0 | 30.0 | n/a | 0.5 | 490.0 | 2.0 | 6.0 | 1,666.0 | 3.1 | n/a | n/a | 0.0 | n/a | 101.4 | 0.2 | 34.7 | 2,338 | 584 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | n/a | 3.9 | 2.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 27.0 | 105.4 | 0.1 | 0.2 | 90.1 | 0.4 | n/a | n/a | 0.0 | n/a | 11.5 | 0.1 | 31.5 | 267 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 14.0 | 3.7 | 0.0 | n/a | 0.0 | 980.1 | 1.1 | 3.0 | 74.0 | 212.8 | n/a | n/a | 7.4 | n/a | 354.9 | 0.0 | 1,033.3 | 2,684 | 671 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 287.0 | 0.0 | 0.0 | 22.0 | 10.6 | n/a | n/a | 0.4 | n/a | 97.1 | 0.0 | 284.6 | 702 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 3.7 | 11.1 | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70.0 | 0.0 | 0.0 | 126.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | 0.0 | 23.5 | 228 | 57 |
| Water (g) | 121.9 | 0.0 | 999.9 | n/a | 0.0 | 462.0 | 7.0 | 133.7 | 80.4 | 0.4 | n/a | n/a | 0.0 | n/a | 2.3 | 1.2 | 64.8 | 1,874 | 468 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.1 | 0.3 | 2.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.